SoberFitGirl

Latest Episodes:

23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly Feb 14, 2025

Show notes

Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start by reflecting on what dating looked like while drinking—the messy, the moments they’d rather forget, and the breakthroughs that followed.

They dive into the fears and uncertainties they faced when stepping into the sober dating world, sharing how they overcame those challenges. The discussion shifts to what it’s like to date without alcohol—the surprising shifts in perspective, deeper connections, and the new joys they’ve discovered along the way.

Finally, Ewa and Nadine wrap up by talking about the time they took off dating, being in a relationship in sobriety, and the biggest struggles they still encounter in dating today, offering relatable insights and actionable advice for anyone navigating relationships while sober.

So whether you’re spending this Valentine’s Day with a partner, friends, or practicing some well-deserved self-love, grab your favorite mocktail, settle in, and join us for this special Valentine’s episode from the SoberFitGirl! ❤️

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

23. Is Moderation Harder than Full Sobriety? Feb 10, 2025

Show notes

Hey SoberFitGirl listeners!

Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think that cutting back should be easier than quitting entirely, but the truth is, moderation keeps us stuck in a mental tug-of-war. Instead of making one clear decision to remove alcohol from our lives, we’re constantly negotiating:Can I have just one? Should I stop now? Is this too much?

In this episode, we’ll dive into the exhausting cycle of trying to moderate, how it keeps us emotionally drained and mentally preoccupied, and why full sobriety actually brings more freedom. We’ll talk about how alcohol hijacks our decision-making, how ‘just one’ rarely stays just one, and why removing the debate altogether makes lifeso much easier.

If you’ve ever struggled with moderation and wondered why it feels like a never-ending battle, this episode is for you. Let’s break it down and reclaim your power over alcohol! 🎙️💪

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

22. Celebrate Yourself: Every Sober Win Counts! Feb 03, 2025

Show notes

Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!"

Kathryn, Merial, and Ewa are talking all about why celebrating sobriety milestones is so important—whether it’s one day, one year, or five (huge shoutout to Kathryn for hitting 5 years!).

We’ll chat about the highs, the lessons, and why surrounding yourself with the right people makes all the difference. Plus, we’ll share tips on celebrating in a way that feels amazing and keeps you motivated.

So grab your favorite NA drink, kick back, and let’s celebrate together!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠

⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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21. From Rock Bottom to Rising Up: Sobriety and Mental Health Jan 27, 2025

Show notes

Hey SoberFitGirl listeners! In this episode, hosts Merial and Ewa share their deeply personal journeys of hitting rock bottom with their mental health before choosing sobriety. Through raw and honest storytelling, they’ll open up about the struggles they faced, the turning points that led them to get sober, and the real-life challenges they overcame along the way.

Merial and Ewa will also reflect on how sobriety has profoundly transformed their mental health, helping them find clarity, resilience, and strength they never thought possible. You’ll hear how their experiences have shaped their approach to coaching and supporting SoberFitGirl clients, offering amazing insights and tools to help others thrive on their sober journey.

Whether you’re at the beginning of your sobriety journey or looking for inspiration to keep going, this episode is packed with relatable moments, real-life wisdom, and encouragement to show you that change is possible.

Grab your favorite NA drink, settle in, and let’s talk about the power of sobriety and mental health transformation!

⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

Booze-Free SoberFitGirl Boisson Bundle ✨
Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

20. Letting Go of Shame the SoberFitGirl Style Jan 20, 2025

Show notes

In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in your sobriety journey. What you did, what you said, or the texts you sent (cringe). It’s heavy, it’s annoying and you are definitely not alone.

Today, we’re flipping the script on shame and turning it into self-love and the gift of helping others. The SoberFitGirl hosts are spilling the tea on their personal journeys—from feeling buried in shame to finding their sparkle again through sobriety.

We’ll also dish about how the SoberFitGirl community is basically the BFF group chat you never knew you needed. This community has saved so many of us, creating a no-judgment zone where shame takes a backseat and self-compassion drives. And here’s the kicker: every day you don’t drink is like sending yourself a little “I’m sorry” gift—not because you’re guilty, but because you’re choosing YOU.

So grab your go-to beverage (bonus points if it’s served in a cute mug), kick back, and let’s turn this shame spiral into a glow-up. You’ve got this!

⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

19. Real Talk with Jessica, Founder of A Sober Girl’s Guide Jan 13, 2025

Show notes

In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment through sobriety.

Together, Kathryn and Jessica share relatable stories about navigating anxiety, breaking free from unhealthy habits, and learning to focus on what truly brings joy and meaning to life. Jessica discusses how shifting her mindset allowed her to embrace sobriety as a gain rather than a loss, and how planning for happiness can lead to lasting change.

Whether you’re curious about sobriety or looking for inspiration to take charge of your own happiness, this conversation is packed with insights and encouragement to help you thrive.

✨ Tune in to hear how Jessica’s journey can inspire your own and learn practical tips to create a life you love.

⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

18. Dry January the Pros and Cons. Jan 06, 2025

Show notes

In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone.

We’ll talk about the benefits, like better sleep and increased focus, but also the challenges, including social pressures and potential pitfalls. If you’ve ever wondered if this popular trend is worth trying or if it might not be the best idea for your personal journey, this episode is for you.

Tune in as we weigh the pros and cons and share tips to help you make the most of the month, no matter what path you choose. Grab your favorite mocktail or tea, and let’s dive in!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

17. Not Settling in Sobriety Dec 30, 2024

Show notes

Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationships. We’ll talk about why walking away from toxic relationships is key, how to set boundaries that protect your sobriety, and why choosing the right relationships is a game-changer.

Coach Kathryn and Ewa share their personal stories of sober dating, how their fathers' parenting shaped their attachment styles, and how sobriety has helped them shift those patterns to create better connections.

What You’ll Learn:

How to set boundaries that protect your sobriety.
Why stepping away from unhealthy relationships is a win.
Personal stories from Kathryn and Ewa on sober dating and shifting attachment styles.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

16. Setting Boundaries & Staying Sober Dec 23, 2024

Show notes

In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting your peace. We’ll share practical tips on how to say “no” without guilt, handle situations with alcohol, and why honoring your limits is essential for long-term sobriety.

If you've struggled with boundaries in the past, no worries—you're not alone! The important thing is to keep learning and growing. Grab a seat, take a deep breath, and let’s dive into how boundaries can help you thrive in your sober journey.

You’ve got this, and we’ve got your back!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

15. Holiday Season Alcohol-Free Part 2 Dec 09, 2024

Show notes

In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-togethers, and pressure to drink can feel non-stop. Whether it's FOMO, family drama, or just the usual holiday stress, the holidays can bring up all kinds of emotions—especially when you’re sober.

But here’s the good news: you can make it through this season with confidence, joy, and a clear head. We’re gonna break down how to handle those tricky holiday moments without giving in to the temptation to drink. We’ll share some strategies to stay on track, how to deal with social situations without feeling weird, and why being sober during the holidays can actually be your secret weapon.

And hey, if you drank over the holidays, it’s all good. We’ve all been there. Don’t throw in the towel just yet—keep going because the miracles will happen if you stick with it.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—you do you), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety this holiday season. You’ve got this, and we’ve got your back!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.