SoberFitGirl

Latest Episodes:

112. Getting Back In Routine After Falling Off Oct 19, 2026

Show notes

In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily structure, we've all been there. But falling out of routine doesn't mean you're starting over.

We dive into the all-or-nothing mindset, why we put so much pressure on ourselves to be consistent, and how to stop turning a few off days into weeks of feeling stuck. We also share practical ways to rebuild your routine, create habits that actually fit your life, and get back into the swing of things without guilt or punishment.

Because getting back on track isn't about being perfect. It's about learning how to show up for yourself, even when life doesn't go according to plan.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

111. Sober Dating: "He Said He Doesn't Really Drink" Part 2 Oct 12, 2026

Show notes

In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality.

We’re talking about the insecurity that can come up when someone who drinks dates a sober woman, why your sobriety can sometimes become a mirror for someone else’s relationship with alcohol, and the ways that insecurity can show up through defensiveness, jokes, minimizing, or over-explaining.

We also break down the red flags and green flags we’ve learned to pay attention to while dating sober: from getting cagey about how often they drink to being completely honest about their lifestyle from the start. Plus, we talk about asking better questions early on, trusting what someone’s actions are showing you, and remembering that you don’t need someone to live exactly like you do — but you do deserve honesty and respect around something that is such a big part of your life.

And yes, we want your stories. Has a guy ever told you he “barely drinks” only for you to find out that was definitely not the case? DM us because we know we’re not the only ones.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

110. Sober Dating: "He Said He Doesn't Really Drink" Part 1 Oct 05, 2026

Show notes

In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not really drinking” is very different from yours.

We’re getting into the little lies and half-truths people tell about their drinking early on, from “I only drink socially” to “I’m basically sober” to ordering water on the first date just to seem more compatible with you. We talk about why some men feel the need to downplay their drinking when dating a sober woman, what happens when the image they created starts to fall apart, and why the dishonesty can become a bigger issue than the drinking itself.

We also talk about the difference between someone who genuinely respects your sobriety and someone who is simply saying what they think you want to hear. Because we’re not asking every person we date to be sober. We’re asking them to be honest about who they are from the beginning.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

109. Our Newest Coach: Meet SoberFitGirl Coach Claire Oct 01, 2026

Show notes

In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast!

Claire is 29 years old, almost one year alcohol-free, and has been part of SoberFitGirl since day one of her sobriety journey. Now, almost a year later, she’s stepping into a completely new role as a SoberFitGirl coach and hosting Sunday community calls.

Claire shares what her first year without alcohol has really looked like, from navigating anxiety and future-tripping to setting boundaries, living alone sober, building confidence, and working through her relationship with food and binge eating.

They also talk about finding new routines and hobbies without drinking, learning to enjoy the little things again, and why personal growth doesn’t suddenly end when you stop drinking.

It’s a full-circle conversation about what can change in a year when you keep showing up for yourself — even when you’re still figuring things out along the way.

Welcome to the SoberFitGirl coaching team, Claire! 💗

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

108. Body Image Struggles That Followed Us Into Sobriety Sep 28, 2026

Show notes

In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves.

They also open up about their own experiences with body dysmorphia and how easy it can be to fall into the mindset of always needing to change, fix, or improve something about your body. From learning to appreciate what their bodies can do to recognizing when “healthy” habits start becoming obsessive, this conversation is about working toward a healthier relationship with yourself- not a perfect one.

A little trigger warning before listening: this episode includes conversations around eating disorders, disordered eating, body image, and weight. Please take care of yourself and skip this episode if those topics feel difficult or triggering for you right now.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

107. The Career Glow-Up Nobody Talks About: Getting Sober Sep 24, 2026

Show notes

In this episode, Kat and Ewa talk about the career glow-up nobody talks about: getting sober. We’re diving into how sobriety can impact your career in ways you may not expect — from having more energy and mental clarity to becoming more reliable, motivated, and intentional with your time.

We’re sharing our own experiences with how getting sober changed the way we showed up professionally, made decisions, handled stress, communicated with other people, and pursued bigger goals. We’ll talk about the opportunities that can open up when you’re no longer spending your time recovering from hangovers, thinking about your next drink, or second-guessing yourself because of something you said or did while drinking.

If you’ve ever felt like you’re capable of more but something is holding you back, this episode is a reminder to look at where your energy is actually going. Sobriety doesn’t automatically guarantee career success, but it can give you back time, clarity, and the ability to show up consistently for the goals you care about.

📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

106. The Biggest Lessons We Learned Every Year Sober Sep 14, 2026

Show notes

In this episode of the SoberFitGirl podcast, Kat and Ewa take you through the biggest lessons they’ve learned in each year of their sobriety. From the chaos, uncertainty, and identity shifts of early sobriety to the deeper self-trust, confidence, and freedom that come with staying sober, they’re breaking down how their perspectives have evolved year after year.

They’re sharing the lessons they wish they could go back and tell their younger sober selves, the things that surprised them along the way, and how sobriety continues to change long after the first year.

Whether you’re newly sober, a few years in, or wondering what life could look like further down the road, this episode is a reminder that sobriety isn’t one destination — it’s an ongoing evolution that looks different for everyone.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

105. Things We Wish We Knew About Fitness Before We Got Sober Sep 07, 2026

Show notes

In this episode of the SoberFitGirl podcast, Kat and Ewa bust the myth that getting sober automatically means losing weight or having it all figured out. Sometimes it’s the opposite — new cravings, a changed appetite, food replacing the ritual of drinking.

We talk about why weight gain doesn’t mean sobriety isn’t working, and introduce the SoberFitGirl Baseline Strategy: find where you actually are, raise it slightly, and stop chasing perfect. We get into what working out actually looked like for us early on, what never worked (restriction, overtraining, all-or-nothing thinking), and what does now — plus the story of starting from zero, unable to lift 5 lbs, with no clue how to train or eat.

Fitness doesn’t have to punish you. Done right, it becomes proof you can trust yourself again.

Pick one baseline for the next 30 days — not your dream goal, your minimum promise. What’s small enough that even on a bad week, you can still keep it?

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

104. Would You Rather? SoberFitGirl Edition Aug 31, 2026

Show notes

In this episode, Kat and Ewa talk about choosing your hard — the idea that you don't actually get to avoid difficulty, you just get to decide which kind you're willing to live with. Staying sober is hard, but staying stuck in the same patterns is harder. Showing up for a workout is hard, but living with the guilt and burnout of skipping it is harder. Having the uncomfortable conversation is hard, but carrying the resentment of avoiding it is harder still.

They talk through the hards they've chosen in their own lives, the ones they've dodged and regretted, and how this one mindset shift has become something they keep coming back to whenever motivation runs out and life gets uncomfortable.

Then they switch gears completely and have some fun with a round of Would You Rather, SoberFitGirl edition — a bunch of silly, ridiculous questions that lead to some pretty entertaining answers.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

103. The SoberFitGirl Glow Up: Why & How it Happens Aug 24, 2026

Show notes

In this episode, Kat and Ewa dive into the SoberFitGirl glow up — that unmistakable shift in energy, confidence, and presence that happens when you ditch the drink and start showing up for yourself. They break down why it happens (better sleep, hydration, and hormone balance) and how to actually experience it in your own journey, not just admire it on someone else’s transformation.

They talk through the timeline of what actually changes — from the first few weeks when your sleep evens out and your head starts to clear, to the months in when your energy shifts, your workouts start to feel different, and your relationship with food and movement starts to heal. Kat and Ewa get personal about their own glow up moments, the parts nobody warns you about (like the awkward in-between stage), and the small daily habits that actually moved the needle for them. They also unpack the mental side of it — how mental clarity and self-trust build alongside the physical changes, and why the glow up is as much an inside job as it is anything visible on the outside.

⁠📖 PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.