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SLEEP MEDITATION with Lauren Ostrowski Fenton — Alternative Health
SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Copyright: © Copyright 2023

Latest Episodes:

Fix Your Life by Letting Go Sleep Meditation for Anxiety, Overthinking & Self Acceptance Aug 01, 2026

Show notes

About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #sleepmeditation #anxietymeditation #overthinking

Feeling Not Good Enough? Listen to This Before You Sleep guided meditation Jul 31, 2026

Show notes

Feeling Not Good Enough? Listen to This Before You Sleep

If you're feeling not good enough, worn out, or weighed down by the day, this gentle guided meditation is here to keep you company. You'll be invited to: - Reflect on your day with kindness, not criticism - Notice and name how you're feeling, without trying to fix or force anything - Sense where emotions live in your body, with curiosity and care - Gently lay down the stories you tell yourself about your worth - Rest into the soothing reminder: *I am enough, exactly as I am You can listen lying down in bed or seated comfortably as you wind down for the night. This practice is especially supportive if you're feeling overwhelmed, misunderstood, or simply in need of a soft place to land before sleep.

Chapters 0:00 Welcome & setting the scene (end of day reflection) 0:38 Noticing how you really feel tonight 2:05 Naming emotions & where they live in your body 4:10 Gently putting down the stories about your worth 5:35 "I am enough" – soft, reassuring affirmations 7:10 Full body relaxation from head to toe 9:27 Quieting the mind & closing: "You're going to be okay" About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated.

Original vocals and video by Lauren Ostrowski Fenton copyright © 2026

From Overthinking to Calm Powerful Bedtime Reset Meditation Works Even on 'Bad' Days Jul 26, 2026

Show notes

From overthinking to a deep, grounded calm, this soothing bedtime meditation is designed to support you even on your "bad" days. You'll be gently guided to soften your body, calm your nervous system, and shift from rumination into anchored presence so you can drift toward rest. We begin by arriving in the present moment, acknowledging how you truly feel, and inviting in kindness instead of self‑criticism. From there, you're guided through grounding breath, gentle visualizations, body awareness, and empowering affirmations to help you remember that you can begin again from right here, right now. This practice is ideal for: - Nights when your mind is racing and you can't switch off - Evenings after a hard or emotionally full day - Times when you feel stuck in old stories or self‑doubt - An ongoing bedtime ritual for nervous system regulation and emotional reset Inside this meditation you'll experience: - Calming breath and grounding imagery - Gentle nervous system soothing and emotional validation - A relaxing body scan to ease tension from head to toe - Supportive, empowering affirmations for self‑trust and resilience - Space to release the day and rest in "good enough" rather than perfection You are welcome exactly as you are here. There is nothing you need to fix to deserve rest. May this meditation be a soft place to land, especially on the nights that feel messy, loud, or "too much." If this supports you, it means a lot if you: - Like the video - Subscribe for more gentle meditations and nervous system support - Share it with someone who may be feeling overwhelmed tonight With warmth, Lauren About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #overthinking #bedtimemeditation #sleepmeditation #anxietysupport #nervoussystemregulation #calmyourmind #guidedmeditation #selfcompassion #mentalhealth #insomniarelief #relaxation #mindfulness #stressrelief #healingjourney #laurenostrowskifenton

Feeling overwhelmed try this 60 minute nervous system reset your safe here Guided meditation Jul 25, 2026

Show notes

Welcome, lovely one. This guided meditation is a gentle nervous system reset, recorded at sunrise in South Australia with the sounds of cockatoos, rosellas, parrots, and kookaburras in the background. You'll be invited to: - Settle your body and soften the jaw, shoulders, and brow - Rest one hand on your belly and one on your heart (or simply imagine them there) - Move between activation and safety using a pendulum-style somatic focus - Practice affirmations such as: "I am here. I am held. I am allowed to feel good." - Explore a calm lake visualization for letting go - Reflect on what is within your control and what is not (the "two bowls" practice) - Choose one small act of change in your life - Visualize golden roots to the earth and a silver thread to the sky, aligning motivation and acceptance - Imagine clear boundaries (a castle and moat) protecting your values - Gently recalibrate your nervous system with golden healing light This practice may support you if you're feeling: - Overwhelmed, anxious, or emotionally flooded - Stuck in people-pleasing or over-responsibility for others - Tired from grief, stress, or life transitions - In need of a calm, steady reminder that you are allowed to feel good, safe, and held Please take what you need, pause where you need, and let this be a soft place to land. 0:00 Opening, settling the body & sunrise birdsong 4:00 Hand on belly and heart – somatic safety & pendulum grounding 10:00 Affirmations – "I am here, I am held, I am allowed to feel good" 16:36 Lake visualization – letting go & CBT-style reframing 24:00 Two bowls: what I can control, what I release & one small act of change 33:20 Abundance, boundaries (castle & moat) & nervous system recalibration About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership(Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One-off donations via PayPal You can make a one-off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: *(Add your Patreon link here once you're ready.) - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #NervousSystemReset #GuidedMeditation #SomaticHealing

Let Go of What You Can't Control Stoic Inspired Guided Acceptance Meditation for Inner Peace Jul 21, 2026

Show notes

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism.

This practice is ideal if you feel weighed down by others' opinions, perfectionism, or the pressure to constantly "fix" your life. You'll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion.

Listen seated or lying down, and allow Lauren's gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time.

If this helps you, please like, comment, and subscribe for more meditations, mindset practices, and trauma-informed support.

Compassionate Awakening meditation for the day Jul 16, 2026

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Compassionate Awakening meditation for the day

54321 grounding technique for creating calm guided meditation Jul 10, 2026

Show notes

This guided 5–4–3–2–1 grounding meditation helps you calm anxiety, quiet racing thoughts, and gently settle your nervous system. Using mindful breathing, sensory awareness, and full-body relaxation, you'll be guided back into the present moment so you can feel safer, more centered, and ready for rest or sleep.

Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm Jul 05, 2026

Show notes

Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, gratitude, and acceptance, and a calming body scan to help you let go, feel safe, and come home to yourself. This practice is designed so you can listen all the way through or use individual sections whenever you need calm, comfort, or support.

Chapters 0:00 – Introduction: Box breathing for calm & sleep

0:45 – How to practice box breathing (4–4–4–4)

3:00 – Guided box breathing cycle 13:00 – Reflection on compassion & healthy boundaries

20:00 – Reflection on gratitude (three things you're thankful for) 25:00 – Reflection on acceptance & letting go of others' stories

28:30 – Full body scan for deep relaxation

32:37 – Sleep, relaxation & "You are okay" affirmations

Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming Jun 30, 2026

Show notes

In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and compassionate affirmations, you'll learn to separate who you are from what you feel—so you can reconnect with your inner steadiness, even when life feels messy, raw, or unclear. This practice is ideal for times of anxiety, grief, life transitions, or whenever you feel lost and need to take one small, kind step back to yourself.

The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only Jun 30, 2026

Show notes

The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore feelings of relaxation, calm, and joy, and remember your inner power to create safety and comfort within. This practice is ideal for: Bedtime and deep sleep Anxiety relief and emotional overwhelm Nervous system regulation after a stressful day Gentle self-soothing for sensitive hearts and busy minds

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