Sleep Meditation for Women

Latest Episodes:

Meditation: A Walk In Nature Nov 23, 2022

Show notes

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If you just tune in a bit,

If you bring your attention inside.

You can hear the soft symphony,

The sounds of nature far and wide.

Turn away from those thoughts,

The storm inside your head.

The noise they make is far too loud,

Come into the night instead.

The crickets and the birds,

And the swaying of the trees.

They surround you with love tonight,

With harmony, with ease.

JOURNAL PROMPTS:

Before Bed

Describe a place in nature that makes you feel safe and calm.

In the Morning

How can you connect with nature today?
Write about a memory of you in nature and how it made you feel.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Meditation: Let Go of the Blame and Shame Nov 23, 2022

Show notes

They’re born in the shadows,

Deep in the cracks or your mind.

Your ego pushes them through,

Past the fortresses of commitments,

Sidestepping self-awareness,

And bringing them to the front of your thoughts.

They burst like bubbles in the summer wind,

Splashing their venom all over,

Unleashing their words of blame and shame,

To roam free in your mind,

To poison your body.

It’s okay, sweet one,

You haven’t done anything wrong.

You are not weak because of this.

Nor are you the person this blame and shame paint you to be.

You are simply poisoned by their words,

And their meanings,

As they infect your thoughts,

And spread their darkness throughout you.

But they do not have to overpower you,

They do not need to stay.

Because when you recognize that blame and shame are not you,

That they are simply a manifestation of your ego,

Who is full of fear,

You can choose to extract them from you,

And let them go.

JOURNAL PROMPTS:

What have blame and shame been saying to you lately?
How does it feel to let them go?
What do you want to say to blame and shame?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: So Much Beauty Nov 22, 2022

Show notes

Within the space of your stillness,

You can easily see,

The beauty that surrounds you,

The beauty within you.

Lift yourself up,

Far above the clouds,

And soon you’ll begin to see.

The mountains that rise up,

And stretch towards the sun,

Painted white with snow,

And sprawling their massive bodies across the land.

Feel your heart soften,

And smile,

As you stand in awe.

Feel your mind open,

And clear,

As you take in its grandness,

And feel your connection to it all.

JOURNAL PROMPTS:

What place in nature have you experienced that opens your heart and fills it with gratitude for the beauty all around?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Matter Nov 21, 2022

Show notes

You may think that no one,

Will notice you here.

You may think your presence,

Isn’t missed by your peers.

You may not be aware,

Of how much you mean,

To others all around you,

Some even unseen.

It’s easy to get lost,

In your own busy life.

And forget that you matter,

There’s light in your eyes.

You matter so much,

To others around you now.

You matter so much,

To those you don’t even know.

JOURNAL PROMPTS:

Who have you felt loved and supported by lately?
What have others told you about who you are to them?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Gentle Piano Waves of Sleep Nov 20, 2022

Show notes

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Abundance Nov 19, 2022

Show notes

Close your eyes and relax your body,

And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.

JOURNAL PROMPTS:

Before Bed

What abundance affirmations do you love the most?
Why?

In the Morning

Write down a list of everything you desire. And then try writing your favorite affirmation at the end.

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Body Relaxation Nov 18, 2022

Show notes

Close your eyes,

And sink into your bed.

And invite your body to relax deeply into peaceful sleep.

JOURNAL PROMPTS:

Before Bed

Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.

In the Morning

What can you do to show your body love and respect today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You Wake Up in the Middle of the Night Nov 17, 2022

Show notes

Come back to sleep, my love,

Your bed is calling.

She’s ready to welcome you back into her warm, comforting embrace.

JOURNAL PROMPTS:

In the Middle of the Night (if you feel like writing)

Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done.

In the Morning

What are you grateful for this morning?
What is one kind thing you can do for someone else today?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Release the Thoughts Sleep Nov 16, 2022

Show notes

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

JOURNAL PROMPTS:

Before Bed

Write down anything that is running through your mind. No editing. Just write.
Bring yourself to the present moment by naming 3 things you’re grateful for right now.

In the Morning