Smoke Sesh

Latest Episodes:

the cool girl, bad juju, hookup culture & hard changes Apr 25, 2023

Show notes

helloooooo my hotties and happy Tuesday, so excited to be back with another amazing episode of smoke sesh (telepathically passing the blunt to you all) today we chat tattoos, a cheeky confessional, what is a girls girl? and what to do when a girl isn’t a girls girl, favorite Mediterranean spots, single girl summer and hookup culture, my favorite ways to meditate for those who have a hard time quieting their mind, wake up and break up!! How to put together creative outfits, tips for my oat milk girlies from my oat milk girlies, hair care, thriving after an emotionally abusive relationship and how to put you first, change, accepting change, bad juju, when it rains it pours and working through hard times, how I’m celebrating Taurus season lavishly, what is a cool girl? and how to be cool, how I knew I was bi, making the right life choices, and sooooooo much more. I hope you all have a fantastic Tuesday if you want to catch up on what I’m up to follow my instagram @ hannahmarlene and I’ll see you all next Tuesday! MUAH!

420 video episode Apr 20, 2023

Show notes

Happy 420 cuties! Wanted to not only treat you to a regular episode but also sit down and chat face to face a little. Grab some munchies! Smoke a little, or just hang out for a while, either way happy to have you here :o) Enjoy! MUAH!

extra special 420 episode Apr 20, 2023

Show notes

Happy 420 everyone I hope you’re all out there celebrating however you can, and I’m so excited to have you here for an extra special episode of Smoke Sesh. Light up! Grab a snack! Get comfy and let’s get into it. We have a jam packed episode starting with a little life update, sharing a bowl and how to stop with the white lies, we talk playboy, smokeable vibrators, how much weed do I really smoke? Coachella recap, my go to sesh drink and staying hydrated, favorite sesh rituals for a day out and a TLC day, running from the police and bad highs, content creation tips, eclipse season and what it’s bringing, CBD! Piercings, edibles the good and the bad, greening out, summer plans and vacation ideas, drug tests, mushroom sex, how to help those incarcerated for weed, uncut vs cut, boredom, current biggest epiphanies, how to not get anxious after smoking, you’re not crazy it’s just the weed, and how to be confident! It’s a jam packed episode full of lots of fun and I hope you guys enjoy

how to find yourself, fear of the 9-5 & healthy detachment Apr 11, 2023

Show notes

Happy Tuesday my cuties I miss you all so very much, if you didn’t catch Thursdays episode go give it a little love but this episode is full of advice! Inspiration! And looking forward towards the future with love ❤️ today we chat what I’ve been up to & inspired by, current favorite podcasts, feeling inspired to better yourself, makeup and who are you putting your face on for, how to stop skin picking, fear of the 9-5 and what alternative jobs are there? normalization of alcoholism in your 20’s and being ok not knowing your sexuality, how to quiet your self demeaning demons, premature ejaculation & bedroom problems, healthy vs unhealthy detachment, how to truly manifest and make your dreams a reality, when to drop a relationship, brain aftercare and how to handle the day after a party, how to find yourself and to stop running away, April theory and why do we feel so good in the spring? allowing yourself to celebrate yourself! Stinky head, what prom was like plus much much more, hope you all are having a beautiful Tuesday and I can’t wait to chat sooooo soon

nudes, college, binge eating & yoloing your life Apr 06, 2023

Show notes

Happy Thursday!! So sorry I missed you guys on Tuesday ya girl was in the depths of a stomach virus, but I’m feeling better and back to chat with you all on this beautiful full moon Thursday! I chat what I’ve been up to and also the libra full moon/how to celebrate and honor it. We talk releasing people who have hurt you with love, flower vs carts, everything nudes (the good/bad/and ugly), making friends as an adult, learning to prioritize yourself, choosing a college and young adulting, my favorite spring hobbies, leaning into the yolo and being more spontaneous in life, anger management, right person wrong time, pazpacks & cbd benefits, rejection, binge eating, vag shaving 101 and Hannah’s Taylor swift era. Sorry the pod was out so late but that means I get to hang with you all again so very soon! I’ll see you all on Tuesday! Remember to follow the instagram @hannahmarlene for all the fun stuff I have planned coming up and stay tuned for some fun surprises. See you all soon! MUAH!

psychedelics, sexuality, spring favorites & motivation Mar 28, 2023

Show notes

Happy Tuesday my cuties and welcome back to another amazing episode of Smoke Sesh, very excited to be here with you on this beautiful Tuesday. I start off chatting waking up early & achieving your goals, t breaks, cbd & anxiety. We chat roommate issues and accepting you can’t change others, is it possible to party healthily? Partying with a bf, and when does it become toxic. Weed is fun! And how to use it. My current go to and spring favorites, dating and how to open yourself up to true connection, change of mindset means change of space, being too kind, psychedelics and my favorite.. magic mushrooms. The vibe this Aries season, sex & spiritual connection, 21st b day goals, over analyzing yourself and others, living with fear instead of letting it control you, sexuality and stop trying to “figure yourself out” and finally some motivation and pep talk this Tuesday to not give up on yourself and to move forward with love

100th episode!! girl church, confessionals & cuntiness Mar 21, 2023

Show notes

Happy Tuesday and happy 100th episode to us alllllllllllll it’s been such a fun Tuesday with you guys and we have a jam packed full episode of fun & my favorite, a confessionals special. We start off talking about the spring equinox and Aries new moon, some rituals that go hand in hand and some tips on entering this season. We also talk cuntiness and embracing your inner bitch, also how to quiet her down if your ego is getting out of control, I give a little pep talk to those who have been afflicted by the curse of insecure men and how to move on and live your best life, being sensitive and allowing yourself to be sensitive in a positive way, fighting nihilism, then we enter our girl church and chat confessionals, I release you of your sins as we confess our deepest darkest secrets (lol), releasing the feeling of regret, favorite books right now, my go to tea for healing your throat after smoking, how partners should align & respect in relationships, children, creativity, white hippie men (trigger warning lmao), negative energy, high & dehydrated, when to break up, when to shoot your shot & how, advice for those in their 20’s, healing yourself, and finally some inspiration for you this spring season as we grow into our beautiful summer selves. Thank you for coming on this journey with me I am so thankful to every single one of you who listen, who review, who share this podcast, together we can walk hand in hand through this life and hopefully share a little smoke and a little laugh together. I love you all so much and thank you for everything, I will see you all next Tuesday! MUAH!!

burning out, divine timing & spring cleaning Mar 14, 2023

Show notes

Happy Tuesday my beautiful Smoke Sesh listeners and boy do I have a fun episode for you all. We start off by sharing the effects of spring and looking forward to the spring equinox ! We also talk spring cleaning and how to excavate unnecessary things both physically and mentally, we also chat burnout and surviving the last bit of college and basic tips for not burning out on life. Second hand clothing! And how I find my closet favorites, jealousy within relationships and how to calm down a crazy bitch, also allowing yourself to thrive as an individual in a relationship, plus my go to sexy time songs. Situationship to relationship? Can it be done? Growing up and finally having freedom while giving into divine timing and choosing what you want to do with your life. Learning to love women and how to open communication in your relationship. Low libido, sensuality and foreplay, raves, indica vs sativa, CBD, loving yourself through it all and quitting nicotine the hard way plus so so so so soooooo much more. This was a really fun episode and I hope you all enjoy this beautiful Tuesday! I’ll see you all next week

off my meds, failure & threesomes Mar 07, 2023

Show notes

Helloooooo cuties we have a packed episode for you all today, happy full moon in Virgo you crazies I hope you’re taking it easy on yourself, I chit chat why I might be a little off & unhinged this episode and what my morning entailed while also what is going on in the cosmos and the big changes that are occurring. We also talk the mindset of perfectionism and how important failure can be, we talk mean girls & how to handle them while also sticking up for yourself, bullying, men, is there such thing as partying too hard? Threeways and my opinion, awkward parties, medication & mental health, acceptance of yourself and not focusing on others, validation, Molly recovery, the energy we are bringing this summer, not taking everything so personally, understanding identity, affection, kali uchis new album, grief and how to cope, the importance of positive self discipline and finally I send you off with some encouraging words to make it through the day. You are all doing amazing and are so sweet and deserve the world, believe it, and be a little easier on yourself in the process. Happy full moon and I can’t wait to see you all next Tuesday! MUAH!

finding your life path, fake people & spicing things up Feb 28, 2023

Show notes

Happy Tuesdayyyyy so exciting to be back with you guys on this bright and sunny afternoon. We have a busy episode today as I try and get through as many questions as I can in the short hour we spend together, we start off my chatting about crazy dreams and Pisces season tears, how to source outfits for cheap & second hand, we talk change & accepting it, leaning into negative emotions and letting them goooo, we talk love vs loving the attention, makeup and filters plus how to get used to the natural you, people with ulterior motives and cutting people off, people pleasing and saying No! Flirting with the plug lol, fake friends and people, depressive episode tips & tricks, the healing process and when am I actually going to start feeling better? anal, cocktails, bringing the spark back in relationships and finally finding your life path and how to in a society that wants you to behave a certain way.

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