SoberFitGirl

39. Discipline is Freedom in Sobriety Jun 16, 2025

Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed.

They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates clarity, confidence, and results✅ What it really looks like to stay consistent in sobriety✅ How to push through resistance on the hard days

This one’s for anyone who’s felt stuck, burnt out, or like they’re starting over every Monday.

Because the truth is: you don’t need more motivation. You need more discipline—and that’s where freedom begins.

SOBERFITGIRL LINKS

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38. Sober Dating with Victoria: From For The Girls Podcast Jun 09, 2025

In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their personal journeys, they explore the evolution of their confidence over the years, sharing vulnerable stories and valuable insights.

From their early twenties to the present day, Victoria and Ewa reflect on how their confidence has grown, shifted, and been shaped by their experiences. They discuss the challenges they've faced, the lessons they've learned, and the strategies they've developed to build and maintain their confidence.

The conversation then turns to the topic of dating, with both guests sharing their experiences and perspectives on setting standards, being single, and navigating the dating world. They candidly discuss how alcohol played a role in their dating choices and experiences.

One of the most empowering aspects of this conversation is the emphasis on the importance of focusing on oneself during times of singleness. Victoria and Ewa share how they've used that time to cultivate their passions, prioritize self-care, and fill their own cups. They stress the value of patience and self-love in finding meaningful connections and avoiding settling for less than what they deserve.

Victoria's Links

For the Girls Podcast

Victoria's Instagram

37. Do It Scared - The Real Risk Is Staying the Same Jun 02, 2025

Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier.

Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:
Are you more scared of making the leap- or staying exactly where you are?

We break down the mindset shift that helped us get unstuck, the fear that kept us small for way too long, and how to stop waiting for the “right time” to begin. Spoiler: that time is now.

✨ If you’ve been waiting for a sign - this is it.
It’s not about being fearless. It’s about being scared... and doing it anyway.

SOBERFITGIRL LINKS

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36. Our Last Drink & The Night We Chose Ourselves May 26, 2025

In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking.

Each of them shares the truth about their final moments with alcohol: what led up to it, how it felt, and the exact moment they knew they were done. From blackouts and shame to quiet realizations and breaking points, this conversation goes deep into what it really takes to choose yourself over the same cycle again.

No filters—just the girls telling the truth about the moment they let go of alcohol... and finally started coming home to themselves.

If you’ve ever had a “never again” moment... or are waiting for one... this episode will remind you that rock bottom doesn’t have to look a certain way to be real, and that sometimes, the most powerful choice you’ll ever make is the one that saves you.

✨ This one’s for anyone who needs to remember: it’s never too late to change your story.

SOBERFITGIRL LINKS

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35. Sober In Central Park with Rachel Hechtman May 23, 2025

This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol.

Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself.

After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually.

This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever.

🎉Exciting announcement! 🎉

Join us for a ✨Hot Girl Sober Summer in Central Park✨

Hosted by SoberFitGirl x SoberInCentralPark x The Sober Butterfly🗓 Date: Sunday, July 20th🕕 Time: 6–8 PM EST

📍 Location: Ballfields Cafe, Central Park

CLICK HERE FOR TICKETS

💛 This Event Is For You If…

• You're sober or sober-curious and looking for fun, alcohol-free ways to connect
• You're on a fitness or wellness journey and want to meet others who get it
• You're new to the city and looking for a real, like-minded community
• You’re ready to move your body, meet cool people, and leave motivated!

A portion of the proceeds from this event will go directly to The Migrant Kitchen Initiative, a nonprofit working to combat food insecurity across New York City. Over 1.5 million New Yorkers, including 1 in 4 children, are still experiencing food insecurity. Migrate Kitchen provides healthy, culturally appropriate meals to families in need. Thank you for being part of something that gives back. 💛

34. The Alcohol Trade-Off — Is That Buzz Really Worth It? May 12, 2025

In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences.

We talk about how one night of drinking doesn’t just end with a hangover, it wrecks your workouts, messes with your mindset, steals time from your family, and leaves you drained, moody, and stuck in a cycle you swore you were done with.

We get into the real cost of alcohol - on your energy, goals, and confidence - and how sobriety gives you everything drinking promised…but never delivered.

If you’re tired of wasting your weekends, starting over every Monday, and wondering why you feel so behind, this episode is your wake-up call.

✨ Let’s talk about what you really get when you stop drinking -and what you’ve been giving up just to feel numb for a few hours.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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33. Hot Girl Summer - But Make It Sober! May 05, 2025

Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.

We talk about how to:

Play the tape backward and forward before saying “yes” to that drink
Stay on track with your body and fitness goals while still having fun
Navigate weekends without feeling like you’re missing out
Ditch the “fun drunk girl” identity and change your story.

This is about choosing alignment over approval, clarity over chaos, and you over the crowd.

✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited!

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32. Isolation vs. Connection the SoberFitGirl Way Apr 28, 2025

In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.

They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.

They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.

You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.

✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack Apr 21, 2025

In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there.

But here’s the truth: sobriety is the key that unlocks your next level.

We talk about how ditching alcohol exposes the limiting beliefs that were always holding us back - and how it also gives us the clarity, energy, and self-trust to finally break through them.

As you start stacking wins, keeping promises to yourself, and showing up with consistency, your confidence baseline rises - and so does your belief in what’s possible. The more you grow, the more unstoppable you become.

✨ If you’re ready to crush your goals, build unshakable confidence, and stop letting self-doubt lead the way, this one’s for you.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited!

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30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨ Apr 14, 2025

In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫

They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselves through sobriety.

Ewa and Kathryn also share details about the upcoming SoberFitGirl Bali Retreat happening every October & March, why they created it, what’s included, and how it’s designed to help women reset, recharge, and rediscover what they’re capable of, alcohol-free.

🌺 What’s Included in the Retreat:

7 nights in luxury villas
SFG workouts, sunrise hot girl walks, and wellness activities
Workshops, breathwork, and a “Funeral of the Drunk Self” ceremony
Excursions to Ubud (temples, rice fields, swings) & Nusa Penida (snorkeling and beaches)
Chef-prepared meals at the villa
Pool party, spa tea party, luxury sunset dinner & Dance Party
Airport transfers and so many photo ops!

💌 Want to join the SoberFitGirls in Bali?
DM @thesoberfitgirl or click the link in the show notes for full details, only a few spots left!

29. Stepping out of the doormat role - Confrontation in Sobriety Apr 07, 2025

In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat.

Before sobriety, we were constantly making up for our drunk mistakes, leading with guilt, over-apologizing, and people-pleasing just to feel okay again. We confused being agreeable with being kind, and kept the peace at the expense of our own truth.

But sobriety brings clarity, and with that, comes boundaries.

The girls get into the real tools that help them handle confrontation without chaos, set limits without guilt, and speak their truth without spiraling. And sometimes? The most powerful move is saying nothing at all.

Whether you’re navigating difficult relationships, learning to say “no,” or trying not to shrink back into old patterns, this episode will leave you feeling strong, grounded, and ready to choose you.

✨ It’s time to let go of guilt and step into self-respect, because sober girls don’t do doormat energy anymore.

SoberFitGirl Links

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28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way Apr 01, 2025

This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world.

They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve been there—and they’re not going back.

If you’ve ever felt like drinking was the “fun” part of traveling, but it ended up costing more than just money, this episode is for you.

Come hang with us and get inspired to take your next trip alcohol-free.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌴⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠ Spots are limited!

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27. The SoberFitGirl Routine – How Sobriety Transforms Your Day Mar 10, 2025

The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation.

From falling in love with mornings to building habits that fuel their energy, confidence, and purpose, the girls share how structure and intention have been game-changers in their sober journeys. They discuss the importance of small wins—whether it’s making your bed, getting outside, or starting the day with movement—and how these actions set the tone for success.

✨ If you’re looking for motivation to revamp your routine and build momentum in your sober life, this episode is for you.

Tune in and get inspired to create a routine that supports the best version of YOU. 💪☀️

SoberFitGirl Links

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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26. From Client to Leader – Kristina’s SoberFitGirl Journey Mar 03, 2025

In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!

Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed, why she chooses to stay sober, and how her entire perspective on alcohol has shifted. She also opens up about how sobriety has strengthened her relationship with her kids, giving them the present, loving mother they deserve. Losing her husband to addiction was one of the hardest challenges she’s ever faced, and she reflects on how she navigated grief without alcohol, rebuilding her identity in the process. Through humor, honesty, and resilience, Kristina has embraced a life she never thought possible—one filled with strength, confidence, and true fulfillment. Kristina is the definition of a SoberFitGirl badass—rising from a dark place, she has transformed her life and now helps hundreds of SoberFitGirl members find strength in their own journeys. She shines a light on the hard truths of sobriety, guiding others through the parts they may not be ready to face alone, proving that healing and growth are possible for everyone.

✨ If you’ve ever wondered what life could look like beyond alcohol or need motivation, Kristina will give it to you—raw, real, and with a splash of laughter💪✨

25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion Feb 24, 2025

SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.”

The girls dive into the cycle so many of us know too well—you drink to fit in, feel fun, and loosen up, only to end up hating yourself the next day. Sobriety breaks that pattern and offers a chance to build lasting confidence that doesn’t come with regret.

✨ If you’ve ever cringed at drunk texts, oversharing, or wondered why you felt bold with a drink but anxious the next day, this episode is for you. 💪✨

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DM us on Instagram about the SoberFitGirl September Bali Retreat!

24. From Client to Leader – Jenn’s SoberFitGirl Journey Feb 17, 2025

Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader.

Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free, including one of her favorite tools: playing the tape backward. Kat asks Jenn why this practice has been so significant to her journey and how it helps her stay on track.

Ewa brings up a common challenge in sobriety—comparison. Many people feel behind when they measure their journey against others, creating an unnecessary timeline. Jenn has shared openly about how comparison kept her stuck in the past, and she explains how shifting her mindset helped her move forward.

Merial highlights another crucial part of Jenn’s story—her honesty and vulnerability. Sobriety isn’t always rainbows and butterflies. Jenn opens up about the most challenging part of staying sober and how she continues to push through tough moments.

✨ Tune in to hear Jenn’s powerful transformation and how you, too, can build a strong, fulfilling life—one step at a time.

23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly Feb 14, 2025

Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start by reflecting on what dating looked like while drinking—the messy, the moments they’d rather forget, and the breakthroughs that followed.

They dive into the fears and uncertainties they faced when stepping into the sober dating world, sharing how they overcame those challenges. The discussion shifts to what it’s like to date without alcohol—the surprising shifts in perspective, deeper connections, and the new joys they’ve discovered along the way.

Finally, Ewa and Nadine wrap up by talking about the time they took off dating, being in a relationship in sobriety, and the biggest struggles they still encounter in dating today, offering relatable insights and actionable advice for anyone navigating relationships while sober.

So whether you’re spending this Valentine’s Day with a partner, friends, or practicing some well-deserved self-love, grab your favorite mocktail, settle in, and join us for this special Valentine’s episode from the SoberFitGirl! ❤️

23. Is Moderation Harder than Full Sobriety? Feb 10, 2025

Hey SoberFitGirl listeners!

Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think that cutting back should be easier than quitting entirely, but the truth is, moderation keeps us stuck in a mental tug-of-war. Instead of making one clear decision to remove alcohol from our lives, we’re constantly negotiating:Can I have just one? Should I stop now? Is this too much?

In this episode, we’ll dive into the exhausting cycle of trying to moderate, how it keeps us emotionally drained and mentally preoccupied, and why full sobriety actually brings more freedom. We’ll talk about how alcohol hijacks our decision-making, how ‘just one’ rarely stays just one, and why removing the debate altogether makes lifeso much easier.

If you’ve ever struggled with moderation and wondered why it feels like a never-ending battle, this episode is for you. Let’s break it down and reclaim your power over alcohol! 🎙️💪

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

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22. Celebrate Yourself: Every Sober Win Counts! Feb 03, 2025

Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!"

Kathryn, Merial, and Ewa are talking all about why celebrating sobriety milestones is so important—whether it’s one day, one year, or five (huge shoutout to Kathryn for hitting 5 years!).

We’ll chat about the highs, the lessons, and why surrounding yourself with the right people makes all the difference. Plus, we’ll share tips on celebrating in a way that feels amazing and keeps you motivated.

So grab your favorite NA drink, kick back, and let’s celebrate together!

Join the SoberFitGirl Community

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21. From Rock Bottom to Rising Up: Sobriety and Mental Health Jan 27, 2025

Hey SoberFitGirl listeners! In this episode, hosts Merial and Ewa share their deeply personal journeys of hitting rock bottom with their mental health before choosing sobriety. Through raw and honest storytelling, they’ll open up about the struggles they faced, the turning points that led them to get sober, and the real-life challenges they overcame along the way.

Merial and Ewa will also reflect on how sobriety has profoundly transformed their mental health, helping them find clarity, resilience, and strength they never thought possible. You’ll hear how their experiences have shaped their approach to coaching and supporting SoberFitGirl clients, offering amazing insights and tools to help others thrive on their sober journey.

Whether you’re at the beginning of your sobriety journey or looking for inspiration to keep going, this episode is packed with relatable moments, real-life wisdom, and encouragement to show you that change is possible.

Grab your favorite NA drink, settle in, and let’s talk about the power of sobriety and mental health transformation!

Join the SoberFitGirl Community

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20. Letting Go of Shame the SoberFitGirl Style Jan 20, 2025

In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in your sobriety journey. What you did, what you said, or the texts you sent (cringe). It’s heavy, it’s annoying and you are definitely not alone.

Today, we’re flipping the script on shame and turning it into self-love and the gift of helping others. The SoberFitGirl hosts are spilling the tea on their personal journeys—from feeling buried in shame to finding their sparkle again through sobriety.

We’ll also dish about how the SoberFitGirl community is basically the BFF group chat you never knew you needed. This community has saved so many of us, creating a no-judgment zone where shame takes a backseat and self-compassion drives. And here’s the kicker: every day you don’t drink is like sending yourself a little “I’m sorry” gift—not because you’re guilty, but because you’re choosing YOU.

So grab your go-to beverage (bonus points if it’s served in a cute mug), kick back, and let’s turn this shame spiral into a glow-up. You’ve got this!

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19. Real Talk with Jessica, Founder of A Sober Girl’s Guide Jan 13, 2025

In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment through sobriety.

Together, Kathryn and Jessica share relatable stories about navigating anxiety, breaking free from unhealthy habits, and learning to focus on what truly brings joy and meaning to life. Jessica discusses how shifting her mindset allowed her to embrace sobriety as a gain rather than a loss, and how planning for happiness can lead to lasting change.

Whether you’re curious about sobriety or looking for inspiration to take charge of your own happiness, this conversation is packed with insights and encouragement to help you thrive.

✨ Tune in to hear how Jessica’s journey can inspire your own and learn practical tips to create a life you love.\

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18. Dry January the Pros and Cons. Jan 06, 2025

In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone.

We’ll talk about the benefits, like better sleep and increased focus, but also the challenges, including social pressures and potential pitfalls. If you’ve ever wondered if this popular trend is worth trying or if it might not be the best idea for your personal journey, this episode is for you.

Tune in as we weigh the pros and cons and share tips to help you make the most of the month, no matter what path you choose. Grab your favorite mocktail or tea, and let’s dive in!

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17. Not Settling in Sobriety Dec 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationships. We’ll talk about why walking away from toxic relationships is key, how to set boundaries that protect your sobriety, and why choosing the right relationships is a game-changer.

Coach Kathryn and Ewa share their personal stories of sober dating, how their fathers' parenting shaped their attachment styles, and how sobriety has helped them shift those patterns to create better connections.

What You’ll Learn:

How to set boundaries that protect your sobriety.
Why stepping away from unhealthy relationships is a win.
Personal stories from Kathryn and Ewa on sober dating and shifting attachment styles.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

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16. Setting Boundaries & Staying Sober Dec 23, 2024

In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting your peace. We’ll share practical tips on how to say “no” without guilt, handle situations with alcohol, and why honoring your limits is essential for long-term sobriety.

If you've struggled with boundaries in the past, no worries—you're not alone! The important thing is to keep learning and growing. Grab a seat, take a deep breath, and let’s dive into how boundaries can help you thrive in your sober journey.

You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

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15. Holiday Season Alcohol-Free Part 2 Dec 09, 2024

In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-togethers, and pressure to drink can feel non-stop. Whether it's FOMO, family drama, or just the usual holiday stress, the holidays can bring up all kinds of emotions—especially when you’re sober.

But here’s the good news: you can make it through this season with confidence, joy, and a clear head. We’re gonna break down how to handle those tricky holiday moments without giving in to the temptation to drink. We’ll share some strategies to stay on track, how to deal with social situations without feeling weird, and why being sober during the holidays can actually be your secret weapon.

And hey, if you drank over the holidays, it’s all good. We’ve all been there. Don’t throw in the towel just yet—keep going because the miracles will happen if you stick with it.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—you do you), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety this holiday season. You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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14. Holiday Season Alcohol-Free Part 1 Dec 02, 2024

In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gatherings, and the pressure to drink seem endless. Whether it’s fear of missing out, anxiety about family dynamics, or just the usual holiday stress, the holidays can trigger all kinds of emotions—especially when you’re sober.

But here’s the thing: you can navigate this season with confidence, joy, and clarity. We’ll break down how to face these holiday hurdles head-on, without giving in to the temptation to drink. We’ll talk about strategies to keep you on track, how to manage social situations without feeling awkward, and why being sober this season can actually be your superpower.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—it’s all good), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety through the holiday season. You’ve got this, and we’ve got your back!

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13. FEAR of getting Sober Nov 25, 2024

In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or staying sober. Fear of change, fear of failure, fear of never dancing sober at weddings again (don’t worry—you totally can, and you’ll crush it). But here’s the deal: fear isn’t the boss of you!

We’re breaking it down in a way that’s real, relatable, and, yes, even a little fun. Why does fear show up? What’s it trying to tell you? And most importantly, how do you flip the script, face it, and move forward?

So grab your favorite mug (coffee, tea, kombucha—it’s all welcome), find a comfy spot, and let’s turn fear into fuel for your sobriety journey. You’ve got this, and we’ve got your back!

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12. Breaking the Binge Drinking and Eating Cycle Nov 18, 2024

In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever!

We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked the binge habits to the curb and come out the other side feeling stronger and more in control.

What You’ll Learn:

How to break the binge drinking and eating cycle (yes, it’s possible!).
Tips for handling cravings and tricky situations without falling back into old patterns.
Inspiring stories from real people who’ve turned their struggles into strength.

So grab a coffee, get comfy, and let’s dive into how to break the cycle, one step at a time!

Join the SoberFitGirl Community

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11. Hard Times in Sobriety Nov 11, 2024

Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"

In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.

We’ll also hear from people who’ve faced some seriously tough moments in their sober journey and how they managed to come out on the other side stronger.

What You’ll Learn:

How to handle the tough emotional moments that come with sobriety.
Tips and tricks for getting through cravings and tricky situations.
Inspiring stories from people who’ve made it through the hard times and come out on top.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

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10. Drunk Me vs Sober Me Oct 28, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

New Episodes every Monday.

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9. Sober and Financially Secure Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

The hidden costs of alcohol and how they add up over time.
Strategies to regain financial stability after quitting drinking.
Real-life success stories of individuals who have achieved financial freedom through sobriety.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠

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8. Sober Dating Part 2 Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

How to recognize and trust your intuition in dating situations.
The impact of sobriety on your emotional clarity and decision-making.
Why sober dating helps you stay grounded in reality and fosters deeper connections.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

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7. Sober Dating Part 1 Oct 07, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
Tips for navigating first dates without relying on liquid courage.
Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

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6. Sober in Social Situations with Confidence Sep 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

How to identify social triggers and their impact on your relationship with alcohol.
Effective strategies for managing triggers in social situations and maintaining your sobriety.
Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.

New Episodes every Monday.

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5. Navigating Triggers in Sobriety Sep 23, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

How to identify personal triggers and the role they play in your relationship with alcohol.
Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.

New Episodes every Monday.

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4. Sober Relationships Sep 16, 2024

Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.

What You’ll Learn:

How sobriety can improve your relationships with partners, family, and friends.
Strategies for building trust, open communication, and emotional connection without alcohol.
Real-life examples of how to handle family dynamics and friendships while staying true to your sober path.

New Episodes every Monday.

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3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions Sep 09, 2024

Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.

What You’ll Learn:

Why taking a moment to pause can make a big difference.
How to use visualization to see the effects of drinking vs. staying sober.
Real-life examples and practical tips to help you stay on track.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠

Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠

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1. Welcome to the SoberFitGirl Podcast Sep 02, 2024

Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.

Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.

Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.

Tune in every Friday for new episodes and become part of our supportive community!

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

Follow us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠

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2. Touching the Stove & Counting Days in Sobriety Sep 02, 2024

In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.

We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

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