Sleep Meditation for Women

Latest Episodes:

Sleep Sounds: Chords of Tranquility 🎼 Jun 17, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of Anxiety, Worry and Fear 💗 Jun 16, 2022

Show notes

Come to your pillow tonight, sweet one,

And give it all to the night.

The anxieties, the worries, the fears…

Gather them all up,

And let them go.

So you can drift off peacefully into the tranquil night.

JOURNAL PROMPTS:

Before Bed

Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. What’s going on?
What do you have control over right now? What do you not have control over?

In the Morning

How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stargazing Sleep Meditation ✨ Jun 15, 2022

Show notes

Your body settles in,

And relaxes deep in your bed.

Your mind slowly clears,

Space opens in your head.

Your ears hear beyond,

The silence of the night.

The gentle sounds of the world,

Play their melodies tonight.

The breezes softly touch,

Your skin until you know.

You’re safe under the stars,

No matter where you go.

You gaze up at the patterns,

Of stars that burn so bright.

You feel them inside you,

And know you share their light.

The healing begins inside,

As you gaze up at the stars.

They give you sweet perspective,

And heal each and every scar.

JOURNAL PROMPTS:

Before Bed

What are 3 things you can let go of tonight?
What do you feel/think when you look at the stars?

In the Morning

How do you want to feel today?
What are your intentions?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Tap Into Your Potential 🌸 Jun 14, 2022

Show notes

On the other side of pain,

On the other side of fear,

An endless universe of potential resides.

Where boundaries erode,

And old stories crumble,

And true freedom presides.

You need friction to grow.

There’s pain in the expansion,

So many of us stop right here.

But if you push past discomfort,

And surrender to the tension,

The depths of your potential becomes clear.

JOURNAL PROMPTS:

What do you want to do that you have been telling yourself you can’t do?
What is stopping you from living up to your full potential?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of the Anxiety 😴 Jun 13, 2022

Show notes

It’s heavy on your chest.

It’s running through your heart.

Your mind is swirling,

And your ears are ringing.

The anxiety rises like the tides.

Steadily,

Heavily.

Soon flooding the land.

But just step back a bit,

And breathe in real deep.

Imagine yourself separating from the scene.

Breathe in again,

And feel the air open you up,

And widen your gaze.

It’s all going to be okay.

JOURNAL PROMPTS:

Before Bed

If it all fell apart…would you still be okay? Why?

In the Morning

What are 3 things you’re grateful for this morning?
If you begin feeling anxious today, what can you do immediately to help?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: A Walk in the Forest 🌲 Jun 12, 2022

Show notes

See if you can imagine yourself,

Standing in a lush,

Green forest.

The trees rise above you,

And cover you safely in their canopy,

Allowing in enough sunlight,

So you can see the beauty of everything around you.

The Earth underneath you is soft and cool.

And as you walk slowly,

You can feel the electric energy from below,

Rise to touch your feet,

And infuse you with waves of life.

Reminding you that you are one,

You and the Earth,

You and the trees,

You and the air.

JOURNAL PROMPTS:

Before Bed

Describe the last time you took a walk in nature. How did you feel?

In the Morning

How can you take some time to be in nature today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Soft Guitar Soothing You into a Deep Sleep 🎸 Jun 11, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: A Stroll in the Night 🎶 Jun 10, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Calm Wise Owl 🦉 Jun 09, 2022

Show notes

You perch so calmly in the trees, Wise Owl,

completely silent and serene.

You look down upon your world with a confident wisdom,

and see the complex simplicity of the universe with your amber eyes.

Look over me as I enter the night, Ms. Owl,

and infuse me with your grace.

For tonight, I crave deep sleep for restoration,

And long to be reconnected to the oneness that is you, me, and all things.

JOURNAL PROMPTS:

Before Bed

What wisdom are you seeking tonight?
Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. How did it make you feel?

In the Morning