Sleep Meditation for Women

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**Sleep Meditation for Women**

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Latest Episodes:

Meditation: When You're in a Dark Place 💗 Jun 26, 2022

Show notes

Close your eyes, my love,

And allow the tears to come.

Sometimes they just need a chance to escape.

Or maybe just an exhale is needed,

So everything you’ve been holding can reshape.

Sometime you don’t even know how you got here,

Under these dark, dreary skies.

But you looked up one day and noticed,

That the light was gone from your eyes.

It’s okay, sweet one.

We all find ourselves here at times.

We all have felt the weight pull us down.

It’s okay, this season will pass,

Your light will return,

I promise, you won’t drown.

JOURNAL PROMPTS:

Before Bed

Who can you turn to for support tonight?
Write down anything that’s going on in your mind or in your heart. No editing. Be kind to yourself with your words.

In the Morning

Who can you talk to today?
What can you do to bring a smile to your face today?
What is one thing you’re grateful for?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION ! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Restful Brain Waves 11Hz + 196Hz 😴 Jun 25, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Life By the Stream Ambient Noise 💦 Jun 24, 2022

Show notes

Here's to more sweet dreams, beautiful...

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Let Go of the Chaos Tonight 😴 Jun 23, 2022

Show notes

Let go of the chaos tonight, my love. Let it dissolve away so you can come into the comforting arms of deep rest.

JOURNAL PROMPTS:

Before Bed

What is making you feel chaotic tonight? Write down without editing.

In the Morning

What is the most important thing for you to feel today?
Are there any habits or routines you can create for yourself today that will help ease the chaos?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

CALM HISTORY PODCAST: Another Great Podcast for Relaxation and Sleep (SAMPLE EPISODE: JOAN OF ARC) 💗 Jun 23, 2022

Show notes

As a listener of this podcast, I hope you’ve felt the benefits of falling asleep with a calm, gentle voice playing in the background. So, I’m thrilled to share another beautiful podcast that you can add to your playlist right now that will help you relax and fall asleep. It’s called Calm History and it’s created by my friend Harris. His low, soft voice lulls you to sleep as he tells you stories from history. You’ll travel back in time to the global history of rubber, Joan of Arc, Henry Ford, The Titanic, Marco Polo, and much more. Each episode is narrated in a calm voice to help you to relax or fall asleep. All you have to do is press play, close your eyes, and let the Calm History Podcast guide you into deep sleep. So make sure to subscribe to the Calm History Podcast right now by searching for Calm History wherever you get your podcasts or go to silkpodcasts.com. More calm is just a click away.

And now, here’s one of my favorite episodes highlighting Joan of Arc.

Sweet Dreams, Beautiful,

💗 Katie

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress Relief Sleep Meditation 😌 Jun 22, 2022

Show notes

Close your eyes gently,

As you lay your head down,

The day has come to an end.

Soften your face slowly,

And feel yourself melt,

Into sleep, it’s time to descend.

The hurricane of thoughts,

That swirls around your head,

Worrying and stressing so much.

Watch it from afar,

And release from its grip,

Surrender to the night’s healing touch.

There’s nothing you can do,

With the worries in your mind,

All they are causing is stress.

So breath them all out,

And just be here now,

Relief is yours to possess.

JOURNAL PROMPTS:

Before Bed

Write down everything you’re stressed about. Then, crumble up the paper and throw it away.
What was one great thing that happened today?
Who is one person you’re grateful for and why?

In the Morning

What makes you feel joyful? What puts a smile on your face?
How can you bring a smile to someone else today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Find the Quiet 😌 Jun 21, 2022

Show notes

It’s all here inside.

The answers.

The peace.

The why.

But the mind is loud,

And fills your head with noise.

Fills your body with stress.

None of it is needed.

Everything you need is inside of you.

So find the quiet,

And touch the pools of calm water inside.

JOURNAL PROMPTS:

What came up for you during this meditation?
What did you discover inside the quiet?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

💗💗💗

😴😴😴

💕💕💕

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Sleep Affirmations for Healing 💗 Jun 20, 2022

Show notes

I am open to healing.

I am perfectly imperfect.

Everything I need is within me.

JOURNAL PROMPTS:

Before Bed

For what do you need healing?
Write about how you would feel after you’ve been healed (emotionally, physically, spiritually?)

In the Morning

How can you make time for yourself today?
What can you do for yourself to encourage healing today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Gratitude 💫 Jun 19, 2022

Show notes

Come into the quiet,

That hides between your breaths.

The stillness that lives deep inside.

It’s beyond the thick forests,

Of worry and pain,

Beyond where your ego resides.

Sink into this space,

That’s open and light,

Here is where you belong.

Solid and connected,

To what really matters,

Deep gratitude for life’s lovely song.

JOURNAL PROMPTS:

Before Bed

What are you grateful for tonight?

In the Morning

What are you grateful for this morning?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

🥰🥰🥰

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Optimistic and Peaceful Flute 🎵 Jun 18, 2022

Show notes

Here's to more sweet dreams, beautiful...

💗💗💗

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

💜💜💜

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

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