Sleep Meditation for Women

Latest Episodes:

Sleep Sounds: The Pathway To Sleep Relaxation Music Nov 05, 2022

Show notes

Here's to a night of deep sleep, beautiful. 💗

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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Meditation: Come Back to Presence Nov 04, 2022

Show notes

When you want to figure it all out,

Come back to presence.

When you want to worry about what might be,

Come back to presence.

When you’re feeling overwhelmed by the details,

Come back to presence.

When you’re drowning in emotions,

Come back to presence.

Your point of power lives in the present moment.

Which means that right here,

Right now,

Is the only moment that exists.

And it’s here for you to step deeper into your true self.

Ready for you to make a decision,

Or take inspired action,

Or allow yourself to rest completely.

This present moment is yours to mold,

It’s the only moment you have any control over at all.

So rest deeply right now, my love,

And come back to presence anytime you drift.

Because here is where all the cosmic questions of the universe are answered,

Here is where eternal peace resides.

Here is where you are plugged into the divine source of it all.

JOURNAL PROMPTS:

Before Bed

Describe this moment right now.
What does it mean to you to be present?

In the Morning

How can you practice coming back to presence today?
How do you feel right now?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Allow It In Tonight Nov 03, 2022

Show notes

You’ve heard them knocking,

Those lovely dreams,

Those things that have been tugging at your heart.

The ease in your day,

The money here for you,

The kiss of your true love.

Things you yearn for,

Things you’ve imagined,

They all stand outside your door.

You’ve called them there,

You’re ready to receive,

But there’s one more thing you must do.

Take a deep breath,

And open the door.

And then…

Allow them in.

JOURNAL PROMPTS:

Before Bed

What do you want to allow into your life right now?
Is there anything blocking you from allowing it in? If so, what?

In the Morning

What do you want to allow in today?
What would it feel like to allow yourself to receive something you want today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Breathe In the Good, Breathe Out the Bad Nov 02, 2022

Show notes

There is so much good in your life right now.

And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.

So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.

And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.

JOURNAL PROMPTS:

Before Bed:

What is good in your life right now?
What is the “bad?”
Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good.

In the Morning:

What is one thing you can do to bring more positivity to someone else today?
What’s one good thing you can focus on all day today?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Safe in the Arms of Sleep Nov 02, 2022

Show notes

Lay your head on your pillow tonight,

And relax into the comforts of your bed.

Here all your worries can dissolve,

All your fears can float away,

If you just trust,

And surrender into the safe arms of sleep.

JOURNAL PROMPTS:

Before Bed

Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?

In the Morning

How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Under the Surface Nov 01, 2022

Show notes

If you just look a little closer,

If you just breathe a little deeper,

You’ll see it under the surface.

If you just pause a little longer,

Open your mind a little wider,

You’ll know there is a purpose.

So breathe in deep,

And dive right in,

Under the water you’ll see.

What once was invisible,

Or looked real small,

Down here is alive and free.

JOURNAL PROMPTS:

What is under the surface of a situation you’re facing right now?
What did this meditation bring up for you?

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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Call In What You Desire Oct 31, 2022

Show notes

Breathe in deeply,

And prepare yourself to receive.

Everything you want is here for you,

So surrender yourself into the gentle arms of the night,

And call in what you desire.

JOURNAL PROMPTS:

Before Bed

Write a list of everything you’d like to call into your life right now.

In the Morning

Write a thank you note for all the things you want to call in, as if you already have them.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: When You're Exhausted But Awake Oct 30, 2022

Show notes

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.

Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.

Sleep is here...and she’s waiting for you.

JOURNAL PROMPTS:

Before Bed:

Free write: write down anything that is on your mind. Just get it all out on paper.
When you’re done, write this statement as many times as you need: Let it go. Let it go.

In the Morning:

What are you most looking forward to today?
What does your body, mind, spirit need today to make it a great day?

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Thunderstorm Therapy 432Hz Oct 29, 2022

Show notes

Here's to a night of deep sleep, beautiful. 💗

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women -https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: You Are Whole And Perfect Just As You Are Oct 28, 2022

Show notes

I lean in to kiss her cheek,

As she settles into her bed.

My daughter’s eyes are heavy,

Yet still glisten with life.

My lips touch her warm skin,

And as I pull away,

I whisper…

I love you, just as you are.

She smiles tenderly and pulls me into her.

And the words continue to emerge.

You are whole and perfect just as you are.

You don’t have to do anything,

Or be anything other than you.

And just because you’re you…

I love you.

She melts,

The way you do when your soul is open and aligned,

And I wish this moment,

This feeling,

Will embed itself in the fabric of her life.

And I wish this moment,

This feeling,

Upon you tonight.

JOURNAL PROMPTS:

Before Bed

When was the last time you felt unconditionally loved?
How does it feel to hear the words, you are whole and perfect just as you are? What comes up for you?

In the Morning