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Sober Motivation: Sharing Sobriety Stories

The Sober Motivation Podcast – Real Stories. Real Change.

Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.

Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.

Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.

If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.

Contact me anytime on the Sober Motivation Website

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Navigating the Holidays in Sobriety: A Special Holiday Edition with Jeff Simone, Megan Wilcox, SoberDave and Stephanie Noble Dec 12, 2023

Show notes

In this special holiday episode of the Sober Motivation podcast, Brad sits down with Megan, Stephanie, Jeff and Dave. We talk about insights and strategies for staying sober through the holiday season. In a roundtable discussion, we touch upon various challenges people face during holidays including social pressures, family gatherings, and emotional turmoil. We discuss the significance of maintaining consistent sobriety, setting clear boundaries, and developing a plan to respond effectively to triggers. The discussions also explore concepts like 'playing the tape forward', implementing accountability, and participating in sobriety support communities. The talk concludes with some empowering thoughts for those who might experience relapses during their sobriety journey.

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👉 Download the SoberBuddy App: https://soberbuddy.app.link/motivation

👉 More information on SoberLink: www.soberlink.com/recover

👉 Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

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Episodes Guests on Instagram👇

Megan: https://www.instagram.com/sobahsistahs/

Sober Dave: https://www.instagram.com/soberdave/

Jeff: https://www.instagram.com/reactionrecovery/

Stephanie: https://www.instagram.com/iamstephanienoble/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Sam had his first drink at 13 and couldn’t get enough - connection and honesty changed everything. Dec 07, 2023

Show notes

In this episode of the Sober Motivation podcast, we have Sam. Originally from the UK, Sam talks about suffering from health anxiety from a young age and turning to alcohol and later drugs to alleviate his fears and anxieties. Sam talks about his gradual descent into full-blown addiction which eventually cost him his home, and job and nearly resulted in his death. However, Sam turns his life around through cold water therapy, connection, joining fellowships and immense support from his family. Sam credits openness and connection with others as major contributors to his progress. Today, 27 months sober, Sam uses his experiences to inspire others and raise awareness about sobriety and mental health. His message is that it's never too late to start the journey towards sobriety and personal growth.

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👉 Follow Sam on Instagram: https://www.instagram.com/dare_to_dip/

👉 Check Out the SobahSistahs Retreat Info here: https://sobahsistahs.com/bali-2024
👉 More information on SoberLink: www.soberlink.com/recover
👉 Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇
https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Todd struggled with the confusing place of grey area drinking for years. Dec 05, 2023

Show notes

On this episode of the podcast, we have Todd. Growing up in Omaha, Nebraska, Todd started drinking alcohol in high school and his consumption escalated throughout college and law school as he used alcohol to cope with stress. Todd would go on the graduate law school and become an attorney and from the outside, it appeared that Todd had cracked the code of life. Todd was a busy father, husband and attorney but his drinking habits from college never left. For years Todd would go back and forth with attempted moderation and was able to take several 90-day breaks from alcohol and this confirmed what he thought at the time if I can go 90 days without alcohol could I have a problem? After the back and forth Todd was in his car one day and was honest with himself the only option left was the quit. 4+ years into the journey Todd shares that every area of his life has improved. This is Todd’s story on the Sober Motivation Podcast.

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👉 Follow Todd here on Instagram: https://www.instagram.com/tkinney111/

👉 Check out Todd's Book: https://a.co/d/2XFnVUa

👉 More information on SoberLink: www.soberlink.com/recover

👉 Donate to support the show here: buymeacoffee.com/sobermotivation

👉 Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Dan knew early on that his drinking was different from that of his peers, but a life without alcohol seemed so far away. Nov 30, 2023

Show notes

In this episode, Dan bravely shares his journey towards sobriety. He dives into his past, speaking about the childhood sexual abuse he endured and how this led him to use alcohol as a coping mechanism. Despite these significant struggles, he found strength in his determination not to give up and decided to take control of his life. Dan shares how helpful therapy was in processing his traumatic experiences and how turning to books and podcasts, like 'The Sober Motivation Podcast', helped him maintain his sobriety. Now 140 days sober, Dan shares the clarity he has found in his life and the increased appreciation he now has for everyday things once taken for granted.

Also on this episode I sat down with Dan Karaty the Author of If I'm Being Honest. Dan shares some of the details about writing the book and the reasons behind it.

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👉 Check Out the SobahSistahs Retreat Info here: https://sobahsistahs.com/bali-2024

👉 Follow Dan here: https://www.instagram.com/donato__withcheeze/

👉 More information on SoberLink: www.soberlink.com/recover

👉 Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇

https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Casey: From red wine girl to 7.5 years alcohol free. Nov 28, 2023

Show notes

On this episode of the Sober Motivation Podcast, we have Casey from the (Hello Someday Podcast) Growing up as a child of diplomats, she struggled with fitting in due to constantly moving countries, and that contributed to her anxiety and need to be liked. Her battle with alcohol didn't start until college when social pressures and the ability to 'turn off her brain' led to her consuming alcohol excessively. Despite the occasional blackouts, she managed to maintain her life and career, and at times thought she was only hurting herself, and not affecting anyone else. After a plea for help on an online support group, Casey decided to turn her life around, starting with a 100-day alcohol-free challenge and gradually transitioning to professional therapy and eventually sobriety coaching certification. Now seven and a half years sober, Casey navigates life with a newfound clarity, joy, and less anxiety, helping others navigate their journey as well.

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👉 Check Out the SobahSistahs Retreat Info here: https://sobahsistahs.com/bali-2024

👉 Follow Casey here: https://www.instagram.com/caseymdavidson/

👉 More information on SoberLink: www.soberlink.com/recover

👉 Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇

https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Les knew if he was going to have a chance at sobriety he could not do it alone. 42 Years Sober Nov 23, 2023

Show notes

In this episode, we have Les who reflects on his upbringing often feeling like an outcast, and this would set the foundation for his struggle with alcohol. He recalls the moment he realized the extent of his addiction and the crucial choice he made toward recovery. Les discusses the value of connecting with others who understand this journey, and finding hope and encouragement in AA meetings and the wider sober community. In 2003 he lost his wife and recounts the struggle of the loss while maintaining his sobriety, and the importance of living day by day. Les has been sober for 42 years, offering hope to so many people. This is Les’s story on the Sober Motivation podcast.

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Check Out the SobahSistahs Retrat Info here: https://sobahsistahs.com/bali-2024

Check out SoberLink Here: www.soberlink.com/recover

Follow Les on Instagram: https://www.instagram.com/owman56/

Follow Austin Williams on Instagram: https://www.instagram.com/austinwilliams_music/

Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇

https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Alison’s Journey from Sober Curiosity to Freedom Nov 21, 2023

Show notes

In this episode, we have my friend Alison. Growing up, her father struggled with alcohol, and it created a ripple effect in her life. At 20 years old, she got married and just celebrated 21 years of marriage, but it didn’t come without its challenges. Shortly after, she welcomed three beautiful children into the world and was busy raising them while running a very successful business. In her 30s, feeling the pressures of life, she realized alcohol would drown out the noise and provide a sense of relief. After a home detox and a life long battle with alcohol, her father suddenly passed away, and she took an honest look at her own relationship with alcohol. This is Alison’s story on the Sober Motivation podcast.

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Follow Alison on Instagram: https://www.instagram.com/thealisonhoward/

Get more info on Megan AKA Sobahsistahs Retreats here: https://sobahsistahs.com/bali-2024

Grab Charmaine's ‘Delicious & Doable ~ Recipes For Real and Everyday Life’ Cookbook: 👇

https://www.amazon.ca/Delicious-Doable-Recipes-Real-Everyday/dp/1989304559

More Information about SoberLink: www.soberlink.com/recover

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

Liz engaged in binge drinking for the better part of 20 years and a google search about 3 day hangovers changed everything. Nov 16, 2023

Show notes

In this episode, we have my friend Liz who is originally from the Jersey Shore and was a binge drinker for the better part of 20 years. The cycle of drinking and then healing from drinking was exhausting. Despite this, the social connection it provided was something that Liz found helpful. After a few months of being alcohol-free, she began to notice the benefits of not consuming alcohol, and things started to make sense. Liz has not experienced a hangover since February 18, 2023.

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Support the Podcast here: https://www.buymeacoffee.com/sobermotivation

Follow Sober Motivation on Instagram here: www.instagram.com/sobermotivation/

More Information about Soberlink: www.soberlink.com/recover

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

At 13 Dan got his hands on a 6-pack of beer and he was hooked. Dan would later go on to struggle with opiates and meth. Nov 14, 2023

Show notes

From a young age, Dan was fascinated with alcohol, and all of his questions were answered when he got his hands on his first 6-pack of beer. Dan struggled to fit in growing up and switched friend groups from time to time. Over the years, Dan would lose custody of his son and the woman of his dreams. On February 12th, Dan's mother sat him down and urged him to rediscover his true self for the sake of himself and his son. Dan had the understanding for anything to work out, he would have to be sober. On that same day February 12th, 2017, Dan made a decision that would change his life's direction, and this is his story on the Sober Motivation Podcast.

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👉 Follow Dan on Instagram here: https://www.instagram.com/hardknoxtalks/

👉 More information on Soberlink: www.soberlink.com/recover

👉 Follow Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/

👉 Support the show here: buymeacoffee.com/sobermotivation

👉 Download the SoberBuddy App: https://soberbuddy.app.link/motivation

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

For 25+ years Joe was leaning on Alcohol and Drugs to fill a void on the inside. Nov 10, 2023

Show notes

In this episode, we meet Joe. Growing up, Joe had no shortage of traumatic experiences and never talked about the feelings or thoughts associated with these events. He found a level of acceptance through drinking alcohol and consuming drugs. Going through the motions in life, Joe found himself covering up his emotions with alcohol time and time again. Sobriety was not given much attention, and drinking alcohol just felt so normal. After many ups and downs, Joe had a 10-day break from alcohol and decided to keep it going. Today, Joe celebrates 9 months of sobriety and this is Joe’s story on the sober motivation podcast.

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Follow Joe on IG: https://www.instagram.com/mightyjoemt/

Follow Sober Motivation on IG: https://www.instagram.com/sobermotivation/

More info on SoberLink: www.soberlink.com/recover

Sober Motivation App on Apple App Store HERE

Sober Motivation App on Google Play Store HERE

Sober Motivation Website: https://www.sobermotivation.com

Support the Podcast: https://buymeacoffee.com/sobermotivation

Contact me anytime: brad@sobermotivation.com

Hosted on Acast. See acast.com/privacy for more information.

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