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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 80 Being well with Lauren Apr 01, 2016

Show notes

Hi everyone, how have you been? I have been flat out like a lizard drinking. I will tell you more about my busy week in my Friday journal. I did this podcast show late at night with the children running around riot. LOL....ahhhhh Life. These are my ideas ...shhhhh my secrets rather on how to eat well and lose weight safely. As you know I have been a personal trainer for over thirty years and I'm fascinated by the psychology of weight loss and physical health and indeed well-being. After all it's all related isn't it? Are you comfortable with your body? Do you feel there is a relationship between your physical health and spiritual health ? Well pour yourself a hot cuppa and Let's have a talk.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing. AKA The whispering mother

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 79 Being well with Lauren Mar 23, 2016

Show notes

Episode 79 The ten keys to coping with loneliness

Hey everyone

Have you ever felt completely alone? Have you ever been in a crowded room and felt lonely? I hear you. I can relate to those feelings. I have felt those feelings too. Today we talk about vulnerability, loneliness, and abandonment. Today we explore the 10 keys to coping with loneliness. This has been requested topic by my dear friend dear Iris and the topic is one which is very close to my own heart. For those of you who know me you know that there have been periods during which I have felt loneliness. How do we cope with the sensations of loneliness? How do we build resilience through these periods? How do we grow as souls to manage the challenges and adversity which life presents us? Go and get a hot cuppa and let's sit down and have a lovely chat. Lots of love and hugs Lauren a.k.a. the whispering mother.( I will be presenting a role play over the next couple of days and i will be also announcing my new schedule)

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren.AKA The whispering Mother. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 78 Being well with Lauren Mar 17, 2016

Show notes

Episode 78 The ten ways to cope with a crisis

Have you ever had an argument with a lion? Probably not but in today's world we do experience very real dangers, crises, and emotional turbulence. How do we cope? It's not easy is it? And sometimes it can be downright tough. Life can be hard. And sometimes we can find opportunity in the adversity. So grab yourself a hot cuppa and let's explore my top 10 keys coping with the crisis.

Lots of love Lauren AKA The whispering mother

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851/services

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

Episode 77 Being well with Lauren Mar 16, 2016

Show notes

Episode 77 My ten key ways to help you sleep

In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asleep. Do you find it hard to fall asleep? Do you struggle To fall asleep? I hear you my friend. I also struggle to fall sleep and so do my children at times. So get yourself a hot cuppa let's have a lovely chat about my top 10 ways help you fall into a peaceful sleep. ..oh and perhaps you would like to also grab a pen and take some notes :) Love Lauren AKA the whispering mother.

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonhttp://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 76 Being well with Lauren Mar 11, 2016

Show notes

Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an epiphany. In the last couple of days I realised I truly realised that when we wish for something we do not have in the present moment we are essentially stealing time from our authentic self and giving this to our egoic self. When we look towards the future rather sit in the present we lose the amazing opportunity to live. And when we wish for tomorrow or next week or next year we steal today and the following days from ourselves. It is so important to walk in each step to breathe in each breath and to notice each sunset. Do you sit in the present? Do you experience each amazing moment that life presents us with? Or do you look back in time or wish forward in time? It's challenging isn't? To truly sit in the present takes dedication and practice. But it's so worth it. Because it is only in the present that we can find happiness. Much love to all Lauren AKA the whispering mother.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851/services

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 75 Being well with Lauren Mar 06, 2016

Show notes

Episode 75 Lets chat about stress & ideas for stress reduction

Today we chat about stress. Did you stress? I know I certainly do. When do you feel stress? What triggers your stress? What thoughts are you having during stress? Do you ever wonder how much your thoughts have to do with your stress?

Today we look at journalling in order to reduce stress. We Look at negative thought patterns and mapping out how are our thoughts contribute to stress. We look at where are mind is pointing and what control we have over this. We Look at being in the moment and we also look at ruminating and how overthinking thinking can contribute to distress. We also look at the difference between distress and eustress. Yes some stress can be good for us. Its hard to believe isnt?

SO pour yourself a lovely cuppa and let's have a friendly chat.Lots of love Lauren AKA the whispering mother

My name is Lauren Ostrowski Fenton AKA The Whispering Mother. I am an Australian writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support my show for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show, my books and videos possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 74 Being well with Lauren Feb 22, 2016

Show notes

Episode 74 Journaling & decluttering - keys to happiness

Today i explore my family's progress with journaling and revisit the many benefits of decluttering. Enjoy.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 73 Being well with Lauren Feb 20, 2016

Show notes

Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker

A candid coffee table talk about digital art, ASMR, You Tube, gender bias, inequality of wealth, ridiculous patriarchal fairy tales, refugees, and changing the world.

Xanthe Dobbie and Tiyan Baker are presenting in the upcoming Next wave

http://nextwave.org.au/about-next-wave/

"ABOUT NEXT WAVE

Next Wave is the most comprehensive platform in Australia for a new generation of artists taking creative risks. Next Wave produces unparalleled learning programs and a biennial festival which reflect a commitment to social and cultural diversity, environmental sustainability and inclusion.

The next Next Wave Festival runs Thu 5 May – Sun 22 May, 2016.

OUR VISION

A world of creative discovery, massive dreams realised, cultural norms disrupted and new dialogues in contemporary arts and culture." http://nextwave.org.au/about-next-wave/

http://tiyanbaker.tumblr.com/

http://nextwave.org.au/artist/xanthe-dobbie-and-tiyan-baker/

https://vimeo.com/user20899628

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 72 Being well with Lauren Feb 19, 2016

Show notes

Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundaries. We need to ask ourselves if we allow others to trample our boundaries aren't we in fact enabling their behaviour?

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

Episode 71 Being well with Lauren Feb 19, 2016

Show notes

Episode 71 Hold hands and get back up

This episode is about my trials and tribulations getting the book done and about the importance of resilience friendship and never giving up. Thanks for listening.

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & proud mum of four. I make videos, podcasts, blogs and write books about happiness, yoga, fitness, meditation, & wellbeing.

Love Lauren

AKA the Whispering Mother

Please take a moment to support me at https://www.patreon.com/laurenostrowskifenton and make this show possible.

Book a life coaching session here: http://my.setmore.com/bookingpage/d10b72f1-dcab-4dc8-9beb-2d2c9c6e6851

Website https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

https://www.beingwellwithlauren.com

PLEASE SUBSCRIBE to my channels:

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

SOCIALS

http://laurenostrowskifenton.tumblr.com

https://twitter.com/beremarkablenow

http://instagram.com/laurenostrowskifenton

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