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    Health & Fitness

    Sober Motivation: Sharing Sobriety Stories

    The Sober Motivation Podcast – Real Stories. Real Change.

    Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

    Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

    Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

    If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

    Contact me anytime on the Sober Motivation Website


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    Hadley experienced relief from her first drink of alcohol at 14 and went from binge drinking in college to mommy wine culture. Feb 28, 2024
    Show notes

    In today’s episode, we have Hadley, who speaks about her first drink at 14 and how it would remain complicated until quitting at 41. As life progressed so did the drinking from the binge drinking culture in college to the mommy wine culture that followed. After another night of broken promises to herself about remaining present and aware at a party, she blacked out and the hangover lasted several days and the thoughts of quitting started to become more real. Hadley discusses how it was in a 2-year span that she was working on her relationship with alcohol and after a day drinking session at the lake house she began her journey of sobriety in August of 2021 and everything has changed since then. This is Hadley’s story on the Sober Motivation podcast.

    ----------------

    Follow Hadley on Instagram here: https://www.instagram.com/hadley_sorensen

    Check out SoberLink here: https://www.soberlink.com/recover

    Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    After losing his father in a drunk driving accident, Gregg felt different. Alcohol and drugs covered up the pain. Feb 27, 2024
    Show notes

    In this episode, we have Gregg who opens up about his tragic childhood marked by his father's death in a drunk driving accident and being raised by a single mother. He talks about his struggle with substance abuse, including dealing drugs, and numerous arrests. Eventually, Gregg relays the turning point in his life – an encounter with a priest who introduced him to a different way of living, which became the foundation of his recovery journey. Gregg highlights the importance of sobriety, recovery, and wellness in his life, discussing how he started the recovery program, Startup Recovery, as well as his realization about the need to work on himself and 'grow up' to be a good father and husband. With 29 years of sobriety, this is Gregg Champion’s story on the Sober Motivation podcast.

    ------------------

    Follow Gregg on Instagram: https://www.instagram.com/greggchampion/

    Donate the support the podcast: https://www.buymeacoffee.com/sobermotivation

    Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

    30-Day Free Trail to SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

    00:31 Guest Introduction: Greg's Early Life and Struggles

    02:05 Greg's Journey Through High School

    03:45 Greg's College Life and Early Adulthood

    10:40 Gregg's Downward Spiral into Drug Dealing

    13:02 Gregg's Arrests and Consequences

    19:27 Gregg's Path to Recovery

    21:59 A Life-Changing Encounter

    22:34 First Steps Towards Sobriety

    23:09 The Power of Belief and Positive Energy

    23:21 The Role of Sponsorship in Recovery

    23:32 The Impact of Removing the Middle Part

    24:23 The Importance of Physical Fitness in Recovery

    24:58 The Journey to the First Meeting

    25:08 The Struggle of Trying to Get Sober Alone

    26:10 The Turning Point: Fear of Going to Prison

    28:37 The Power of Mentorship and Taking Suggestions

    34:04 The Importance of Being Willing to Be Willing

    34:36 The Journey to Wellness

    37:06 The Challenges and Rewards of Working in Recovery

    41:52 The Joy of Being a Sober Dad

    42:16 Final Thoughts: The Importance of Doing the Inner Wo

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Nick had tried sobriety before but struggled to be honest with himself and others. Changing that would change everything. Feb 23, 2024
    Show notes

    Nick joins the show; he has been sober for 10 years and shares his journey from substance abuse to sobriety. Nick describes his childhood marked by his parents' separation, their struggle with substance abuse, and his own progression into alcoholism and drug use. He ventures into various attempts at sobriety that he was unable to maintain. Nick hit many bottoms, including losing everything, and after being charged with a felony, he had a choice to make. Along the path, Nick tried many methods of achieving sobriety, but there was always one thing holding him back from the change he desired so much. This is Nick’s story on the Sober Motivation podcast.

    ------------------

    FREE 30- Day Trial to SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

    Follow Nick on Instagram: https://www.instagram.com/breathofliferecovery808/

    Nick's Book: https://www.amazon.com/dp/1956955860?ref_=cm_sw_r_mwn_dp_2SMDP9Q8QRQ2CPF25GJT&language=en_US

    Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

    00:18 Guest's Early Life and Family Background

    00:36 Exposure to Substance Abuse and Early Experiences

    01:32 Adolescent Struggles and First Encounter with Addiction

    02:08 Dealing with Dishonesty and Fear

    03:42 Escaping Reality through Television

    04:20 The Role of Drugs and Alcohol in Coping

    05:46 Downward Spiral into Addiction

    06:48 Moving to Hawaii: A Failed Attempt at a Fresh Start

    08:32 First Attempt at Sobriety and Relapse

    13:42 Journey to Surrender: The Struggle to Get Sober

    20:45 Rebuilding Relationships and Life in Recovery

    25:55 The Last Chance at Recovery

    26:11 Committing to the Recovery Process

    26:30 Facing the Reality of Life's Challenges

    28:50 The Turning Point: Choosing Sobriety

    30:16 The Journey to Sobriety and Service

    34:28 The Power of Honesty and Change

    36:20 Building a New Life in Recovery

    42:47 The Impact of Breathwork on Recovery

    49:59 The Power of Consciousness in Overcoming Addiction

    51:44 Closing Thoughts on the Recovery Journey

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Michelle Smith discovered that alcohol provided an escape from all of life’s responsibilities and it took her to a very dark place. Feb 20, 2024
    Show notes

    Michelle Smith (recoveryisthenewblack) who shares openly about her late-onset addiction to alcohol and turbulent journey to sobriety. Growing up in a household filled with alcoholism, she focused on academics and her career before gradually slipping into alcohol dependency due to life's pressures. Following multiple hospital visits, rehab stays and a significant personal realization, she committed to sobriety in 2016. We also explore the societal stigma of addiction, the challenges of early recovery, and the power of connection, community, and constant personal work on the road to recovery. The episode underscores that addiction does not discriminate and recovery is possible for everyone willing to take the necessary steps. This is Michelle Smith’s story on the sober motivation podcast.

    ------------------

    Follow Michelle on IG: https://www.instagram.com/recoveryisthenewblack/

    FREE 30- Day Trial to SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

    Donate the support the show: https://www.buymeacoffee.com/sobermotivation

    Follow Me on Instagram: https://www.instagram.com/sobermotivation/

    00:14 Introduction: Michelle's Struggle with Addiction

    00:47 The Sober Motivation Podcast and Sober Buddy App

    01:50 Michelle's Childhood and School Life

    05:08 Michelle's College Life and Career Path

    10:26 Michelle's Journey into Alcoholism

    18:38 Michelle's Road to Recovery

    23:40 The Million Dollar Question: How to Get Sober?

    25:11 The Power of Decision: Choosing Sobriety

    26:05 The Struggle: Society's Perception of Addiction

    27:19 The Turning Point: Realizing the Need for Change

    28:29 The Journey: From Addiction to Recovery

    28:53 The Importance of Support: Building Your Dream Team

    29:28 The Stigma: Breaking the Silence Around Addiction

    34:54 The Reality: Addiction Doesn't Discriminate

    36:23 The Commitment: Embracing Sobriety

    39:36 The Transformation: From Shame to Empowerment

    43:18 The Impact: Sharing the Journey to Inspire Others

    48:30 The Message: Keep Fighting for Your Recovery

    49:22 Conclusion: The Power of Sharing Your Story

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    The Transformation Journey of WWF superstar Jake 'The Snake' Roberts: Addiction, Rebuild and Triumph Feb 14, 2024
    Show notes

    In this episode, we have Jake 'The Snake' Roberts, a WWF professional wrestling icon who shares his journey from growing up in a difficult environment to achieving fame in the wrestling world only to fall into addiction. Jake candidly recounts his destructive path, from enduring a damaged childhood to wrestling successes, severe injuries, and the subsequent slide into alcohol and drug addiction. Despite multiple failed attempts at rehab, Jake reveals how fellow wrestling veteran Diamond Dallas Page (DDP) helped him turn his life around through DDP Yoga, not only by providing a program to regain his physical health but also by altering his mental perspective. Jake's story underscores the power of positive influence, self-care, love, and the human capacity for resilience and recovery.

    ---------------

    30-Day Free Trial To the SoberBuddy App: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

    Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

    Donate to support the show here: https://www.buymeacoffee.com/sobermotivation

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Leanne's struggle with alcohol and cocaine took her to the brink. Now 3 years sober she tells the tale. Feb 08, 2024
    Show notes

    Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being adopted, dealing with ADHD, the pressures of a dancing career, and her almost life-ending relationship with substance abuse. Leanne’s daughter was born with serious health conditions and she struggled to cope and went deeper and deeper into her addiction. Leanne stresses the importance of honesty and introspection in recovery and the need for help and connection. Leanne and her daughter Darcy have a saying ‘We Move’ and from listening to her story you will understand the importance sobriety plays in her life.. This is Leannne’s story on the Sober Motivation podcast.

    -----------------

    Follow Leanne on Instagram here: https://www.instagram.com/soberlittlemotherred/

    Sign up for SoberBuddy Meeting: https://calendly.com/tarazoe/freezoom

    Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

    00:25 Leanne's Childhood and Adoption

    01:11 The Impact of Adoption on Leanne's Life

    03:04 Leanne's School Life and Early Struggles

    04:58 The Start of Substance Abuse

    11:00 Leanne's Dance Career and Its Abrupt End

    14:45 The Downward Spiral: Alcohol, Drugs, and Loss of Identity

    20:26 Attempts at Seeking Help and the Struggle of Honesty

    24:00 Leanne's Life Amidst Chaos: Relationships, Work, and Addiction

    25:10 The Unexpected Pregnancy and the Shocking News

    27:13 The Birth of Darcy and the Struggles that Followed

    27:31 The Spiral into Addiction and the Wake-up Call

    29:06 The Turning Point: A Near-Death Experience

    30:22 The Journey to Sobriety and Self-Discovery

    31:11 The Power of Presence and the Fight for Life

    32:36 The Struggle for Survival and the Power of Sharing

    36:41 The Importance of Honesty and the Steps to Recovery

    39:17 The Impact of Sobriety on Relationships

    42:20 The Power of Giving and the Journey to Self-Realization

    45:32 The Challenges of Single Parenthood and the Power of Resilience

    48:23 The Power of Sobriety and the Gift of Life

    49:53 The Importance of Truth and the Call to Action

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Justin loved the escape from self alcohol and cocaine provided but knew he had a higher calling. Feb 06, 2024
    Show notes

    In this episode, I talk to Justin Brien about his life's journey. Starting from his childhood marked by low self-esteem and self-worth, Justin shares his deep dive into substance abuse and the toll it took on his relationships and mental health. However, the heart of the story lies in his road to recovery and self-discovery, marked by his admission of his issues, seeking therapy, and finding motivation in his desired relationship with his son. Despite numerous setbacks, including multiple relapses and personal loss, Justin's journey is a powerful example of resilience and the power of acceptance and forgiveness, serving as an inspiration for others in similar situations. With over 5 years sober this is Justin’s story on the sober motivation podcast.

    ------------

    Check out Justin on Instagram: https://www.instagram.com/justinbrien19/

    Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

    Donate to support the show: https://www.buymeacoffee.com/sobermotivation

    00:00 Introduction to the Subber Motivation Podcast

    00:14 The Challenges of Sobriety During the Holiday Season

    00:23 Introducing Soberlink: A Tool for Maintaining Sobriety

    00:58 Shoutout to Sponsors: Charmaine's Cookbook

    01:55 Guest Introduction: Justin's Sobriety Journey

    02:15 Justin's Early Life and Struggles with Self-Esteem

    03:54 Justin's Journey into Alcoholism

    05:37 Justin's Life as a Bartender and Struggles with Addiction

    09:03 Justin's Realization and Attempts at Recovery

    09:39 Justin's Transition into Drug Abuse

    21:05 Justin's Return to Hometown and Continued Struggles

    25:25 Justin's Journey to Fatherhood and Rehab

    27:17 Justin's Suicide Attempt and Continued Struggles

    28:43 The Struggle with Substance Abuse

    29:06 The Turning Point: Counseling and Self-Realization

    31:11 The Power of 'Why' and the Journey to Rehab

    31:43 The Struggle with Suicidal Thoughts

    34:14 The Importance of Acceptance and Forgiveness

    35:26 The Journey to Sobriety and Self-Forgiveness

    35:50 The Struggle with Relapse and the Decision to Seek Help

    36:57 The Power of Asking for Help and the Road to Recovery

    37:29 The Journey to Becoming a Mental Health Advocate

    43:07 The Challenges and Triumphs of Sobriety

    43:21 The Power of Resilience and the Journey of Parenthood

    52:36 The Struggle with Loss and the Power of Perseverance

    56:28 The Journey to Writing a Book and Sharing the Story

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Mailinn narrowly escaped death from alcoholism. Now sobriety has become a way of life for her. Feb 02, 2024
    Show notes

    Mailinn Hamre began drinking at the age of 13, and by the time she turned 18, things took a dramatic turn as it became the legal age to purchase beer in Norway. Initially, she started drinking to fit in with her friends, and the consequences of her actions didn't become apparent until some time had passed. She found herself becoming dependent on the escape that alcohol provided.

    As the years went by, her situation worsened, and she ended up consuming up to 17 litres of beer or 4 litres of vodka per day. She mentioned feeling that her body was deteriorating, and her doctor confirmed this grim reality by simply wishing her well and stating that there was no need for another appointment the following year, as her prognosis was bleak. The thought of a life without alcohol was unimaginable for her.

    After enduring many months of illness, Mailinn was placed into a coma that lasted for three months. Today, we celebrate a true miracle on the show, as she has been three years sober.

    -------------------

    Follow Mailinn on Instagram: https://www.instagram.com/soyli91/

    Donate to support the show: https://www.buymeacoffee.com/sobermotivation

    Check out SoberBuddy: https://www.yoursoberbuddy.com

    Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

    00:12 Malin's Struggle with Alcohol Addiction

    01:04 Celebrating Malin's Sobriety

    01:13 Behind the Scenes of the Podcast

    02:04 Shoutout to Sober Buddy Community

    03:11 Interview with Malin Begins

    03:43 Malin's Childhood and Family Background

    05:03 Malin's Early Drinking Experiences

    09:03 The Progression of Malin's Addiction

    16:04 Malin's Realization and Acceptance of Her Alcoholism

    17:34 The Impact of Alcohol on Malin's Health

    23:17 Struggling with Addiction: A Personal Journey

    24:23 The Turning Point: A Near-Death Experience

    25:21 The Harsh Reality: Paralysis and Hospitalization

    31:26 The Road to Recovery: Physical Therapy and Visitors

    36:53 The Power of Perspective: Reflecting on the Past

    39:04 The Joy of Sobriety: Embracing a Second Chance

    42:00 The Future: Helping Others and Celebrating Life

    47:25 Final Thoughts: The Power of Resilience

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Brett found himself in a several decade battle with grey area drinking. Jan 31, 2024
    Show notes

    In this episode we have Brett who shares a reflective account of his journey with alcohol, starting from his relatively normal, religious upbringing, through to his involvement with a Christian college, in the music industry, and his ever-shifting relationship with alcohol. He talks about the phases of his life where drinking culture was normalized and admits as his career advanced, the pressures increased, leading him to turn to alcohol as a coping mechanism. He discusses a period of on-and-off sobriety and his eventual decision to become fully sober. Brett emphasizes that the concept of 'gray area drinking' was a significant factor, contending that many people fall into this middle area on the spectrum of alcohol use. Brett was not having fun anymore consuming alcohol and as much as he wanted to he couldn’t stop until he did this is Brett’s story on the Sober Motivation podcast.

    ---------------

    Connect with Brett on Instagram here: https://www.instagram.com/breadwilliamsburg/

    Sign up for the Addiction Collective Virtual Summit: https://theaddictioncollective.com/

    Connect with me here: https://www.instagram.com/sobermotivation/

    Donate to support the show here: https://www.buymeacoffee.com/sobermotivation

    02:09 First Experiences with Alcohol

    03:50 Navigating High School and Faith

    05:13 Transition to College and Early Drinking Habits

    06:51 Entering the Music Industry and Increased Drinking

    08:10 Reflections on the Early Twenties and Lifestyle Changes

    10:59 The Shift in Drinking Habits and Its Impact

    13:23 Managing a Band and Balancing Responsibilities

    16:50 The Progression of Alcohol Dependence

    27:17 Recognizing the Problem: The Struggle with Alcohol

    27:41 The First Attempt: A Bet to Stop Drinking

    28:33 Back to the Cycle: The Relapse and the Struggle

    29:06 Work, Life, and Alcohol: The Intertwining Threads

    29:49 The Descent: Feeling Alone and Increasing Alcohol Consumption

    30:38 The Pandemic and Alcohol: A Dangerous Combination

    32:06 The Turning Point: A Book and a New Perspective

    35:18 The Struggle: The On-and-Off Relationship with Alcohol

    43:27 The Final Decision: Quitting Alcohol for Good

    44:43 The Journey of Sobriety: Challenges and Triumphs

    51:49 Reflections and Advice: A Message to Others

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Kate started drinking at 14, and it would take decades before she realized there had to be more to life. Jan 26, 2024
    Show notes

    In this episode of the Sober Motivation podcast, I chat with Kate about her journey from childhood to adulthood fueled by heavy drinking, to her decision to choose a sober life. The discussion uncovers Kate's upbringing in a large London household and her early 20s described as a 'constant party', and her later relationship with alcohol, which led her to question her real identity and purpose in life. Eventually, these reflections triggered a transformation, with Kate finally embracing a sober lifestyle and reshaping her life in the process. Kate shares practical tips and recounts how she used journaling, walking outdoors, and interacting with others on a similar path to help her stay the course.

    -----------

    Donate to support the podcast: https://www.buymeacoffee.com/sobermotivation

    Follow Kate on Instagram: https://www.instagram.com/walking_the_straight_line/

    Follow (Me) SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

    00:23 Guest's Childhood and Early Life

    02:39 Beginning of Alcohol Consumption

    03:44 Escalation of Drinking in College

    05:08 Transition into Professional Life and Continued Drinking

    05:45 Reflections on Self-Identity and Alcohol

    13:14 Moving to America and Continued Struggles

    20:24 Becoming a Mother and the Impact on Drinking

    22:19 Reflections on Sobriety and Life Changes

    26:18 The Impact of Alcohol on Family Life

    27:59 The Turning Point: A Personal Video Message

    28:59 The Fight Against Alcohol: A New Beginning

    32:58 The Power of Support and Self-Love in Recovery

    34:33 The Journey of Sobriety: Challenges and Triumphs

    35:32 The Transformation: From Alcohol Dependence to Self-Love

    42:29 The Power of Community and Connection in Sobriety

    47:26 The Joy of Sobriety: A New Perspective on Life

    49:28 The Final Thoughts: Encouragement for Those on the Sobriety Journey

    Sober Motivation App on Apple App Store HERE

    Sober Motivation App on Google Play Store HERE

    Sober Motivation Website: https://www.sobermotivation.com

    Support the Podcast: https://buymeacoffee.com/sobermotivation

    Contact me anytime: brad@sobermotivation.com

    Hosted on Acast. See acast.com/privacy for more information.


    Previous 1 17 18 19 20 21 32 Next

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