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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace Mar 29, 2026

Show notes

Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

A chat about the sleep mastery course- only three more days Jan 09, 2026

Show notes

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸

**Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/

📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance.

Always consult with a healthcare provider for personalised advice.

Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025

#SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief Dec 29, 2025

Show notes

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January

Pre sell link here-

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.

Would you like to support my Content?

If so, thank you. Here are the links

Read my Substack https://substack.com/@laurenostrowskifenton

Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

Support me https://www.patreon.com/laurenostrowskifenton

Would you like to sign up for my course, Deep Sleep Mastery?

lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

I offer online counselling sessions as a certified counsellor with a Master's in Counselling.

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

Instant manifestation unlock your desires and transform your life Guided sleep meditation Dec 05, 2025

Show notes

Would you like to sponsor my Content? buymeacoffee.com/Laurenostrowskifenton

I would like to ask you.... Join us; Listener sponsorship - please be part of our journey Dec 05, 2025

Show notes

https://buymeacoffee.com/laurenostrowskifenton

Support me please here

https://buymeacoffee.com/laurenostrowskifenton

Thank you

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Dec 02, 2025

Show notes

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated.

I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

https://laurenostrowskifenton.simplybook.me/v2/

Join me on Substack for a more intimate connection

https://substack.com/@laurenostrowskifenton

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton

https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content: Join me on Patreon

https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram

https://www.instagram.com/laurenostrowskifenton/

Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

# sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace Dec 02, 2025

Show notes

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety.

Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0? Connect with me on Patreon for exclusive content:

Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace Nov 29, 2025

Show notes

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

0:00 Introduction

4:40 start bodyscan

7:35 Now imagine visualising your true self - your authentic self

10:00 The story of Emma

15:45 understanding letting go

17:50 Imagine each worry as leaves on a tree

21:00 embracing health and resilience

23:30 Mini Bodyscan

25:00 cultivating compassion

28:20 Bodyscan relax the body - Facing the challenges of life and being ok

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton

Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski

Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences:

Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation Nov 28, 2025

Show notes

Finding Peace: Unique Ways to Reduce Anxiety and Embrace Relaxation - incredibly calming

Unique Ways to Reduce Anxiety and Embrace Relaxation

0:00 - 2:21 Introduction

2:21 Grounding techniques

7:30 Scent exploration visualisation

9:01 Colour therapy visualisation

14:00 Nature Sounds visualisation

16:00 Mindful Intentional Stacking Stacking visualisation

19:00 Gratitude journalling visualisation

21:15 Count down from ten, relaxation meditation

24:48 Warm Foot Bath relaxation visualisation

28:00 progressive muscle relaxation

32:00 Imagine a serene beach visualisation

35:00 Imagine yourself in a yoga room visualisation

37:00 Imagine yourself seated at an easel, visualisation

40:31 Imagine mindful eating visualisation

43:00 Imagine yourself in a library visualisation

46:00 Digital Detox visualisation 48:30 Pet therapy. visualisation relaxation

50:50 affirmations relaxation

53:00 Body Scan relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.

For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast Sleep mediation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

Connect with me on Patreon for exclusive content:

Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:

Instagram https://www.instagram.com/laurenostrowskifenton/

Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation Nov 24, 2025

Show notes

Join me in this transformative meditation focused on healing and recovery. Life can throw unexpected challenges our way, leaving us feeling blindsided and lost. In this session, we'll explore the journey of repair and resilience, guiding you through mindful practices that encourage inner peace and personal growth.

Whether you're navigating difficult times or simply seeking a moment of calm, this meditation is designed to help you reconnect with yourself and embrace the process of becoming a new version of you. :

Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

--- 0:00 - 2:00 *Introduction (2 minutes)

2:00 - 12:00 Bodyscan for repair

12:00 -18:00 The process of recovery

18:00 - 24:00 affirmation for coping and recovery

24:00 - 25:00 Repar and recover breath and release cerebral moments of silence

25:00 - 33:00 Approaches to repair and recovery

33:00 - 37:00 Acceptance accepting the current state of being

37:00 -41:15 Integration: Using insights gained from mindfulness practice to inform future choices and behaviours

41:15 - 46:30 take a moment to self-inquire

46:30 hold onto peace, relax your body, body scan

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.

Book a session through my SimplyBook.me page:

BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/ Join me on Substack for a more intimate connection https://substack.com/@laurenostrowskifenton Listen to my podcast https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=7d66367ae11f4c83 Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton

Make a difference by contributing via PayPal:

Donate Here http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates:

Instagram https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance.

Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

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