Sleep Meditation for Women

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**Sleep Meditation for Women**

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: Relax Into the Stillness ☁️ Jun 13, 2021

Show notes

Relax into the stillness tonight, sweet one,

And find the sacred portal into deep, restorative sleep.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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Dissolve the Negative Energy 417Hz 🌈- from Sleep Sounds for Women Jun 11, 2021

Show notes

Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

💗 Katie

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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Meditation for My Daughter 👧🏽 Jun 09, 2021

Show notes

Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.

Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Calm Wise Owl 🦉Sleep Meditation Jun 06, 2021

Show notes

You perch so calmly in the trees, Wise Owl,

completely silent and serene.

You look down upon your world with a confident wisdom,

and see the complex simplicity of the universe with your amber eyes.

Look over me as I enter the night, Ms. Owl,

and infuse me with your grace.

For tonight, I crave deep sleep for restoration,

And long to be reconnected to the oneness that is you, me, and all things.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm Down Meditation 😌- from Meditation for Women Jun 04, 2021

Show notes

This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,

So you can settle into the present moment,

And feel the calming waves of peace from the inside out.

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Be Kind to Yourself Tonight 💗 Jun 02, 2021

Show notes

Relax into your bed, beautiful.

You deserve its tenderness.

Because no matter what happened today,

Or how you feel,

It’s time to be kind to yourself,

And wrap yourself in the blankets of deep self-love.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Sleep Story from the SNOOZECAST Podcast: Listen for Soothing Sleep Stories 😴 Jun 01, 2021

Show notes

Tonight, I’d like to introduce you to another incredible podcast that can help you fall asleep with ease. It’s called Snoozecast, and it’s hosted by my friend Vee. It offers sleep stories read in a way that will lull you to sleep. For tonight, Vee will read “The Forest of the Freed”, a fairy tale from a collection titled “Mrs. Spring Fragrance” written by Sui Sin Far, published in 1912. It is about a brother and sister who find themselves lost in a magical forest.

If you enjoy tonight’s sleep story, make sure to subscribe to the SNOOZECAST podcast by searching for it on your favorite podcast player or clicking HERE -> https://www.snoozecast.com/

Sweet dreams, beautiful.💗😴

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

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Meditation: Soothing Affirmations to Help You Sleep😴 May 30, 2021

Show notes

Lay your head down, sweet love,

It’s time to rest.

Time to let your body relax,

And your mind to clear.

Time to sink into the depths of sleep,

As the soothing affirmations carry you into the night.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Slow Down Time ⏳- from Meditation for Women May 28, 2021

Show notes

So often, we can feel the pull of time.

The Earthly restraints of not enough time.

We get caught up in the vortex of time management in order to fit it all in,

Feeling fed by the amount of things done on our checklists,

And also constantly weighed down by all there is left to do.

But time does not work the way we think it does.

It’s a beautiful illusion that helps us navigate our lives,

But only truly exists in the present moment.

Right now.

So this meditation will help you slow down time,

So you can be here now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼‍♀️ May 26, 2021

Show notes

Lay yourself down tonight, my love,

And into the comforting sheets of gratitude.

Gratitude for your body.

This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.

Maybe you’ve had moments of ignoring her or even loathing her.

Perhaps you’ve celebrated her and treasured her.

No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.

So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland.

😴😴😴

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices