Soberful

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Health & Fitness
**Soberful**

Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book ‘Recovery’ as a ‘right social liability.’ Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.

Latest Episodes:

209: We Answer Your Questions - Negative Self Talk Jan 25, 2023

Show notes

Chip and Veronica answer questions about negative self talk.

To learn more, visit the show notes.

208: Dissociation Made Simple with Dr. Jamie Marich Jan 18, 2023

Show notes

Veronica has a fascinating conversation with Dr, Jamie Marich about how we dissociate and that we shouldn't always view this is a bad thing. They also discuss alternative healing practices and what is reality anyway?

To learn more, visit the show notes.

207: Birth Order and Why It Matters Jan 11, 2023

Show notes

Chip and Veronica dive into the subject of birth order, how it affects us, how it impacts us as adults and why it matters to our sobriety.

To learn more, visit the show notes.

206: How to Build a Sobriety Habit Jan 04, 2023

Show notes

In this solo episode, Veronica explains why she dislikes the term 'sobriety toolbox' and why we need a sobriety habit instead. She explains the mindset and system that we need to build a life-long sobriety habit.

To learn more, visit the show notes.

205: Things That Changed Our Lives This Year Dec 14, 2022

Show notes

In our tradtional end of year episode Chip and Veronica share the things that changed thier lives this year. Veronica had a big realization about her mother that changed her life. Chip won a photography competition and they also discus, books, TV and movies that they loved. Chip also reveals what he will be eating for his non-Christmas dinner this year.

To learn more, visit the show notes.

204: She Recovers with Dawn Nickel Dec 07, 2022

Show notes

Veronica is joined by She Recovers co-founder Dawn Nickel. They discuss how She Recovers started and grew into the movement it is today. Dawn also speaks frankly about her workaholism and how it forced her to change and take care of her recovery. Lastly, Dawn talks about her new book.

To learn more, visit the show notes.

203: The Sober Curator with Alysee Bryson Nov 30, 2022

Show notes

Alysse Bryson is started the sober curator during lockdown. She wanted to create a fun uplifting space for people in long-term recovery. In this conversation, she candidly discusses becoming a single mom and twenty.

To learn more, visit the show notes.

202: Aging and Sobriety Nov 23, 2022

Show notes

Veronica wanted to hand over this topic to Chip as he is the 'old one.' But then realised she qualifies as 'getting old' too! Chip and Veronica discuss all this related to ageing and sobriety. Including the risks of drinking as we age. Health issues and medication.

To learn more, visit the show notes.

201: Love Your Sober Year with Kate Baily and Mandy Manners Nov 16, 2022

Show notes

Mandy Manners and Kate Baily have a new book out 'Love your sober year,where they guide women through the rythms of life. We discuss how we have different needs at different times and we need to honor what the seasons tell us. We can then become more reflective, intuitive and support our sobriety as we allow ourselves to flow into, not resist changes.

To learn more, visit the show notes.

200: Ask Us Anything 200th Episode Nov 09, 2022

Show notes

In their 200th episode, Chip and Veronica celebrate the podcast by answering questions on any subject. What do they like about the other person the most? What changed when they were 10 or 20 years sober? Why they celebrate birthdays is among the many questions that got answered.

To learn more, visit the show notes.

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