SoberFitGirl

Latest Episodes:

14. Holiday Season Alcohol-Free Part 1 Dec 02, 2024

Show notes

In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gatherings, and the pressure to drink seem endless. Whether it’s fear of missing out, anxiety about family dynamics, or just the usual holiday stress, the holidays can trigger all kinds of emotions—especially when you’re sober.

But here’s the thing: you can navigate this season with confidence, joy, and clarity. We’ll break down how to face these holiday hurdles head-on, without giving in to the temptation to drink. We’ll talk about strategies to keep you on track, how to manage social situations without feeling awkward, and why being sober this season can actually be your superpower.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—it’s all good), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety through the holiday season. You’ve got this, and we’ve got your back!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

13. FEAR of getting Sober Nov 25, 2024

Show notes

In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or staying sober. Fear of change, fear of failure, fear of never dancing sober at weddings again (don’t worry—you totally can, and you’ll crush it). But here’s the deal: fear isn’t the boss of you!

We’re breaking it down in a way that’s real, relatable, and, yes, even a little fun. Why does fear show up? What’s it trying to tell you? And most importantly, how do you flip the script, face it, and move forward?

So grab your favorite mug (coffee, tea, kombucha—it’s all welcome), find a comfy spot, and let’s turn fear into fuel for your sobriety journey. You’ve got this, and we’ve got your back!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

12. Breaking the Binge Drinking and Eating Cycle Nov 18, 2024

Show notes

In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever!

We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked the binge habits to the curb and come out the other side feeling stronger and more in control.

What You’ll Learn:

How to break the binge drinking and eating cycle (yes, it’s possible!).
Tips for handling cravings and tricky situations without falling back into old patterns.
Inspiring stories from real people who’ve turned their struggles into strength.

So grab a coffee, get comfy, and let’s dive into how to break the cycle, one step at a time!

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

11. Hard Times in Sobriety Nov 11, 2024

Show notes

Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"

In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.

We’ll also hear from people who’ve faced some seriously tough moments in their sober journey and how they managed to come out on the other side stronger.

What You’ll Learn:

How to handle the tough emotional moments that come with sobriety.
Tips and tricks for getting through cravings and tricky situations.
Inspiring stories from people who’ve made it through the hard times and come out on top.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

10. Drunk Me vs Sober Me Oct 28, 2024

Show notes

Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

9. Sober and Financially Secure Oct 14, 2024

Show notes

Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

The hidden costs of alcohol and how they add up over time.
Strategies to regain financial stability after quitting drinking.
Real-life success stories of individuals who have achieved financial freedom through sobriety.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

8. Sober Dating Part 2 Oct 14, 2024

Show notes

Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

How to recognize and trust your intuition in dating situations.
The impact of sobriety on your emotional clarity and decision-making.
Why sober dating helps you stay grounded in reality and fosters deeper connections.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

7. Sober Dating Part 1 Oct 07, 2024

Show notes

Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
Tips for navigating first dates without relying on liquid courage.
Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

6. Sober in Social Situations with Confidence Sep 30, 2024

Show notes

Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

How to identify social triggers and their impact on your relationship with alcohol.
Effective strategies for managing triggers in social situations and maintaining your sobriety.
Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

5. Navigating Triggers in Sobriety Sep 23, 2024

Show notes

Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

How to identify personal triggers and the role they play in your relationship with alcohol.
Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.

⁠⁠⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.