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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Clearing Away a Difficult Day - Solfeggio Frequency 963Hz 😌 May 28, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    💗💗💗

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💤💤💤

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    💜💜💜

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Restful Alpha Brain Waves - 10Hz + 185 Hz 😴 May 27, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    💗💗💗

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💤💤💤

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    💜💜💜


    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Head to Toe Relaxation 🛌 May 26, 2022
    Show notes

    Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.

    Lay yourself down into the vast ocean of your bed,

    And invite the waves of sheets to gently rock you,

    Slowly lulling you into the calming rhythms of sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. Where are you feeling any tension or stress in your body tonight?
    2. Write a “goodnight” letter to yourself. Example, Goodnight, Katie, it was so lovely spending the day with you today...

    In the Morning

    1. How does your body feel this morning?
    2. What intentions would you like to set for today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💗💗💗

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    🥰🥰🥰

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Meditation for Women - https://womensmeditationnetwork.com/podcast

    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Feel Good Tonight 🌹 May 25, 2022
    Show notes

    Tonight’s meditation will help you feel good at the end of your day.

    To be in mindful awareness of your thoughts and your body.

    To let your breath relax you for a night of deep rest.

    And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. What made you feel good today?
    2. What are you grateful for?

    In the Morning

    1. How can you make someone else feel good today?
    2. What’s one thing you can do to make yourself feel good today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💗💗💗

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    🥰🥰🥰

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Meditation for Women - https://womensmeditationnetwork.com/podcast

    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: A Purposeful Pause 🧘🏿‍♀️ May 24, 2022
    Show notes

    Here we are,

    In this moment now.

    The pace of life,

    Is ours to allow.

    We usually move,

    Fast and weighed down,

    Needing to keep up,

    With life around town.

    But take a moment to pause,

    And soon you will see,

    The movement is just noise,

    It’s time to just be.

    JOURNAL PROMPTS:

    1. What came up for you during your pause?
    2. How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💤💤💤

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now.

    💗💗💗

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Stretch and Relax Your Body 🤸🏿‍♂️ May 23, 2022
    Show notes

    Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. How has your body worked for you today?
    2. What can you say goodnight to and leave here on this page?

    In the Morning

    1. How does your body feel this morning?
    2. What are you grateful for?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💗💗💗

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    🥰🥰🥰

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Meditation for Women - https://womensmeditationnetwork.com/podcast

    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: The Journey 🎒 May 22, 2022
    Show notes

    Pull your attention away,

    From those goals you want so much.

    Their purpose is to push you ahead.

    Instead come inside,

    And recognize the truth,

    That the journey is where life is lived.

    JOURNAL PROMPTS:

    Before Bed

    1. What part of your journey are you in right now?
    2. What is great about this part of the journey?

    In the Morning

    1. How have you evolved over the past 10 years?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💗💗💗

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    🥰🥰🥰

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Meditation for Women - https://womensmeditationnetwork.com/podcast

    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Under the Ocean - Solfeggio Frequency 639Hz 🐋 May 21, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    💗💗💗

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💤💤💤

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    💜💜💜

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Peace of Mind - 432Hz Frequency ☮️ May 20, 2022
    Show notes

    Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

    Here's to more sweet dreams, beautiful...

    💗💗💗

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💤💤💤

    Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

    😴😴😴

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

    4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    💜💜💜

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pain Relief Sleep Meditation 🌸 May 19, 2022
    Show notes

    Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.

    JOURNAL PROMPTS:

    Before Bed

    1. Where are you feeling pain tonight?
    2. List 3 ways your body has shown you support, strength and resilience lately.

    In the Morning

    1. How does your body feel this morning?
    2. How can you honor your body today?

    😴😴😴

    Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

    💗💗💗

    Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

    💗💗💗

    Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

    🥰🥰🥰

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    💕💕💕

    Want even more meditations created for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Meditation for Women - https://womensmeditationnetwork.com/podcast

    4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 192 193 194 195 196 230 Next

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