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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

John hated alcohol and swore it would never take over his life, but it did. Apr 05, 2024

Show notes

In this episode, we have John, who shares his deeply personal journey through childhood challenges, struggles with self-esteem and self-confidence, his battle with alcohol addiction, and eventually finding sobriety. Growing up in a family grappling with addiction, John's early experiences shaped his relationship with alcohol, which became a coping mechanism during his teenage years that carried into adulthood. Despite early signs of his struggle, the loss of his father and the responsibilities that followed further complicated his path. The turning point in John's story comes with his decision to seek treatment, triggered by another trip to the hospital. His journey toward recovery is proof of the power of seeking help and the significance of a supportive community in overcoming addiction. John emphasizes the importance of trust, sharing his insights on how sobriety has transformed his life and relationships. Now, he strives to be a source of hope and support for others facing similar battles, highlighting that change is possible at any age.

Sign up for April 10th Meeting and others: https://yoursoberbuddy.com/free-zoom-meetings/

FREE Trial Link to join SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Follow John on Instagram: https://www.instagram.com/sobersinkiller/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:24 John's Journey: From Childhood to Sobriety

00:38 The Early Signs: Growing Up with Addiction

02:37 High School Struggles: Acne, Fitting In, and Early Drinking

04:21 College Days: The Start of a Deeper Relationship with Alcohol

13:42 Post-College Life: Realizations and Responsibilities

19:34 Marriage, Parenthood, and the Turning Point

21:48 The Journey to Sobriety Begins

22:28 The Realization and Struggle with Sobriety

24:28 A Second Chance at Sobriety

27:42 The Impact of Family and Age on Recovery

28:49 Embracing Recovery and the Path Forward

35:18 The Power of Community in Sobriety

40:05 Final Reflections and Encouragement

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Chris was sober for 8.5 years before having "Just a few drinks" - 17 years sober - Chris shares the story. Apr 02, 2024

Show notes

In this episode we have Chris, who shares his compelling story of growing up in East Texas, his battles with alcoholism and drug abuse, and his journey to sobriety. Born in 1972 in Tyler, Texas, Chris grew up witnessing heavy drinking in his community Despite a supportive extended family, Chris struggled with feeling uncomfortable in his own skin. After several interventions in which he spent 12 months in a strict rehab center, Chris initially found sobriety at 22. However, after having another drink after 8.5 years of sobriety, he experienced a dark period of relapse. Chris openly narrates the challenging, yet ultimately successful, battle to regain his sobriety, his personal growth, and his current role as a father. He emphasizes the importance of persistence, the need for a strong support system, and how his views have changed over the years. This is Chris’s story on the sober motivation podcast.

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Follow Chris on Instagram: https://www.instagram.com/chrismcox72/

Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to the Sober Motivation Podcast with Chris

00:16 Chris's Childhood in East Texas: Family, Culture, and Early Challenges

02:26 Feeling Different and Out of Place: Chris's Early Struggles

05:34 Turning Points: From Trouble to Treatment

08:56 A Journey Through Rehabilitation and Recovery

16:41 The Road to Sobriety: Challenges and Triumphs

18:56 Embracing Fatherhood and Finding Purpose in Sobriety

20:27 Finding Joy in Sobriety and Community

21:26 The Slippery Slope: From Sobriety to Relapse

22:44 The Harsh Reality of Addiction and Its Consequences

25:18 Struggling to Regain Sobriety: A Personal Journey

27:39 The Turning Point: From Despair to Hope

33:22 Building a New Life: Sobriety, Family, and Career

37:22 Embracing Change and Helping Others

41:08 The Power of Community and Virtual Support

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol helped Suze cope with the emotions resulting from several traumatic experiences in her life, but it came at a very high cost. Getting sober changed everything. Mar 29, 2024

Show notes

In this episode, we have Suze from England who shares she faced various significant life challenges, including being sent away to boarding school at a young age, facing bullying, the sudden death of her mother, and surviving the terrifying 2004 Boxing Day Tsunami. She discusses her struggle with alcohol, which became a coping mechanism following these traumatic events and the subsequent dip in her mental health. Despite initially starting to drink socially in her late teens, Suze's real battle with alcohol began in her thirties, intensified by trying to moderate her consumption without success. Eventually, feeling trapped in a cycle of drinking, she sought help.

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Follow Suze on Instagram: https://www.instagram.com/suzesober/

Sign up for FREE SoberBuddy Virtual Meetings: https://yoursoberbuddy.com/free-zoom-meetings/

More information on Sober Link: www.soberlink.com/recover

Follow Sobermotivation on Instagram: https://www.instagram.com/sobermotivation/

00:00 Welcome to the Sober Motivation Podcast with Sue

00:15 Sue's Childhood and Early Experiences

01:49 The Start of Sue's Drinking Habits

03:07 Traumatic Events and Their Impact on Sue

07:50 Boarding School Memories and Its Influence

10:17 Navigating Early Adulthood and Challenges

12:21 The Tsunami Experience and Its Aftermath

18:55 The Journey of Motherhood and Its Struggles

22:36 Finding a New Beginning and Facing Challenges

25:53 Reflections on Drinking and Its Role in Coping

26:59 The Vicious Cycle of Alcohol Addiction

27:36 The Turning Point: Seeking Help and Finding AA

32:04 The Journey to Sobriety: From Desperation to Hope

34:44 Embracing a New Life: Growth and Healing in Sobriety

39:23 The Power of Community and Self-Reflection

48:36 Advice for Those Struggling with Sobriety

50:28 Conclusion: The Continuous Journey of Recovery

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

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10 things you need to know about getting and staying sober. Mar 27, 2024

Show notes

In this episode I share personal insights on sobriety, debunking the notion of a linear process and emphasizing the importance of community, asking for help, and the realization that no external validation is required to quit. The episode also touches on misconceptions about hitting rock bottom, the gradually decreasing challenge of sobriety as one gains more tools, the potential need to walk away from certain relationships, and the significance of prioritizing sobriety in various social settings. Additionally, the episode encourages staying active and focusing on a healthy routine to aid in the recovery process and concludes with the importance of community support and persistent effort to overcome the challenges of sobriety.

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Sign up for FREE SoberBuddy Meetings here: https://yoursoberbuddy.com/free-zoom-meetings/

More information on SoberLink: www.soberlink.com/recover

Follow me on Instagram: https://www.instagram.com/sobermotivation/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alcohol played such a substantial role in Jordans life she never saw a way out. Mar 22, 2024

Show notes

In this episode, we have Jordan, a listener of the show with a compelling story of struggle, sobriety, and self-discovery. Growing up in a social, drinking-centered environment, Jordan felt like an outsider, which led to experimenting with alcohol and drugs at a young age. Despite attempts to fit in and find a community, Jordan's journey through high school, college, and various jobs in bars only deepened the addiction. After feeling sick and tired of how she was living always wondering if there was more to life than the cycle of drinking she quit in May of 2020 and this is Jordan’s story on the Sober Motivation podcast.

👉 Links 👇

Jordan on Instagram: https://www.instagram.com/like_the.river/

More information on Sober Link: www.soberlink.com/recover

Follow me(Sobermotivation): https://www.instagram.com/sobermotivation/

00:00 Welcome to Season Three: Unveiling Sobriety Stories

00:38 Jordan's Journey: From Awkward Childhood to Substance Use

01:38 High School to College: Finding Identity in Substances

02:53 The Spiral Continues: College, Marriage, and the Service Industry

14:23 A Glimpse of Reality: Facing Anxiety and Substance Abuse

20:36 The Phoenix Phase: A New City, Same Patterns

23:14 Reflections on Mental Health and Self-Medication

24:18 The Turning Point: Deciding to Leave the Drinking Lifestyle

26:42 The Struggle with Sobriety and Moving Back Home

30:05 A New Beginning: The Journey Towards Sobriety

39:31 Finding Purpose and Helping Others in Recovery

46:16 Reflections and Advice for Those Struggling with Addiction

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Brantt Myhres, a former NHL player who received a lifetime ban from the league, shares his struggle with alcohol and cocaine. Mar 20, 2024

Show notes

In this episode, we have Brantt Myhres a former NHL player who shares his turbulent journey through addiction, his career in professional hockey, and his path to sobriety. Myers discusses the early roots of his struggles, beginning with a challenging childhood marked by abuse, which led him to find solace in hockey. His career escalated quickly, but so did his drinking and drug use, ultimately leading to multiple suspensions and a lifetime ban from the NHL. The turning point came after hitting rock bottom, which prompted Myers to seek help and enter long-term treatment. Now sober, he reflects on his recovery process, the importance of finding a reason to stay sober, and how he’s giving back by helping others in the sports world facing similar battles. Myers also talks about his book, 'Painkiller', where he shares his honest take on the journey, emphasizing the lessons learned and that recovery is possible no matter how dark times may seem.

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Follow Brantt on Instagram: https://www.instagram.com/brantt_myhres/

Check out the book Painkiller: https://www.amazon.ca/Pain-Killer-Memoir-League-Addiction/dp/0735239436

More Information on Sober Link: https://www.soberlink.com/partners/recover

Donate the support the show: buymeacoffee.com/sobermotivation

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For Lucy alcohol seemed to help her check all the boxes until it caused so much chaos in her life. Mar 15, 2024

Show notes

In this episode of the sober motivation podcast, we talk with Lucy Bruce, who shares her journey of growing up in a household tainted by her father's violent alcoholism and her own struggles with drinking, eating disorders, and trauma. Though initially appearing picture-perfect, Lucy's family life deteriorated when her father began to spiral into violence due to his drinking, affecting everyone around him. Lucy's story is a testament to the resilience of the human spirit and the transformative power of confronting one's past to build a brighter future. With 18 years alcohol free this is Lucy’s story on the sober motivation podcast.

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Lucy's Instagram: https://www.instagram.com/lucybrucelifecoach/

More information on Sober Link: https://soberlink.com/recover

SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/

Free 30 Day Trial to SoberBuddy: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Meg's Journey from Gray Area Wine Drinking to sober curious to living a sober life. Mar 12, 2024

Show notes

In this episode we have Meg who shares her deeply personal journey from growing up in a culture of appearances and early alcohol exposure to facing significant life challenges and navigating gray area drinking. Meg details her experiences with perfectionism, the pressures of life, early interactions with alcohol, and traumatic events in college that contributed to her complicated relationship with alcohol. As she left college Meg got sucked into the mommy wine culture. She discusses the important moment when her drinking habits began severely impacting her life and her decision to seek help, only to be dismissed by a therapist. This is Meg’s story on the sober motivation podcast

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Follow Meg on Instagram: https://www.instagram.com/intoxicatingliesbook/

Meg's Book Intoxicating Lies CLICK HERE

More information on Sober Link: www.soberlink.com/recover

Free 30 Day Trial to SoberBuddy Community App: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

00:00 Welcome to the Sober Motivation Podcast

00:14 Meg's Journey: Childhood and Early Encounters with Alcohol

02:26 Navigating Adolescence: Peer Pressure and First Experiences

03:08 College Years: Binge Drinking and Trauma

05:45 The Work-Hard, Play-Hard Culture and Its Impact

14:03 Facing Life's Challenges: The Slip into Nightly Drinking

17:09 The Realization and Quest for Sobriety

22:50 Reflecting on the Journey and Embracing Change

26:15 The Journey to Sobriety: Tools for Self-Love and Comfort

26:54 Unraveling the Story: From Denial to Discovery

27:11 The Power of Community and the Sober Curious Movement

28:11 The Transformative Impact of Sobriety on Personal and Family Life

30:57 The Ripple Effect: Inspiring Change in Others

38:32 The Importance of Addressing Alcohol's Role in Society and Personal Trauma

42:37 Overcoming Challenges and Embracing Empowermen

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Josh Connelly found the ultimate escape from himself with alcohol and drugs, sober since 2012. Mar 07, 2024

Show notes

In this episode we have Josh Connolly, discussing his childhood experiences and the impact of addiction on his life. Josh gives a candid recount of his complicated relationship with his alcoholic father and his struggles with substance use from an early age. After becoming a father at a young age, Josh found himself stuck in a toxic cycle of substance use and dishonesty, leading to making the decision to get sober. Navigating through the challenges of life without the means to escape reality, he makes a focused effort to be honest and present with those he cares about the most, even in the face of adversity. After 9 months of sobriety Josh was really struggling and was was so confused on why. Through conversation on this episode, Josh and I underscore the importance of self-love, honesty, and daily commitment to sobriety.

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Follow Josh on Instagram: https://www.instagram.com/josh_ffw/

More information on SoberLink: www.soberlink.com/recover

Free 30 Trial to SoberBuddy App: https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Surviving Trauma and Embracing Sobriety: Johnny's Journey Mar 05, 2024

Show notes

In this episode of the Sober Motivation Podcast, Johnny Lawrence shares his path from an unstable and traumatic childhood to a fulfilling life of sobriety. Born into a mixed-race family subjected to domestic violence, Johnny found comfort in alcohol. However, he felt compelled to give up drinking when he became a father. Johnny discusses the details of sobriety, emphasizing resilience, honesty, and the importance of never giving up. He also shares his concept of 'The Four A's - Awareness, Accountability, Acceptance, and Action' to handle life changes. Johnny underlines that while the journey to sobriety can be challenging, the emotional resolution and personal insights gained make it worthwhile. This is Johnny’s story on the Sober Motivation podcast.

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Follow Johnny on Instagram: https://www.instagram.com/theselfdevelopmentcoach/

Check out SoberLink here: https://www.soberlink.com/recover

Support the Podcast here: https://www.buymeacoffee.com/sobermotivation

00:00 Introduction and Guest Arrival

01:47 Guest's Early Life and Struggles

05:38 Turning Point and Leaving Home

12:52 Finding Solace in Wrestling

16:30 Becoming a Father and Facing Old Demons

22:30 The Journey to Sobriety

24:40 Understanding Emotional Regulation and Alcohol Cravings

25:26 The Journey of Sobriety: Relapses and Vulnerability

27:22 The Struggle with Suppressed Emotions

28:06 The Honesty Stage: Recognizing the Impact of Alcohol

28:56 The Transition to Sobriety: Challenges and Self-Soothing

31:16 The Four A's of Behavioral Change

34:50 The Emotional Journey of Quitting Alcohol

39:15 The Power of Persistence and Building Emotional Resilience

43:47 Final Thoughts: Never Give Up

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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