SoberFitGirl

Latest Episodes:

33. Hot Girl Summer - But Make It Sober! May 05, 2025

Show notes

Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.

We talk about how to:

Play the tape backward and forward before saying “yes” to that drink
Stay on track with your body and fitness goals while still having fun
Navigate weekends without feeling like you’re missing out
Ditch the “fun drunk girl” identity and change your story.

This is about choosing alignment over approval, clarity over chaos, and you over the crowd.

✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

32. Isolation vs. Connection the SoberFitGirl Way Apr 28, 2025

Show notes

In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.

They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.

They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.

You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.

✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack Apr 21, 2025

Show notes

In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there.

But here’s the truth: sobriety is the key that unlocks your next level.

We talk about how ditching alcohol exposes the limiting beliefs that were always holding us back - and how it also gives us the clarity, energy, and self-trust to finally break through them.

As you start stacking wins, keeping promises to yourself, and showing up with consistency, your confidence baseline rises - and so does your belief in what’s possible. The more you grow, the more unstoppable you become.

✨ If you’re ready to crush your goals, build unshakable confidence, and stop letting self-doubt lead the way, this one’s for you.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨ Apr 14, 2025

Show notes

In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫

They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselves through sobriety.

Ewa and Kathryn also share details about the upcoming SoberFitGirl Bali Retreat happening every October & March, why they created it, what’s included, and how it’s designed to help women reset, recharge, and rediscover what they’re capable of, alcohol-free.

🌺 What’s Included in the Retreat:

7 nights in luxury villas
SFG workouts, sunrise hot girl walks, and wellness activities
Workshops, breathwork, and a “Funeral of the Drunk Self” ceremony
Excursions to Ubud (temples, rice fields, swings) & Nusa Penida (snorkeling and beaches)
Chef-prepared meals at the villa
Pool party, spa tea party, luxury sunset dinner & Dance Party
Airport transfers and so many photo ops!

💌 Want to join the SoberFitGirls in Bali?
DM @thesoberfitgirl

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

29. Stepping out of the doormat role - Confrontation in Sobriety Apr 07, 2025

Show notes

In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat.

Before sobriety, we were constantly making up for our drunk mistakes, leading with guilt, over-apologizing, and people-pleasing just to feel okay again. We confused being agreeable with being kind, and kept the peace at the expense of our own truth.

But sobriety brings clarity, and with that, comes boundaries.

The girls get into the real tools that help them handle confrontation without chaos, set limits without guilt, and speak their truth without spiraling. And sometimes? The most powerful move is saying nothing at all.

Whether you’re navigating difficult relationships, learning to say “no,” or trying not to shrink back into old patterns, this episode will leave you feeling strong, grounded, and ready to choose you.

✨ It’s time to let go of guilt and step into self-respect, because sober girls don’t do doormat energy anymore.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way Apr 01, 2025

Show notes

This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world.

They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve been there—and they’re not going back.

If you’ve ever felt like drinking was the “fun” part of traveling, but it ended up costing more than just money, this episode is for you.

Come hang with us and get inspired to take your next trip alcohol-free.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

27. The SoberFitGirl Routine – How Sobriety Transforms Your Day Mar 10, 2025

Show notes

The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation.

From falling in love with mornings to building habits that fuel their energy, confidence, and purpose, the girls share how structure and intention have been game-changers in their sober journeys. They discuss the importance of small wins—whether it’s making your bed, getting outside, or starting the day with movement—and how these actions set the tone for success.

✨ If you’re looking for motivation to revamp your routine and build momentum in your sober life, this episode is for you.

Tune in and get inspired to create a routine that supports the best version of YOU. 💪☀️

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

26. From Client to Leader – Kristina’s SoberFitGirl Journey Mar 03, 2025

Show notes

In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!

Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed, why she chooses to stay sober, and how her entire perspective on alcohol has shifted. She also opens up about how sobriety has strengthened her relationship with her kids, giving them the present, loving mother they deserve. Losing her husband to addiction was one of the hardest challenges she’s ever faced, and she reflects on how she navigated grief without alcohol, rebuilding her identity in the process. Through humor, honesty, and resilience, Kristina has embraced a life she never thought possible—one filled with strength, confidence, and true fulfillment. Kristina is the definition of a SoberFitGirl badass—rising from a dark place, she has transformed her life and now helps hundreds of SoberFitGirl members find strength in their own journeys. She shines a light on the hard truths of sobriety, guiding others through the parts they may not be ready to face alone, proving that healing and growth are possible for everyone.

✨ If you’ve ever wondered what life could look like beyond alcohol or need motivation, Kristina will give it to you—raw, real, and with a splash of laughter💪✨

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion Feb 24, 2025

Show notes

SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.”

The girls dive into the cycle so many of us know too well—you drink to fit in, feel fun, and loosen up, only to end up hating yourself the next day. Sobriety breaks that pattern and offers a chance to build lasting confidence that doesn’t come with regret.

✨ If you’ve ever cringed at drunk texts, oversharing, or wondered why you felt bold with a drink but anxious the next day, this episode is for you. 💪✨

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

24. From Client to Leader – Jenn’s SoberFitGirl Journey Feb 17, 2025

Show notes

Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader.

Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free, including one of her favorite tools: playing the tape backward. Kat asks Jenn why this practice has been so significant to her journey and how it helps her stay on track.

Ewa brings up a common challenge in sobriety—comparison. Many people feel behind when they measure their journey against others, creating an unnecessary timeline. Jenn has shared openly about how comparison kept her stuck in the past, and she explains how shifting her mindset helped her move forward.

Merial highlights another crucial part of Jenn’s story—her honesty and vulnerability. Sobriety isn’t always rainbows and butterflies. Jenn opens up about the most challenging part of staying sober and how she continues to push through tough moments.

✨ Tune in to hear Jenn’s powerful transformation and how you, too, can build a strong, fulfilling life—one step at a time.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.