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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Episode 88 Being well with Lauren May 19, 2016

Show notes

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel scared. I feel fear. Do you ever feel fear? Today I talk about working through your fear and embracing the fear. I also talk about my childhood. How was your childhood? What patterns did you learn? Sit down and pour yourself a cup of tea and let's have a nice chat Warm regards Lauren aka the whispering mother

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton

Episode 87 Being well with Lauren May 18, 2016

Show notes

How to end your day Podcast episode # 87

In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to develop as a soul. Thank you so much for listening. warm regards Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton

Episode 86 Being well with Lauren Apr 30, 2016

Show notes

Episode 86 our life in the rain ( friday journal)

It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with you. And it is raining not just raining but pouring down ....the thunder and lightning ...and it is beautiful. There's a stark contrast between my difficult week and the beauty of the rain. Much like our own lives. We can feel happiness and sadness at the same time. This is my Friday Journal. Nothing stays the same. Just like the rain washing away whatever is in its path changing it for ever so our lives are constantly changing and Never ever remain the same. And that my friend is the thunderstorm of life. Much love to you. Lauren AKA the whispering mother xx

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton

Episode 85 Being well with Lauren Apr 29, 2016

Show notes

Much love to you everyone. This is a 10-minute meditation to help you heal reduce anxiety feel a sense of calm. I do hope you all feeling contentment and peace. Much love Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton

Episode 84 Being well with Lauren Apr 29, 2016

Show notes

Why we have grief episode 84

Do you ever feel really sad? I hear you

Well, I have felt a little bit sad this week... As we do at times. And I've reflected upon this. I'm so glad that you're sharing in my journey. Hope that you're all well. Love Lauren a.k.a. the whispering mother

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels: Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

http://www.beingwellwithlauren.com EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton http://www.about.me/laurenostrowskifenton

Episode 83 Being well with Lauren Apr 23, 2016

Show notes

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 83 Being well with Lauren Apr 23, 2016

Show notes

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 83 Being well with Lauren Apr 23, 2016

Show notes

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 82 Being well with Lauren Apr 15, 2016

Show notes

Hi everyone today I was feeling some anger... Actually, I've been feeling fairly frustrated for a couple of weeks. And over time these feelings have built up.. And finally resulted in feeling angry. Today I explore anger and ways to cope with anger. I also look at our perception of anger and how anger may be useful...that is if expressed in the right ways. Thank you so much for listening. I hope you all well. Love Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

Episode 81 Being well with Lauren Apr 08, 2016

Show notes

Hi everyone, well what a busy day I had today. I do hope you're well. This is my weekly podcast... A funny story about a pregnant fairy and how to achieve goals as a parent. Life can be so many cant it? It is important to strike a balance between parenting and your sense of self... Not easy to do at all but necessary. Love to you all Lauren whispering mother xxx

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

PLEASE SUBSCRIBE to my channels:Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefentonYoga with Lauren https://www.youtube.com/channel/UCaPm2xfIHsuIpelRf3kWYygSuperfit with Lauren https://www.youtube.com/user/SuperfitwithLauren

http://www.beingwellwithlauren.comEMAIL / PayPal account- laurenostrowskifenton@gmail.comBUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369SOCIALShttp://laurenostrowskifenton.tumblr.comhttps://twitter.com/beremarkablenowhttp://instagram.com/laurenostrowskifentonhttp://www.about.me/laurenostrowskifenton

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