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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen πŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Β© Women's Meditation Network

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Meditation: Safe in the Arms of Sleep Dec 02, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏLay your head on your pillow tonight,


    And relax into the comforts of your bed.


    Here all your worries can dissolve,


    All your fears can float away,


    If you just trust,


    And surrender into the safe arms of sleep.



    JOURNAL PROMPTS:


    Before Bed

    1. Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?


    In the Morning

    1. How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: After You Put the Kids to Sleep Dec 01, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏDrop your shoulders, mama,


    And release the remains of the day.


    The littles are finally sleeping,


    It’s your turn to exhale it away.


    Your mind may be spinning,


    With all that’s left to do.


    But your body’s simply wanting,


    To deeply relax and renew.


    This job that you are doing,


    Of caring for someone so young,


    Stretches you in every way,


    Often unseen and unsung.


    It’s okay if you lost it,


    It’s okay if you messed up.


    Surrender yourself to sleep now,


    And let deep rest fill your cup.


    Breathe in deeply,


    And feel everything clear.


    Breathe out fully,


    Let it all disappear.


    JOURNAL PROMPTS:


    1. What did you learn as a parent today?
    2. How are you a great mom?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Blissful Sleep Meditation Nov 30, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Explosions of colors,


    Crashing of lights,


    The night can be the most blissful place.


    Snuggled in comfort,


    And tucked in safe,


    Let yourself surrender to her embrace.



    JOURNAL PROMPTS:


    Before Bed

    1. What makes you feel blissful? Joyful?


    In the Morning

    1. How can you spread more joy to others today?



    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women - https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Detach From the Outcome Nov 30, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏWe hold on so tightly,


    To the outcomes that we want.


    Our fingers squeeze around them,


    And our hold locks into place.


    Our vision hones in on what’s within our grip,


    And suddenly everything else is invisible.


    We wait and we watch,


    Counting the moments as we stare,


    Completely oblivious to anything else around us.


    What we don’t realize,


    Is that we’re suffocating our desires,


    The tighter we hold.


    And we become blind to the manifestations of our dreams,


    That aren’t born inside of our fists.


    So dream, sweet one,


    Visualize and hope,


    And take action every single day.


    But peel back those fingers,


    And loosen that grip.


    Widen your gaze,


    And detach from the outcome.


    So creativity can flow,


    And you can breathe.



    JOURNAL PROMPTS:


    1. What outcomes are you holding onto so tightly?
    2. What does it feel like to detach?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: It's All In Your Head Nov 29, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏIt’s all in your head,


    This life that is yours,


    Each thought has created what’s here.


    It’s all in your head,


    The solutions and cures,


    The possibilities, limitations and fears.


    If you can embrace,


    The power of your thoughts,


    And know that you are the one,


    Who gets to decide,


    What stays and what goes,


    The game life can be fun.



    JOURNAL PROMPTS:


    1. What thoughts and beliefs can you identify that do not align with your dreams?
    2. What different thoughts and beliefs can you choose?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Sleepy Island Nov 28, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏBreathe now,


    And find the calming rhythm of the waves.


    Let the gentle movements,


    Pull you down,


    Down,


    Down,


    Into the seas of relaxation.


    The sleepy ocean calls you tonight,


    And invites you into her world.


    One of mystery,


    And tranquility.



    JOURNAL PROMPTS:


    1. What does the ocean mean to you?
    2. How does the ocean make you feel?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Sounds: Flowing Water and Waves of Good Feelings Nov 27, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premiumο»Ώ

    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Sacred Dreaming Nov 26, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏSomewhere in the deep forest of your conscious life,


    The trees begin to grow thick,


    And the space between begins to open into the night.


    Each step further confirms you are in the woods of sacred dreaming,


    Where your deepest desires come out to play,


    And your worries and fears dissolve away.


    Here you can let go completely,


    And wish freely upon the stars.


    And you already know that whatever you wish,


    Is already yours.


    So relax into your bed,


    And breathe deep into the night,


    And let your sacred dreaming,


    Expand your inner light.


    JOURNAL PROMPTS:


    Before Bed

    1. How do you want to feel when you wake up?


    In the Morning

    1. Write down anything you can remember from your dreams.
    2. How do you feel this morning?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Shine From Within Nov 25, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏIt’s time to shine, beautiful.


    Time to release the holds of fear that can keep you small and unexpressed.


    And time to step into the luminous greatness that is your true nature.


    JOURNAL PROMPTS:


    Before Bed

    1. What does it mean to you to shine from within?


    In the Morning

    1. How can you shine your light today?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation: Nighttime Body Scan Nov 24, 2022
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    ο»ΏClose your eyes,


    And invite your body to settle.


    Breathe deeply.


    The nighttime has come,


    And your body is ready for deep rest.


    Notice its warmth,


    Its desire to slow down.


    Breathe…


    Even, steady breaths.


    Naturally,


    Steadily,


    Slowly.


    Stay here with your breath,


    And let each exhale,


    Warm you,


    And relax you further.



    JOURNAL PROMPTS:


    1. Where do you feel tension in your body?
    2. What does your body need to feel completely relaxed?


    πŸ’—πŸ’—πŸ’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    πŸ’—πŸ’—πŸ’—

    Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

    1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

    4. Meditation for Women -https://womensmeditationnetwork.com/podcast

    5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

    6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

    7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

    8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

    9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 172 173 174 175 176 230 Next

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