Social Anxiety Solutions - your journey to social confidence!

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**Social Anxiety Solutions – your journey to social confidence!**

My name is Seb.

I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

No forced exposure.
No pressure to perform.
No “just push yourself” advice.

Social anxiety is not a defect.
It’s a protective nervous system response that can be gradually retrained.

My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

Progress is not dramatic.
It’s gradual.
Intensity decreases.
Duration shortens.
Confidence builds quietly.

If you’re looking for a calm, realistic path forward, you’re in the right place.

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Start Here:
The Social Confidence Blueprint
www.social-anxiety-solutions.com/social-confidence-blueprint/

—

If you’re interested in deeper 1:1 support:
VIP Coaching
www.social-anxiety-solutions.com/social-anxiety-coach/

Latest Episodes:

BLUSHING: How long to overcome it? Dec 15, 2022

Show notes

"How long does it take for blushing to dissipate using tapping?"

This is the question that Sebastiaan will be talking about in this video.

PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only).

Wanna make sure you don't miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year's SCC.

Go here: https://bit.ly/socialconfidenceclub Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease.

Warm regards, Seb

"I got an opportunity to open my heart and dig deep to process my childhood trauma" [Testimonial] Dec 13, 2022

Show notes

What does it feel like to have a tapping session with Seb?

How will it help you understand your feelings much better?

And how will it help you process your emotions, moving forward?

In this episode, Juha will be sharing her 2-week progress report after her tapping session in front of the Social Confidence Club.

Not only did she dig deep to process her childhood trauma, but her anxiety dropped significantly as well.

PS: Do you feel like nothing works for you? Go to https://bit.ly/socialconfidencepodcast and get access to the FREE Mini Course to help you start your #JourneyToSocialConfidence

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

Warm regards, Seb

Social Anxiety vs Social Confidence...Can you relate? Dec 09, 2022

Show notes

Wouldn't it be nice to wake up feeling confident and at ease about your upcoming event?

The feeling of joy and excitement knowing that you'll have fun socializing, without thinking about your past anxiety.

In this episode, Sebastiaan will be talking what effortless social ease is, and also what it isn't.

Enjoy! Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

Warm regards, Seb

"I felt more at ease in expressing myself" [Testimonial] Dec 06, 2022

Show notes

There comes a time when we really have to get out of our box and interact with other people.

And if you are suffering from Social Anxiety, this can be a big threat.

Your symptoms will slowly show up until you are frozen in the situation.

That feeling is not fun.

And that feeling might force you to stop interacting, and you just want to go home.

But with tapping, you can overcome this fear.

And in this episode, hear Anonymous as he shares how he comfortably interacted with others without thinking about his anxiety from the past.

PS: Anonymous is a member of our Social Confidence Club, which is currently closed at the moment.

In the meantime, if you want to learn how to use tapping to beat your Social Anxiety, you can go check out my FREE Social Confidence Starter Kit

You can get that by going to: https://bit.ly/socialconfidencenow

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I feel judged by people" Dec 01, 2022

Show notes

Let's talk about the Social Anxiety Stigma.

When you tell people that you have Social Anxiety, are you worried that they will judge you?

People who suffer from Social Anxiety doesn't want to let other people know about it.

They might have an impression of "I'm a weirdo, I'm weak and pathetic, they won't respect and value me, they will pity me"

But not all people think that way.

Sometimes, it is your emotionalized thoughts that is making things bigger and it will blow up your Social Anxiety even more.

And in this episode, Sebastiaan will be talking about that.

PS: Don't try to get everyone like you. You only need people who truly appreciate and accept you for you are and what you are.

You are stronger than other people's judgment.

Go here for the show notes page.

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I've tapped on my resistance, noticed a shift...and up until today, I still feel peaceful!" [Testimonial] Nov 29, 2022

Show notes

How have you been feeling lately?

Are you feeling low?

Have you been remembering all the painful memories from the past?

Have you been beating yourself up because of an upcoming event?

How do you plan to deal with that?

In today's episode, hear Victoria as she tapped into her childhood memories (such as feelings of rejection, shame, and judgment), did some resistance clearing work, and noticed a shift, that gave her the feeling of being at peace.

PS: Victoria is a member of our Social Confidence Club (which is currently closed at the moment).

In the meantime, if you want to learn how to use EFT Tapping to help you clear your negative memories, beliefs and fantasies, you can get my FREE Social Confidence Starter Kit by going to my website www.social-anxiety-solutions.com

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Super inspiring quotes from therapists - you can beat SA! Nov 25, 2022

Show notes

Do you want to be inspired on your journey to social confidence?

Have you been asking yourself if you can overcome your social anxiety?

Did something happen recently that made you feel down on your journey to social ease?

If you answered yes to all these questions, stay tuned!

In this episode, Sebastiaan will be reading out 12 quotes from the experts who incorporated EFT Tapping into their practices.

Be informed and be inspired!

Go to https://www.social-anxiety-solutions.com/sas-podcast/ and listen to all the interviews, testimonials, and even tap-along!

Go there now!

Go here for the show notes page.

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

My anxiety went from 9/10 down to a 2/10 [Testimonial] Nov 22, 2022

Show notes

Trying out new things can be really stressful.

It can make you really nervous and anxious all the same time.

And when you are in this kind of situation, the feeling of being anxious is not a joke.

This is how it started with Valle.

But with the support from the Social Confidence Club, we reminded him of all the things he had learned and applied them to his situation...

...and bit by bit, his anxiety went down from a 9/10 to a 2/10.

Amazing progress indeed.

When you apply tapping the right way, you too can take control of your inner world.

Do you also want to learn more about tapping and how it can help you instantly reduce your social anxiety symptoms?

Go to https://bit.ly/socialconfidencenow and sign up for the FREE Social Confidence Starter Kit

Go there now!

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

How long to overcome Social Anxiety? Nov 17, 2022

Show notes

How long does it take to overcome my social anxiety?

In today's episode, Sebastiaan will be answering this question.

He will also be giving his insights about what to focus on, on your journey to social ease, as well as the 4 ways to measure your progress.

If you want to watch the coaching episodes that Sebastiaan talked about in this video, you can go to this link.

Enjoy!

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"A win of acceptance to share with you" [Testimonial] Nov 15, 2022

Show notes

As Sebastiaan repeatedly says: "A win is a win! Celebrate it!"

This phrase has been hard to interpret by many as they don't see the progress that they are making.

But what is progress and how can you measure it?

In this episode, hear Becca as she celebrates the internal transformation that she had felt.

A moment where she felt that all the negative limitations and beliefs she had before, turned into a positive one.

A moment where she felt that something has changed in her acceptance and in her realizations.

How about you?

How do you celebrate your wins?

PS: Becca is a member of our Social Confidence Club (which is currently closed at the moment)

In the meantime, you can sign up for my FREE Social Confidence Starter Kit and start learning the basics of tapping and bit by bit chip away the layers of your social anxiety...

...until you are feeling relaxed and at ease in social situations.

You can go there by going to https://bit.ly/socialconfidencenow

__________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb