Smoke Sesh

Latest Episodes:

toxic family, situationships & blacking out Dec 22, 2022

Show notes

Happy Thursday! So happy to be able to sit down and chat it up a lil extra with you all. We have a fun episode catching up on some questions that I didn’t get to get to Tuesday. First we talk snow days and taking it slow, the holidays and toxic family, how to not take it to personally and also communication 101! We talk feeling tired and how to participate in spirituality when you’re exhausted, how to spark creativity and find passion & imagination again after losing it, situationships; what a green flag situationship looks like and a red flag, how to make more of a situationship, alcohol mistakes, embarrassing yourself and blacking out scary stories. We talk boundaries in relationships and having to share your man’s attention, and finally some inspiration that it’s ok to change! And sometimes the hardest decision is the best decision. Hope you all have a wonderful holiday weekend and I can’t wait to catch up with everyone on Tuesday! MUAH!

new year rituals, party girls, boobs & baggage Dec 20, 2022

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Happy Tuesday! I know this episode is a little short but I’ll be uploading a second extra ep this Thursday to keep us on track! Today we have a fun girls episode as we chat what is happening in astrology & the stars right now, what energy we need to step into, and some rituals to go along with that. When to tell a friend some bad news and how to go along with it, getting “caught” and parents finding personal things, being a party girl and finding peace in the club, boobs! Small boobs, big boobs, understanding & loving your boobs, discovering yourself and what it means to step into growth, giving head, a how to, Hannah’s new year resolutions and goals to bring you some inspiration this season, people pleasing and learning self destructive behaviors, feeling of being unloveable and understanding you deserve love, matching tattoos & tattoo stories and general catching up. It’s a fun episode and I can’t wait to chat even more on Thursday

starting fresh, being a crazy bitch, growing old and teenage years Dec 13, 2022

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Happy Tuesday everyone! We have a loaded episode with so many fun topics, I start off by talking about negative habits I’m trying to get out of the way, dissociation and how it eats away at your life, emphasis on community during the holiday season, growing old & who I want to be when I grow up, finding a passion, end of semester stress, narcissism, being mean, allowing yourself a fresh start, hangover tips & club rat tips, growing from the past, red flags in men, allowing yourself to be a crazy bitch, setting relationships up for success, fav easy foods, new car, and teenage years. This was such a fun episode and I loveeee hanging out with you all every week, please remember I check all questions on my instagram @ hannahmarlene so if you have any send them there! I’ll see you all next Tuesday for another episode but until then stay safe & have fun

emotional mess, comparison, strict parents & meditation Dec 06, 2022

Show notes

Happy Tuesday! Missed you all so very much but I catch you up on everything I’ve been up to (sick with the flu) and we dive into todays episode with a tarot reading for the masses, what to expect this month, Spotify wrapped, thank you all to everyone who featured this pod on their wrapped sending so much love your way, we talk respect in relationships, allowing yourself to Just Be, allowing yourself to grow, surviving the journey, fav diy candles, comparison and how it kills, how to stop jealousy and approach the world, the Gemini moon coming up, clubbing tips, favorite meditation tips, it’s ok to be an emotional mess and embracing your shadow self, finding friends, using marijuana as a motivator, being vulnerable, body hair, best gifts, current favs, controlling parents, and much much much more. Thank you all for joining me this week I had such a fun time and I can’t wait to chat with you all next week

evil girl era, being a hopeless romantic & isolation Nov 22, 2022

Show notes

Happy Tuesday everyoneeeee, we have a very fun episode today but! if you didn’t check out the extra Thursday episode I recommend giving it a listen

gut instincts, friendship breakups, cheaters & period sex Nov 18, 2022

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Happy Thursday! Wanted to do a fun little extra Thursday episode this week since I had the time and who doesn’t love two podcasts a week? We go over so many topics including raves, dating culture, lung health, balancing work and life, friendship breakups, feeling sexy & sensual, cheaters and managing through relationship anxiety, gifts for new apartments, doctors, how to avoid being tired all the time, Hannah’s Christmas list, boyfriends, period sex, period 101 and how to survive, and lastly gut instincts and how to manage through the anxiety, how to tell what is right for you plus a little homework for the weekend

perfectionism, failure, healthy addictions & “pretty” depression Nov 15, 2022

Show notes

happy Tuesday everyone! Hope we had a wonderful week, I update you on my life and what I’ve been up to, we also talk trusting the process, how to not be avoidant/lazy, and what perfectionism really means, how to grow and reach your goals, conflict & how to handle it, healthy addictions and what that means, dopamine addictions, tiktok, healthy habits and setting routines, the light and dark side to all of us, appreciating both sides, finding therapy, jobs I have had through the years and how to make quick $, giving yourself grace, “pretty” depression and how it shows up, how to ask for help, choosing yourself, and much much more. I love you all so so much and I’ll be releasing an extra special episode of the pod on Thursday so I’ll see you all again soon

karma, confessionals, & bad trips Nov 08, 2022

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Happy Tuesday!! We have a stacked episode today and one of my favorite segments that we do, I take you guys to church as I read off allllllll your confessionals. From love and karma, the 12 laws of karma, saying No, making bad decisions (sex, friends, cars, money, love) learning from it, growing from fear, bad trips and what to avoid, making it through loss and so so so so so much more. This has been such a fun episode and I loved going through all the confessionals with you guys, purging and understanding we all make mistakes and sometimes the only thing you can do is look back and laugh. Hope you all have a wonderful week and I will see you all on Tuesday! MUAH!

stop hating yourself! sensitivity, insecure men, good sex & best munchies Nov 01, 2022

Show notes

happy Tuesday everyone and happy November, I hope you all had a wonderful Halloweekend we have a jam packed episode today honestly very much so honoring the best of scorpio season, we talk weekend activities and a wholesome halloween, 21st birthdays and money rituals, how to enjoy the seasons, honesty with doctors, raves, dancing, breaking up with someone, being hot, edibles, how to stop being your own worst hater, dealing with insecure men, insecurity and growing from it, being a highly sensitive person and what that means, releasing anger and how to do so in a healthy way, best munchies, listening to your gut, being cross faded, how to have good sex & break codependent habits, as well as persevering through all and funny tricks the universe likes to play on us. One of my favorite episodes so far and I hope you enjoy so as well!! Remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all next week! MUAH!

thriving in your 20’s, surviving depressive episodes & balancing energy Oct 25, 2022

Show notes

Happy Tuesday! Missed you all so much, but we have a lot of topics to cover this episode. First of all happy scorpio season & eclipse season! I give a full in depth analysis of what to expect and how to expect it (open yourself up to fate a little bit babes) we also talk what an ideal self care night looks like, Halloween, scary stories, being alone & being comfortable with yourself and your space, first tattoos, tattoo tour, bouncing back from depressive episodes, everything raves & entering my rave era again, hormones, communication, attracting the right people, drama and how to avoid, relationships in your 20’s, thriving in your 20’s, the divine feminine energy and energy balancing, how to follow through with making a change, setting boundaries with yourself, hair care and brain fog. I had so much fun hanging out with you guys this episode and I can’t wait to be back next week, remember to submit all questions to Instagram @ hannahmarlene and I’ll see you all soon ! MUAH!

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