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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen πŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Β© Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Relax in the Valley of Sleep 😴from Sleep Sounds for Women Jul 30, 2021
    Show notes

    Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’— Katie

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Let Yourself Be Guided Tonight 🌸 Jul 28, 2021
    Show notes

    Come into the night without worry, dear one.

    You don’t have to know all the answers.

    You don’t have to hold it all by yourself.

    So let go of control tonight,

    And let yourself be guided.

    So you can surrender to the wisdom of the universe,

    And trust her to ease you into soothing sleep.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Rain Falling Gently on the Rooftop 🌧 Jul 25, 2021
    Show notes

    Relax deeply, my love,

    And know you’re safe inside.

    The roof is protecting you tonight,

    As you lay comfortably underneath it.

    Ready for sleep,

    And soothed by the soft melody of the rain,

    gently falling onto the rooftop.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Love Is the Answer πŸ’—πŸ’šπŸ’›πŸ’œπŸ’™πŸ–€from Meditation for Women Jul 23, 2021
    Show notes

    When you’re feeling down, love is the answer.

    When fear has taken over, love is the answer.

    When you’re lying on the floor in a pool of despair, love is the answer.

    When the world looks scary and mean and unjust, love is the answer.

    The seeds of love are planted in your soul, beautiful.

    So come inside and eat their fruits,

    And be nourished by their goodness.

    Because when you are filled with love,

    You will give it freely to others.

    And help grow the beautiful, diverse garden of love around the world,

    Where all of us can bloom in our own, special way.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    😴😴😴

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: A Slow Dance With the Bedtime Fairies πŸ§šπŸΎβ€β™€οΈ Jul 21, 2021
    Show notes

    Rest your head on your pillow tonight,

    And feel the smile spread across your face.

    The bedtime fairies are here to dance,

    And slowly guide you into their magical place.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Calm Your Body Into Deep Sleep πŸ›Œ Jul 18, 2021
    Show notes

    Bring your body here tonight, dear one,

    So it can relax,

    So it can restore,

    And so you can rest deeply in the loving arms of sleep.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Safe in the Gentle Arms of Sleep πŸ’€ from Sleep Sounds for Women Jul 16, 2021
    Show notes

    Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    πŸ’— Katie

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: When Life Feels Unsettled πŸ’€ Jul 14, 2021
    Show notes

    When life feels unsettled,

    And you can’t do anything to change it in this moment,

    Turn your attention away from the discomfort,

    Away from the pain,

    Away from all the thoughts and emotions that are causing you to suffer,

    And come inside.

    Deep into the stillness of your soul,

    Where mountains of acceptance rise from the ground,

    And valleys of peace meander through the landscape.

    Relax into the solace found here,

    And surrender yourself to the deep sleep that awaits you.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Saying Goodbye πŸ•― Jul 11, 2021
    Show notes

    Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.

    I hope it brings you closure, acceptance and ultimately, peace.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    πŸ₯°πŸ₯°πŸ₯°

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Healing Waters Meditation πŸ’§from Meditation for Women Jul 09, 2021
    Show notes

    Let the water soothe you,

    And heal what’s in pain.

    In your body,

    Your mind,

    Your soul.

    Bring it all here right now,

    So the healing waters can wash it all away.

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    😴😴😴

    πŸ’—πŸ’—πŸ’—

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    πŸ’•πŸ’•πŸ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    πŸ’œπŸ’œπŸ’œ

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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