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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

A 20+ year struggle with Alcohol - Dave's Story Jul 11, 2024

Show notes

In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and enter rehab. Dave provides hope and insight for those facing similar battles through candid discussions about his recovery process, the support he found, and the changes in his life post-rehab. The episode emphasizes the importance of honesty, support, and dedication in the journey to sobriety.

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Follow Dave's Instagram: https://www.instagram.com/djsobershorts/

Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Introduction to Season Three

00:29 Dave's Early Life and Family Struggles

02:08 School Life and Early Realizations

04:38 Teenage Years and First Encounters with Alcohol

07:32 Reconnecting with Biological Parents

09:39 The Escalation of Addiction

16:12 Struggles with Family and Mental Health

25:17 The Turning Point: Realizing the Damage

25:48 The Final Stretch: Escalation and Consequences

29:02 The Decision to Seek Help

29:44 Entering Rehab: A New Beginning

37:11 Post-Rehab Challenges and Adjustments

40:59 Finding a New Path to Recovery

43:12 Support Systems and Overcoming Excuses

47:46 Reflecting on the Journey and Future

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Finding Purpose Through Sobriety: Nisha's Journey Jul 03, 2024

Show notes

In this episode of the Sober Motivation podcast, Nisha shares her compelling journey of growing up as a first-generation South Asian-American in a small town, navigating the complexities of fitting in, and eventually finding a connection in sports. As her story unfolds, she details the role of alcohol in her life through high school and college and the realization that it was leading her astray. Through heartfelt support and reflections, Nisha shares how a call for help and the support of her family led her to sobriety and a fulfilling career as a Counselor and sober coach. The conversation highlights the importance of community, staying curious, and the continuous journey of personal growth and alignment.

Donate to support the show here: https://buymeacoffee.com/sobermotivation

Nisha on Instagram: https://www.instagram.com/nishajp/

00:00 Introduction and Guest Welcome

00:14 Nisha's Childhood and Early Life

02:21 High School Experiences and Early Drinking

03:03 Personal Reflections and Struggles

08:47 College Life and Increasing Drinking

15:05 Post-College Challenges and Career

17:27 Moving to California and Hitting Rock Bottom

25:07 Switching Substances: A Common Misconception

26:00 Introducing the Expert: A Licensed Professional Counselor

28:11 The Journey to Sobriety: Personal Stories and Insights

30:31 The Importance of Support Systems

34:38 Therapy and Personal Growth

42:39 Reflecting on the Sobriety Journey

45:28 The Role of Therapy in Recovery

47:57 Final Thoughts and Contact Information

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Navigating Dry July and Beyond Jul 01, 2024

Show notes

In this insightful episode, Brad and four special guests discuss their experiences with sobriety and offer valuable tips for those participating in 'Dry July.' They share personal stories and advice on starting and maintaining a sober lifestyle, emphasize the importance of support systems, and highlight unexpected benefits. With practical mantras and motivational messages, this episode aims to encourage and support listeners on their journey to sobriety. The panel also addresses common concerns such as social situations and the decision to share sobriety goals with others.

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Free Dry July Support SoberBuddy Community:

https://community.yoursoberbuddy.com/plans/368200bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

More Info about SoberLink: www.soberlink.com/recover

Guests Accounts

Todd: https://www.instagram.com/tkinney111/

Hadley: https://www.instagram.com/hadley_sorensen/

Megan: https://www.instagram.com/sobahsistahs/

Jon: https://www.instagram.com/thetireddad/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Melissa's story from grey area drinking to sobriety. Jun 28, 2024

Show notes

In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With insights on the challenges of quitting alcohol, the importance of community support, and her continuous journey toward a healthy life, this episode is a heartfelt reminder that sobriety is achievable. Tune in to hear Melissa's story of resilience, determination, and reclaiming her life. This is Melissa’s story on the SoberMotivation Podcast.

Melissa on Instagram: https://www.instagram.com/thesobernewyorker/

More Information about SoberLink: www.soberlink.com/recover

Follow me on IG: https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three!

00:15 Facing Setbacks in Sobriety

01:06 The Power of Trying Again

02:28 Introducing Soberlink

03:14 Meet Melissa

03:37 Melissa's Early Life

05:52 High School and Early Drinking

12:37 College and Theater Life

16:57 Moving to New York

25:32 Starting a Family

28:13 Struggles with Alcohol

29:11 Sober Curious Journey

33:20 Facing Unexpected Challenges

33:34 Finding Purpose in Mask Making

34:10 Turning a Hobby into a Hustle

34:58 Coping with Loss and Grief

36:34 Struggles with Alcohol and Health

44:39 A Wake-Up Call from the Doctor

49:58 The Journey to Sobriety

51:12 Reflecting on the Path to Recovery

58:28 The Power of Connection and Support

01:04:27 Encouragement for Those Struggling

01:07:20 Conclusion and Final Thoughts

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Will's Journey to the Brink: A Tale of Alcohol and Recovery Jun 25, 2024

Show notes

In this episode, Will shares his powerful story of growing up in a supportive family, his early struggles with alcohol in high school, and the progressive nature of his addiction. At 14 Will had his first drink and recalled the seamless transition as alcohol was normalized all around him. Alcohol would creep into every corner of Will’s life as he went through college and started his career as a teacher. Will never thought alcohol would take his life to where it did. One day his wife mentioned he needed to go to the hospital because he was not looking good and the visit would forever change his life. He was drinking himself to death. In the episode, Will highlights the importance of perseverance, self-awareness, and the support of loved ones when getting sober. Today, Will is sober and thriving, grateful for a second chance at life. During the entire struggle, Will held on to a sliver of hope and this is Will’s story on the Sober Motivation podcast.

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Will's Instagram: https://www.instagram.com/thewillpowerpodcast/

Check out SoberLink: https://www.soberlink.com/recover

Donate to support the show: https://buymeacoffee.com/sobermotivation

Join Us on SoberBuddy Free 30 Day Trial:

https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Why am I trying so hard to control the amount of alcohol I drink? with Jared Blake Jun 21, 2024

Show notes

In this episode of the Podcast, Jared shares his journey from a seemingly normal childhood in rural Arkansas to struggling with addiction and eventually finding sobriety. Jared shares about the impact of his addiction on his role as a father. Jared recounts his experiences in rehab, the importance of honesty and community in recovery, and how his career in music, including a stint on The Voice, helped shape his path. After having 12 years clean, Jared went back out for another drink but was able to exit the train much sooner this time. He emphasizes the significance of finding purpose, helping others, and the continuous effort required to maintain sobriety. This is Jared’s story on the Sober Motivation podcast.

More Information on SoberLink: https://soberlink.com/recover

Connect with Jared on Instagram: https://www.instagram.com/jaredblakemusic/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Natalie a "Rock Bottom" was not required to break up with alcohol. Jun 19, 2024

Show notes

In this episode, Natalie has been sober since October 16, 2022, and shares her inspiring sobriety journey. Natalie recounts her childhood in Kentucky, her disciplined college years, and her eventual immersion into social drinking through her career in sales. Struggling with moderation, Natalie navigates societal pressures, and the mommy wine culture, and eventually finds clarity. She explains her transformative 30-day challenge, the support from her husband and community, and how she discovered her true self and potential through sobriety. This compelling episode highlights the power of mindset, community support, and self-discovery on the path to a fulfilling sober life.

More Information on SoberLink: https://soberlink.com/recover

Follow Natalie on Instagram: https://www.instagram.com/bossladyzeroproof

Donate the Support the podcast: https://buymeacoffee.com/sobermotivation

00:00 Introduction to Season Three

00:28 Natalie's Early Life and Upbringing

01:22 College Years and Pageant Life

02:06 Entering the Workforce and Social Drinking

06:22 Marriage and Mommy Wine Culture

07:44 First AA Meeting and Continued Drinking

09:58 COVID-19 and Wine Side Hustle

14:10 Moderation Attempts and Realizations

16:26 Breaking Up with Wine and Embracing Sobriety

19:56 Immersing in the Sober Community

29:32 Reflecting on the Journey

30:11 The Turning Point

31:00 Embracing Sobriety

31:48 Navigating Social Dynamics

35:32 The Impact of Alcohol on Health

37:04 Support Systems and Community

41:36 Personal Growth and Transformation

48:56 Balancing Sobriety and Life

56:51 Final Thoughts and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Mod Sun's Path to Sobriety and Self-Discovery Jun 12, 2024

Show notes

In this episode of the Sober Motivation Podcast, Mod Sun shares his transformative journey from a chaotic childhood in rural Minnesota to becoming a successful solo artist. He discusses growing up with divorced parents, early sports ambitions, and how he looked up to Travis Barker which sparked his music career. Mod Sun opens up about his battles with alcohol, cocaine, and the turning points that led him to sobriety, and the steps he took to battle addiction. Just passing 5 years this is Mod Sun’s story on the Sober Motivation Podcast.

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Support Podcast Here: https://buymeacoffee.com/sobermotivation

Check out SoberLink Here: https://www.soberlink.com/recover

00:00 Introduction to the Podcast

01:05 Early Life in Minnesota

05:04 Transition to Sports and Social Life

09:03 Discovering Music and High School Challenges

21:25 Substance Use and Post-High School Journey

27:44 First Band and the Influence of Bob Dylan

32:58 Joining Four Letter Lie and Pursuing a Solo Career

35:02 First Tour Experiences and Early Career

35:58 Struggles with Substance Abuse

38:37 A Dark Turning Point

43:01 The Path to Sobriety

45:08 Maintaining Sobriety and Personal Growth

48:19 The First Day of Sobriety

56:17 Embracing Sobriety and Its Challenges

01:08:10 Final Thoughts and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Brenton lost himself in alcohol and knew he couldn't get sober on his own. Jun 11, 2024

Show notes

In this episode of the Brenton shares his journey through a childhood filled with constant relocations, his early life in a large family, and his experiences with homeschooling. He shares his struggles with alcohol, starting in college, and how it intensified following personal and professional setbacks. Brenton wrestled with the thoughts of being a failure and alcohol quieted those thoughts, temporarily at least. Brenton reflected back on a trip to the ER where he felt like he was dying and how alcohol was impacting his mental and physical health. Brenton has been sober since July 2022 and this is his story on the SoberMotivation podcast.

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More information about SoberLink: https://www.soberlink.com/recover

Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

Follow Brenton on Instagram: https://www.instagram.com/officerecovery/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

From Alcohol Brand Ambassador to Sobriety - Thomas's story Jun 07, 2024

Show notes

In this episode of the show, we have Thomas, who shares his inspiring journey toward sobriety. Thomas discusses his childhood and his teenage years filled with minor troubles. He recounts how his drinking habits escalated during his bartending career and later as a brand ambassador for alcohol companies. Thomas speaks about the moment he realized he needed help, spurred by personal and professional crises during the pandemic. His story underscores the importance of community, seeking help, and the transformative power of sobriety. This is Thomas’s story on the Sober Motivation podcast.

Check out SoberLink: https://www.soberlink.com/recover

Free 30 day Trial to the SoberBuddy App:

https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

00:00 Introduction to Season Three

00:14 Meet Thomas: Early Life and Childhood

03:09 Teenage Years and School Experiences

07:51 First Jobs and Discovering Bartending

09:49 Alcohol and Bar Culture

18:52 COVID-19 and Escalation of Drinking

26:33 Struggles with Sobriety Attempts

27:23 Seeking Help and Support

28:09 Facing Social Situations Sober

29:13 Conversations with Family

30:34 The Turning Point

32:42 Importance of Self-Motivation

36:22 The Day of Sobriety

40:51 Processing Emotions Sober

45:15 Life After Sobriety

47:33 Career Transition

50:17 Advice for Others in the Industry

52:31 Conclusion and Gratitude

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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