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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

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Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Garrett struggled for years attempting to moderate his alcohol intake. True freedom was found in sobriety. May 30, 2024

Show notes

In this episode of the Podcast, Garrett shares his journey of growing up in a small town in Iowa, enjoying a seemingly normal childhood, and later struggling with alcohol. Reflecting on his high school years, college days, and the progressive impact of alcohol on his life, Garrett talks about his experiences with social drinking, blackouts, and brushes with the law. He recounts the turning point moments that led to his decision to quit drinking, including his involvement in an outpatient program, the birth of his twin boys, and the emotional toll his drinking took on his family and himself. This is Garrett’s story on the Sober Motivation podcast.

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Garrett on Instagram: https://www.instagram.com/gurthove/

Sobermotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Introduction and Guest Welcome

00:14 Childhood and Family Background

01:03 High School Years and Sports

02:04 College Life and Alcohol Introduction

03:59 Early Consequences and Social Dynamics

09:05 Post-College Life and Escalation

17:41 Struggles with Moderation and Mental Health

24:43 Realization and Eye-Opening Moments

25:48 Struggles with Drinking and Social Life

28:58 Turning Points and Family Impact

31:44 Final Straws and Seeking Help

34:13 Embracing Sobriety and Personal Growth

37:48 Life After Sobriety

48:07 Advice for Those Struggling

50:34 Conclusion and Support

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Jen's journey began with teenage drinking to fit in, transitioned into the mommy wine culture, and ultimately led her to sobriety. May 17, 2024

Show notes

In this episode, Jen shares her journey with alcohol, from her early days of drinking at 15 to her decision to become sober. Growing up in a household without alcohol, Jen discusses how she turned to drinking to fit in and cope with insecurities and anxiety, leading to her involvement with party drugs during her teens. She recounts her years of putting rules around her drinking in an attempt to moderate, which didn’t work out. At times overtaken by the mommy wine culture. A turning point came after two significant events that filled her with shame and led her to seek therapy, change her lifestyle, and find a supportive sober community. Jen also shares the positive impact sobriety has had on her life, including improved confidence, being present, and enjoyment of life's moments, and hopes her story can inspire others to reconsider their relationship with alcohol.

Jen's Instagram:

Sobermotivation (Brad) IG: https://www.instagram.com/sobermotivation/

00:00 Welcome to the Sober Motivation Podcast

00:23 Jen's Childhood and Early Experiences with Alcohol

04:07 Transitioning to Adulthood: College and Work Life

05:54 Meeting Her Husband and the Party Lifestyle

08:10 The Impact of Parenthood and the Mommy Wine Culture

08:58 Reflecting on the Relationship and Alcohol's Role

14:27 The Internal Struggle with Drinking and Self-Reflection

22:04 Navigating Anxiety, Therapy, and the COVID-19 Pandemic

27:52 The Wake-Up Call: A Personal Journey to Sobriety

28:17 A Turning Point: Realizing the Need for Change

30:59 The Last Straw: A Commitment to Sobriety

33:23 Seeking Help: Therapy and Community Support

42:42 The Benefits of Sobriety: A New Perspective on Life

51:02 Reflections and Advice: Embracing a Sober Lifestyle

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Saz moderating her alcohol intake never worked. Quitting completely was the answer. May 10, 2024

Show notes

In this episode, we have Saz, she discusses her struggles with drinking, its roots in her childhood, and the escalated challenges she faced through her teenage years to adulthood because of it. Despite a supportive family and a seemingly happy childhood in Northern Ireland, Saz's insecurities and need for control led her to a struggle with eating and, later, an unhealthy relationship with alcohol as a means of coping with social anxiety and self-esteem issues. Saz did try everything to make moderation work out. But eventually, after an emotional breakup and realizing she must desire sobriety for herself rather than for others, she commits to quit drinking on her 30th birthday. This is Saz’s story on the Sober Motivation podcast.

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Follow Saz on Instagram: https://www.instagram.com/sackedthesauce/

Donate the support the show: https://buymeacoffee.com/sobermotivation

Join SoberBuddy Free 30-Day Trial: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Progressively, alcohol (wine) took over Megan's life, and sobriety was the ultimate power move. May 03, 2024

Show notes

In this episode, my friend Megan Wilcox shares her life story, emphasizing the struggle with her self-worth, addiction, and eventually finding sobriety. Growing up, her parents divorced, and Megan faced difficulties fitting in and experienced anxiety from a young age. Her journey into addiction began with gambling and escalated into daily wine drinking. After having her two sons, her marriage was struggling, and the divorce process began. Megan struggled more and more with alcohol. The turning point came after a low moment during the Christmas season, leading her to seek help. With over 3.5 years sober, this is Megan, AKA the Sobahsistah’s story on the Sober Motivation Podcast.

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Follow Megan on IG: https://www.instagram.com/sobahsistahs/

Donate to support the show: https://buymeacoffee.com/sobermotivation

Follow me on IG: https://www.instagram.com/sobermotivation/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sober Since 2012 MJ shares his struggles with addiction and the story of how it unfolded. May 01, 2024

Show notes

In this episode, we have MJ who has been sober since 2012 and opens up about his challenging journey from a troubled childhood in New York City, marked by overprotection and bullying, to his struggles with alcohol and drug addiction as an adult. MJ shares how being overprotective instilled a fear in him that led to his inability to socialize without alcohol. MJ struggled to let anyone in on how he was feeling in his life and his ego ran the show for decades. The episode also delves into MJ's commitment to helping others as a crucial part of his recovery, his insights on ego and humility, and how his humiliation became the foundation for his humility and readiness to change. He emphasizes the importance of asking for help, the power of giving back in recovery, and the message that anyone can turn their life around with the willingness to seek help. This is MJ’s story on the Sober Motivation podcast.

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Loosid Sober Dating App: https://loosiddating.onelink.me/CAgW/791p3n0a

Follow MJ on Instgram: https://www.instagram.com/mjgottlieb/

Support the show: https://buymeacoffee.com/sobermotivation

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol had become such a part of Leigh's identity, but she knew drinking was no longer an option, and it was her responsibility to make the changes. Apr 24, 2024

Show notes

In this episode of the Podcast, we have Leigh, discussing her journey to sobriety. Leigh shares her upbringing in a traditional household in Missouri, where drinking was not part of the story, her initial encounter with alcohol in college, and her struggles with anxiety, OCD, and social awkwardness. Despite starting drinking at a later age, Leigh talks about her gradual increase in alcohol consumption through college and into her professional life, highlighting the culture of drinking in her workplaces and the slow recognition of her drinking problem. She touches upon the significant moments that led her to realize the need for change, including the impact of her father's death on her alcohol consumption, various attempts to quit drinking, and the role of sobriety programs and accountability through social media. Leigh emphasizes the importance of deciding that 'drinking is not an option' and the freedom and peace found in sobriety. This is Leigh’s story on the Sober Motivation podcast.

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👉 Follow Leigh on Instagram: https://www.instagram.com/macrosnmocktails/

📲 30 Day Trail to SoberBuddy Community: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

❤️ Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:17 Lee's Journey: From a Traditional Upbringing to College Drinking

09:03 Navigating Early Adulthood: Work Culture and Social Drinking

11:55 A Shift in Perspective: Recognizing the Impact of Alcohol

15:07 The Rocky Road to Sobriety: Challenges and Realizations

18:08 Exploring Sobriety: Breaks, Relapses, and the Path Forward

25:29 The Journey to Sobriety: A Personal Story

25:44 Challenges and Relapses: Navigating the Path to Recovery

26:17 Finding Connection and Support in Sobriety

27:35 Turning Points: Embracing Sobriety and Starting Fresh

27:42 Building a Sober Community: The Power of Sharing and Accountability

30:09 The Impact of Sobriety: Personal Growth and Helping Others

34:52 Reflections on Sobriety: The Continuous Journey and Future Outlook

46:03 Navigating Social Dynamics and Maintaining Sobriety

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Johnny saw addiction first hand growing up and swore that would never be his life until it was. Apr 18, 2024

Show notes

In this episode, we have Johnny a veteran who shares his transformative journey from growing up amidst the chaos of his brothers' addiction during the South Florida crack epidemic, to falling into his destructive cycle of substance abuse. Despite excelling in school and initially resisting the path of addiction, Johnny's experimentation with alcohol in middle school eventually led to a spiral of drug use, including cocaine, opioids, and heroin. After experiencing homelessness, multiple overdoses, and the tragic loss of his brother, a moment in an abandoned apartment in Austin, Texas, led Johnny to seek recovery. His sobriety journey began in March 2019, during which he faced the immense challenge of rebuilding his life, re-establishing relationships with his family, and overcoming the remnants of his troubled past. Johnny's story highlights the power of hope, the significance of self-improvement, and the impact of reaching out for help. This is Johnny’s story on the Sober Motivation podcast.

Johnny on Instagram: https://www.instagram.com/schreyj11/

00:00 Welcome to the Sober Motivation Podcast

00:11 Johnny's Childhood Amidst Family Chaos

01:20 School Life and the Start of Substance Use

04:16 The Slippery Slope: College and Consequences

08:13 Military Service: A Temporary Escape

16:47 The Downward Spiral: Addiction and Homelessness

20:20 Reflections on Recovery and Rebuilding

24:12 The Dark Depths of Addiction

29:09 The Turning Point: A Glimpse of Hope

32:59 The Road to Recovery: Embracing Sobriety

41:47 Rebuilding Life: Family, Work, and Self-Discovery

47:44 A Message of Hope and Resilience

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Anne got stuck on the moderation hamster wheel with alcohol until she quit drinking alcohol for good. Apr 16, 2024

Show notes

In this episode, we have Anne’s heartfelt story of growing up with a father struggling with addiction, his involvement in the Cornbread Mafia, and her own battles with drinking. Anne discusses the impact of her father's addiction on her childhood, leading to her own struggles with alcohol in an attempt to cope with her anxiety and feelings of unworthiness. She shares her moment of awakening and the decision to pursue sobriety, emphasizing the importance of community, therapy, and the power of forgiveness in healing and recovery. Anne's journey highlights the transformative potential of sobriety and how sharing and community support can help overcome the challenges of addiction. This is Anne’s story on the Sober Motivation podcast.

Follow Anne on Instagram: https://www.instagram.com/the_bright_eyed_sober_girl/

Donate to support the show: https://buymeacoffee.com/sobermotivation

00:00 Opening and Guest Introduction

00:12 Anne's Childhood and Family Background

01:13 Generational Struggles and Personal Challenges

02:51 Early Memories and Realizations of a Troubled Family Life

07:51 School Struggles and the Impact of Family Issues

10:32 The Turning Point: A Traumatic Event and Its Aftermath

16:10 The Descent into Alcoholism and Seeking Escape

21:27 Finding Hope and the Path to Healing

27:55 A Journey to Faith: From Starbucks to Salvation

28:12 Family Ties: Forgiveness and Transformation

30:14 Embracing Church and Discovering Self-Worth

31:12 The Struggle with Gray Area Drinking

33:54 A Turning Point: Awakening to Sobriety

45:27 Finding Strength in Community and Sobriety

48:54 Reflecting on the Journey and Offering Hope

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From Chaos to Clarity: Brandi's Journey Through Addiction and Redemption Apr 12, 2024

Show notes

In this episode we have Brandi, who openly shares her harrowing journey through a rocky childhood riddled with exposure to alcohol and abuse, leading to her own struggles with alcohol and substance abuse. Brandi narrates how early childhood traumas, including being raised by her grandparents due to her parents' youth and inability to care for her, normalized the presence of alcohol and chaos from a young age. Her story goes into the depths of her addiction, detailing a cycle of struggling relationships, involvement with drugs and alcohol, and the consequential negative impact on her life and her children's lives. The turning point comes when she decides to seek help and successfully enters rehab, marking the beginning of her journey to recovery. Brandi's narrative highlights the stark realities of addiction, the importance of support, and the possibility of redemption and rebuilding one's life.

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Contact Brandi on Instagram: https://www.instagram.com/brandilvick/

30 Day Free Trial to SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Donate to support the show: https://www.buymeacoffee.com/sobermotivation

Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:19 Brandy's Journey: From Childhood to Sobriety

00:36 The Early Years: Chaos, Alcohol, and Family Dynamics

04:22 Adolescence: Struggles, School, and the Spiral into Substance Abuse

10:23 Turning Points: Escaping Abuse and Finding New Paths

15:37 The Cycle Continues: Challenges, Loss, and the Fight for Sobriety

19:36 Reflections and Revelations: Navigating Life's Turbulent Waters

24:00 A New Chapter: Overcoming Addiction and Embracing Change

25:05 A Journey Through Addiction and Loss

25:26 The Spiral of Addiction: Pills, Alcohol, and Cocaine

27:01 Family Struggles and the Cycle of Addiction

28:49 Hitting Rock Bottom and Seeking Help

34:52 A New Chapter: Recovery and Sobriety

46:51 The Importance of Connection and Routine in Sobriety

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Jenna, a mother of six, knew alcohol was a problem since she started at 14 years old; she could never have just one. Apr 09, 2024

Show notes

In this episode, we are joined by Jenna, who shares her story from childhood as a 4.0 student who excelled in sports. And at 14 everything changed when alcohol became involved in her life. She discusses the impact of her mother’s hidden struggle with alcohol, and how her pursuit of athletic and academic excellence masked deeper issues of loneliness and the need for acceptance. Jenna's story dives into her spiral into heavier drinking and partying during her teenage years, leading to dropping out of high school, multiple jobs, and eventually motherhood at a young age. She describes facing the reality of her mother’s deteriorating health due to alcohol, and her journey towards sobriety, sparked by a desire to change, therapy, and the sober community. Jenna emphasizes the importance of wanting sobriety, the role of fitness and social media in her recovery, and now a mother of 6 and over 500 days sober and living a more fulfilling life without alcohol. This is Jenn’s story on the Sober Motivation podcast.

Connect with Jenna on Instagram: https://www.instagram.com/jennaraneamiller/

Support the Podcast here: https://www.buymeacoffee.com/sobermotivation

Sign up for free sober buddy meetings: https://yoursoberbuddy.com/free-zoom-meetings/

Follow me on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:14 Jenna's Journey: From Childhood to Sobriety

04:19 The Turning Point: High School and the Spiral of Addiction

10:03 A New Chapter: Motherhood, Moving, and the Struggle with Alcohol

11:16 The Bartending Years: Navigating Work, Motherhood, and Alcohol

18:07 Seeking Change: The Move and the Battle with Alcoholism

20:17 The Harsh Reality of Alcohol: Mental Health and Seeking Help

21:48 The Struggle with Isolation and Alcohol

23:28 Finding a New Path: Entrepreneurship and Fitness

24:28 A Wake-Up Call: Family Health Crisis

25:59 The Journey to Sobriety: Therapy and Support

29:04 The Power of Sharing and Connecting

40:29 Reflections on Sobriety and Personal Growth

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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