Smoke Sesh

Latest Episodes:

discovering yourself & finding happiness Jul 04, 2023

Show notes

happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve been up to in my life, we talk looking forward, raves, current go to affirmations, holding grudges & trusting in karma, how to feel independent at your parents house, right person wrong time & how to grow, breaking the std stigma, lizard girl summer, Cannabolish, how to get in the zone, ovulation and learning the menstrual phases will save your life, spicing up the relationship, go to munchies, negative people, how to hang with friends as an adult, how to make time for things in chaos, body dysmorphia and how to combat it, finding happiness in life, there’s no right way to heal, not lost just discovering and managing your early 20’s, vibrators, when your roommate makes bad art and much much much much more, today was a fun uplifting pod I hope you all find so much peace and happiness in your life as you are all so deserving of it

toxic traits, FOMO, high sex & getting what you want Jun 27, 2023

Show notes

Happy Tuesday hottiess happy to be here with you all again on this wonderful little Tuesday afternoon. We dive right into our questions this week as we chat what makes life worth living, the little things, portals in the real world, how to get away, what happens when you have the wrong gut instincts, individuality & love, how to be a whole human, my favorite media right now, how to manage the hard things, FOMO and how to encourage a positive sense of inspiration, squirting and what is it really? how to find a good nail artist, acrylics, and what makes a person cool? how to be cool 101, breaking toxic behaviors & boundaries with yourself, getting what you want & desire, college? yes or no, how to be more intimate, high sex, mosh pits & much much more! Love you all so very much and hope you have an amazing afternoon

feral girl summer, sensitive sweetheart & living in delusion Jun 20, 2023

Show notes

Happy Tuesday! So happy to be back with you guys for our weekly episode of the podcast. If you didn’t catch the extra episode last week and want some more smoke sesh content go give it a little listen! Today we have a fun episode talking about all my favorite things, as we exit Gemini season and enter cancer season our sensitivity is rising and I teach you guys that sensitivity is good! and what kind of sensitivity to tap into, how to celebrate the summer solstice and a fun diy ritual, making friends with the same interests & making friends with differing interests, what do you truly need to buy before moving, healthy hair 101, how to handle change within your life & celebrate it, how to handle people changing in your life, living in a state of delusion and fueling the delusion in your life, sexuality, my current ideal self care night, some (maybe toxic) advice about men, high & anxious! how to combat the anxiety, CBD, sex & the scaries, how to have hard conversations about sex, being vulnerable, closet purge 101 and finally we chat more about feral girl summer, how to embody that, embracing our human and living your best summer life. Love you all so very much and can’t wait to see you next week for our usual episode as well as a extra ep for you all as well

rejection, mushrooms, being the problem & spiritual awakenings Jun 16, 2023

Show notes

Hellooooo hotties and happy Friday, so excited to be here with you all for an extra episode of the pod! We have so many fun topics today, so sorry for being MIA yesterday, but I catch you up with what I’ve been up to, we talk being a creative, new projects, rejection & opening yourself up, maybe I’m the problem… and how to better yourself, spiritual awakenings and living in alignment, call ins! selling on depop and building a brand online, pregnancy and birth control, feet problems and service industry shoes, mushroom experiences and living in the moment, moving, roommates, and years in review! 18-24 and what I’ve learned along the way! Had so much fun hanging out with you guys, follow me on instagram @hannahmarlene for updates and life experiences, and I can’t wait to see you all for our usual episodes on Tuesday! MUAH!

travel, tattoos, acid & getting your life together Jun 13, 2023

Show notes

Happy Tuesday! Missed you all sooooo very much, so happy to be back and at it with my girlies on this beautiful Tuesday. Sorry for being MIA last week, I was laid up on a beach with a margarita in Mexico celebrating my 24th birthday! I update you guys all about it, we smoke a little bit, and then at 24:10 we get into all your juicy questions. After being MIA from life for a little bit we talk how to get your life together! Body, mind, and soul. We talk food, to do lists, getting shit done, dreaming, getting over people from your past, summer activities, disappointing your parents and freeing yourself, in my feral girl era and allowing myself to be human, tattoos! Do’s and donts, weed within relationships, past trauma and relationship vulnerability, how to not be such a bitch, and getting yourself out of that bad mood (from your favorite mood disorder girly to another), accepting the plateau! and there’s no such thing as being stuck, weed in different countries, my love for Eve Babitz, acid advice, summer outfit, hot girl summer and keeping it casual, plus how to be honest, how much my trip cost, old friends and new experiences, go to food in KC, and competition between women, trying to find where you fit & where you’re accepted + soooooo much more. Love you all so very much and have missed you all dearly, follow me on instagram @hannahmarlene for all updates including my recent collab with Sydney Mary and I will see you all on Thursday for an extra episode ! MUAH!

advice for my younger self, divine timing, & focusing on You May 30, 2023

Show notes

Helloooooo hotties of the world and welcome back to another episode of smoke sesh. Today we have a extra fun episode as I celebrate my 24th birthday on June 1st! (Happy Gemini season). We talk about situationships, coworkers, advice for my younger self & teen self, how to focus on You, going vegan, glowing after a abusive relationship, how to have good sex, we share in a little smoke break, keeping your space clean without getting overwhelmed, gap years, bikini season, divine timing, diy shows & local party scene, pregnancy scares, summer skin, and finally we share in a little get to know me plus much much much much more

spiritual journey, therapy, weed anxiety & cosmic chaos May 23, 2023

Show notes

helloooooo hotties of the world and happy Tuesday, today we have a fun episode starting off with a little update from my trip to Colorado (for all pictures follow me on insta @hannahmarlene) and we chat the chaotic energy in the air right now, Kali uchis concert, pink eye, and connecting with nature. We also chat fun free things to get up to this summer! Utilizing where you are! Giving into that teen rampage energy of discovering the world around you, I give you my swamp water recipe, we smoke a lil bit, talk parental judgement, learning to be your own person, sex & discovering what you like, keys to a phat ass, getting angry! don’t text your ex, but do this instead, my spiritual journey, Gemini season energy, exorcising men from your life, how to cowgirl like a pro, social media tips, book recommendations, go to evening routine, does therapy work? weed anxiety, CBD, and how to combat that, plus finding what you wanna do with your life.. and much.. much.. much much more! Thank you all for joining me this week I had a blast and can’t wait to see you all again next week for my birthday episode

summer body, thrift 101 & navigating your 20’s May 16, 2023

Show notes

Happy Tuesday everyone so excited to be back with another smoke & chit chat sesh. I am finally in my new space! So prepare for a few smoke breaks with me today! We start off catching up with what I’ve been up to (over working) and what I have coming up! Moving spaces, Facebook market place, and how to thrift like a pro (plus some of my best kept secrets), we talk navigating our waiting period and not taking life for granted, the big relationship vs single? and which is better? How to make cooking at home work for you, how to break the munchies, how to get manifestation to actually work for you, bondage, how to wear heels, navigating this aggressive post retrograde energy, how to know a relationship will work, vacations, my go to makeup routine, summer skinny & bikini body ready (body neutrality), how to fuck up, breaking the perfectionism, eating ass, new nails! smoking impulse control, my personal Spotify playlists, anxious avoidant and communication is hard, sensory deprivation, cheating, how to calm anxiety, and much much much much much much more! Thank you so much for joining me today, can’t wait to see you next Tuesday and fill you in on all the shenanigans I’ll be getting up to this weekend, see you soon! MUAH!

sensitive girlies, awkwardness, sex & shoplifting May 09, 2023

Show notes

Happy Tuesday my hotties hope you’re having a amazing day and if not! Hopefully I can make it a little better

mentally ill, womanhood sexiness & near death experiences May 02, 2023

Show notes

happy tuesdayyyyy happy to be back and chatting with you all on this beautiful day! I catch you all up on what I’ve been up to, moving, working out?? and how I feel about it ! and then I answer your questions such as attracting love, anxiety baddie tips, finding the right lingerie, losing your virginity, stay in school!! caffeine and a smoke break, blindsided breakups & learning to move on, crushes! learning to love your womanly body and body neutrality, being mentally ill and learning to love your brain, first dates, retrograde survival guide, self discipline, met gala, what we’re wearing this summer, near death experiences and learning to accept life, the spirituality of the smoke sesh and much much muchhhhhh more

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