Social Anxiety Solutions - your journey to social confidence!

Latest Episodes:

AI Robot reveals how to beat social anxiety completely Jan 20, 2023

Show notes

In this episode, hear the actual conversation between an AI (Artificial Intelligence) and Sebastiaan on a wide array of topics related to Social Anxiety.

Some of the topics covered were:

1. Why can you NOT get rid of Social Anxiety completely? 2. What is Exposure Therapy (aka "gradually facing my fears')? 3. Is Exposure Therapy (and other Cognitive Behavioral Techniques) effective in treating Social Anxiety? If not, why not? 4. Does EFT (Emotional Freedom Technique) work in Social Anxiety treatment? Is it possible to completely eliminate my Social Anxiety with EFT?

This episode aims to educate you on what options you have in treating and managing your Social Anxiety.

By providing this information, we hope to empower you so you can start making well-informed decisions on how you can overcome your Social Anxiety completely.

Start getting more relief by getting our free 'The 7 Secrets To Social Confidence' Mini Course at https://bit.ly/socialconfidencepodcast

Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

Thankfully, there's a gentle, powerful, and effective solution to beat it.

It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

All the best on your journey to effortless social ease.

Warm regards, Seb

"I'm motivated by wanting to connect with people" [Testimonial] Jan 17, 2023

Show notes

In this Episode...

What is your plan for this week?

Do you plan to have lunch with friends? Meet new people? Or...

...do you plan to avoid people because you don't want them to notice how you are feeling?

In this episode, Kate will be sharing the biggest change she noticed.

It's about your dedication, motivation, and most especially, your persistence that will help you get rid of your social fears.

You are not alone in this, let us help you!

PS: Kate is a previous member of the Social Confidence Club, which is currently closed at the moment.

In the meantime, you can get the FREE '7 Secrets To Social Confidence' Mini Course by going to https://bit.ly/socialconfidencepodcast

Go to: https://bit.ly/socialconfidencepodcast

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

The Self-Compassion Technique to Overcome Social Anxiety Jan 12, 2023

Show notes

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety. Go here for the show notes page. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I can do tapping anytime, anywhere" [Testimonial] Jan 10, 2023

Show notes

In this Episode...

Question: Where and when should you tap?

That is the question that most people ask, especially when they are in a triggering situation.

And in this episode, hear Valle share when and where does he tapping whenever something or someone is triggering him.

PS: Valle is a member of the Social Confidence Club, which is currently closed at the moment.

In the meantime, you can get the FREE "7 Secrets to Social Confidence Mini Course" by going to: https://bit.ly/socialconfidencepodcast

Enjoy!

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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Overcoming Social Anxiety By Achieving Social Ease Jan 07, 2023

Show notes

In this episode, I explained what "Social Ease" is, and why you should aim for it in the Journey To Social Confidence. Know more on how you can completely overcome your social anxiety by going to www.social-anxiety-solutions.com PS: Go here for the show notes page.

______ Do you feel awkward in social situations? Do you struggle to be yourself around others?

And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"When someone gets angry with me, it doesn't always mean something about me as a person" [Testimonial] Jan 03, 2023

Show notes

In this Episode...

Now, when we hear someone getting angry at us, we believe it has something to do with us as a person.

We believe that they are judging us for who we are.

We believe that they are looking out for more imperfections that they can throw against us when they have the chance.

But that is not true. When someone is angry at you, it doesn't mean they judge you as a person.

It might be something to do with your actions...

It might be something to do with the words that you used... ...but your words and actions do not define who you are as a person.

You know who you are better than anybody else.

When you apply the tapping, you release any strong negative emotions from the past, and you let go of the old outdated way of seeing things.

That will help you change the way you think.

That will help notice a real lasting change.

The process of change doesn't happen overnight, it's a journey...not a destination.

PS: Go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence'

In it, you'll learn how to use EFT Tapping to release your Social Anxiety triggers.

Go to: https://bit.ly/socialconfidencepodcast

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

Solving Social Anxiety: Can You Do It Alone? A Solo Journey? Dec 29, 2022

Show notes

In this Episode...

The most common question people have when they hear about EFT Tapping is...

"Can I use tapping to overcome Social Anxiety on my own?"

And if you are also one of the people who wants to know the answer, then go listen to the full podcast episode now!

PS Social Confidence Club 4.0 will be open for registration in mid-Feb 2023 (for one week only).

Do you want to make sure you don't miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, but you also get two of the most popular tap along from last year's SCC.

Go here: https://bit.ly/socialconfidenceclub

Go here for the show notes page.

_______________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I realized that I can have a less intense emotional reaction when someone gets angry with me!" [Testimonial] Dec 27, 2022

Show notes

In this Episode...

Are you feeling bothered when someone gets angry at you?

Are you experiencing strong feelings of shame and embarrassment when someone makes his/her voice loud?

Do you feel overwhelmed when someone looks angry at you?

These are the emotions that Anonymous felt before the tapping session with Sebastiaan began.

They worked and tapped around this issue, together with the members of the Social Confidence Club.

2 weeks after the session, he reported that he felt calm, and no overwhelming feelings of shame when someone gets angry at him.

That is a validation that some of his Social Anxiety issues were reduced.

Do you want to get rid of your Social Anxiety triggers too?

Do you want to start your journey to effortless social ease?

Then go to my FREE Mini-Course called 'The 7 Secrets to Social Confidence'

In it, you'll learn how to use EFT Tapping to release your Social Anxiety triggers.

Go to: https://bit.ly/socialconfidencepodcast

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"EFT Tapping for Social Anxiety: How Often To Tap?" Dec 23, 2022

Show notes

In this Episode...

If you are new to tapping...or not, one question always pops into your mind - especially when we have triggering situations that need tapping.

How often do I tap?

When should I tap?

Where should I tap?

And in one of Sebastiaan's videos, Jose asked a similar question that goes like this:

"Seb, I started tapping about 2 weeks ago, is there any recommendations for how often to do it?"

Curious to know what Sebastiaan's answer is?

Then go listen to the full podcast now!

PS:

I've created a FREE Mini-Course for you called 'The 7 Secrets to Social Confidence

In it, you'll learn a powerful anxiety release technique. That by now is applied by millions of people, delivering great results, and also meets the standards of evidence-based treatment set by the APA…

I'll guide you through an experience of it on video. So you'll reduce your SA today.

Additionally, you'll receive a series of brief emails where I explain why nothing has worked to beat your SA, and what actually will help you overcome it. It comes with inspiring interviews with top psychologists and practical instructions on how to use this amazing technique to actually get rid of it for good.

Go get 'the 7 secrets to social confidence' for free right now at https://bit.ly/socialanxietysecrets Go here for the show notes page.

________________________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

All the best on your journey to effortless social ease.

Warm regards, Seb

"I started a new job...and I had no anxiety leading up to it" [ Testimonial] Dec 20, 2022

Show notes

New environment.

New people to work with.

I mean...honestly speaking, just the thought of it can be anxiety triggering, even for people who don't suffer from Social Anxiety"

You might think:

"How will I introduce myself?" "How can I adjust to this new environment?"

And in this episode, hear Claudia's win as she shares that by working through her social anxiety issues, together with the support of the Social Confidence Club, she managed to have NO feelings of anxiety until the end of her first day in the job.

An amazing progress indeed.

PS Social Confidence Club 4.0 will be open for registration in mid Feb 2023 (for one week only).

Wanna make sure you don't miss it? Sign up for the early announcement list. Not only will you be the first to know when we open the doors, you also get two of the most popular tap alongs from last year's SCC.

Go here: https://bit.ly/socialconfidenceclub

_______________________________________________________

Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

Thankfully, there's a gentle, powerful, and effective solution to beat it.

Ready to get started on your journey to Social Confidence?

Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

Warm regards, Seb