Simply Balanced with Taylor Grasso

One Year of Therapy Aug 20, 2024

In this episode, I dive into my year long reflection of going to therapy on a weekly basis and how it's changed my life. After about a month in therapy I received an ADHD diagnosis after years of being misdiagnosed with anxiety. It's been so validating to understand how and why my brain works a certain way, how to regulate my emotions better, and how it's helped improve my relationships in so many ways. I will forever be thankful for starting therapy and hope this helps someone if they are scared to start but know they need too - it's okay to ask for help! <3

How to Eat eBook⁠

⁠Simply Nourishing: No Prep eCookbook ⁠

⁠eBook Bundle (50% off the Simply Nourishing cookbook)

Nourish without Numbers waitlist (opens Sept. 4th!!!)

Deep Health Dive Aug 01, 2024

In this episode I dive into my top tips for 'deep health' aka focusing on: nutrition, fitness, sleep, and stress management, because you've heard me say it once and I'll say it again, health and weight are NOT the same thing. The goal of this episode is to give a variety of tips in each category - don't feel like you have start everything all at once, rather ask yourself the question: "what would the version of myself 6 months from now want me to do?" then break down those habits into small, bite-sized chunks.

How to Eat eBook

Simply Nourishing: No Prep eCookbook

eBook Bundle (50% off the Simply Nourishing cookbook)

Fullscript supplements (10% off)

Cured Nutrition (use code GRASSO for 15% off)

Nourish without Numbers waitlist (opens September 7th)

Wellness Products I Love Jul 19, 2024

This episode is a more fun/light-hearted episode where I dive into some of my favorite wellness products. You can find all of them linked below. :)

Oura Ring

LMNT

DripDrop

Cured Nutrition CBN:CBD night caps (code GRASSO saves you 15% off)

Nourish without Numbers - use code EARLYBIRD for 20% off

Can You Lose Weight Intuitively Eating? Jun 24, 2024

A popular question: can you lose weight when pursuing intuitive eating? The answer: well the details are in the episode ;-) but the answer is yes you certainly can, but it's not the main goal of intuitive eating and never will be. You can gain, lose, or maintain. The goal of intuitive eating is finding where your body is naturally most 'metabolically fit' and 'healthy.'

Waitlist for Nourish without Numbers (the new & improved way to work with me 1:1 with some extra bonuses :))

Get my new eBook: Eat Like a Woman: Ditch Diets, Find Balance - this eBook is packed with easy to understand information of where to start with ditching the diet mentality, not to mention, 4 weeks of recipes, grocery lists, meal ideas, snack ideas & SO much more!

Intuitive Eating Breakdown Jun 04, 2024

In this episode, I dive into the origins of intuitive eating as well as the 10 principles that intuitive eating is founded on. Within these 10 principles, there's a variety of different ways to incorporate these thoughts and mindsets into your life. My favorite principle to talk about is #10, gentle nutrition and is basically the foundation of my social media, but the most important one to get you started is #1, rejecting the diet mentality. I hope you love this one!

Having a Partner with an Autoimmune Condition ft. Zachary May 28, 2024

Today's episode features my husband Zack talking about his type 1 diabetes diagnosis. Zack was diagnosed with type 1 diabetes almost a year ago now. For those that don't know, T1DM is an autoimmune condition where his pancreas stops producing insulin, meaning that he will be insulin dependent for the rest of his life. He either uses shots or a pump, luckily, his lifestyle didn't have to change too much because he has a dietitian as a wife. ;) But, thank you for listening and I hope you enjoy this one and learn a little something new!

Follow for more:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

Power Trio: The Benefits of the Macros May 21, 2024

This episode dives into all of the macronutrients, how our bodies utilize them, and how our bodies benefit them. One of the major points I try to drive home on my platforms is switching the mindset around food from "calories, making me smaller, it's the enemy" to "how does this food benefit my body in a positive way and how is my body using these foods?" I break down each of the three macronutrients and their benefits for the body.

Follow for more:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

Bestie Chats with Kate: Friendships & Relationships in Your 20s May 07, 2024

I recorded this episode with my college BFF Kate! We dive into navigating friendships and relationships in your 20s, how we knew our partners were the "one", and how we've navigated maintaining our friendship as long distance besties while also making new friendships in adulthood. Because, let's be real, that shit isn't easy and not enough people talk about it. I hope you love this one!

Follow for more:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

Don't Be Afraid to Ask for Help: My ADHD Journey Apr 30, 2024

Many followers know that I was diagnosed with ADHD in the later half of 2023 after dealing with years of what I thought was just anxiety. In this episode I dive into my personal mental health journey and what that's looked like for me, symptoms of ADHD that I have always had but had no idea they were tied to ADHD and my medication journey since being diagnosed. Always consult with a healthcare provider if you feel that you need more support with your mental health, just because you can't see it, doesn't mean you don't need or deserve help. Love you besties, thanks for listening to this more vulnerable episode.

Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.

Follow along for more like this:

Master Your Metabolism: Nourish Without Numbers: ⁠⁠https://masteryourmetabolism.lpages.co/enroll/⁠⁠ - use code FOODFREEDOM for 20% off "Transformation" tier

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

The Magic Key: Blood Sugar Balance Apr 23, 2024

Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.

Follow along for more like this:

Master Your Metabolism: Nourish Without Numbers: ⁠https://masteryourmetabolism.lpages.co/enroll/⁠ - use code FOODFREEDOM for 20% off "Transformation" tier

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠

Solo Q&A Apr 16, 2024

This episode, I dive into 4 different categories of questions based on the ones submitted to my story! Nutrition, food, intuitive eating, and a bit of lifestyle. The Q&A responses also gave me some good ideas for future episodes. :)

Follow along for more like this:

Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠

The Ozempic Craze Apr 09, 2024

This has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose weight and be thin, and it terrifies me for women and young girls. It's not about being "triggered" it's about recognizing that health doesn't equate to weight lose, health relates to habit change. Think about if you've ever successfully lost weight and kept it off, you probably: changed your nutrition habits, are moving more in ways you enjoy, maybe drinking more water, or sleeping better. It's not the weight loss giving you the benefits but the habits that led to it!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

Self Care Isn't Selfish ft. Cassidy Ceresa Apr 02, 2024

In this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me.

If you want more of Cassidy:

website: www.cassidyeats.com

IG: https://www.instagram.com/cassidyeats podcass

eat easy: learn kitchen confidence and master balanced food habits 20% off for listeners: TAYLOR

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

My Birth Control Journey & Cycle Syncing Mar 26, 2024

I always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :)

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

The Menstrual Cycle Breakdown Mar 19, 2024

This episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

Website: ⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

What Do Dietitians Learn in School, Preventative Healthcare, and Processed Foods Mar 12, 2024

I had a video go massively viral last week debunking some common nutrition myths. As a dietitian, I saw some common trends in the comments among assumptions made about dietitians that I felt it was really important to dive into: dietitian's aren't paid by big pharmacy but what do we learn in school to classify us as 'experts' in nutrition, preventative healthcare, and more on pRoCeSsEd foods.

Follow along for more content:

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠

Apply for group coaching waitlist: ⁠Group Coaching Waitlist

Balanced Girl Aesthetic, Social Media Pressures, and Bestie Chats with Taylor Croyle Mar 05, 2024

On today's episode my bestie, Taylor, and I dive into all things balanced girl aesthetic, content creation and the pressures that come along with social media for not only content creators but anyone who is also consuming content. Get a little BTS of the pros and cons of being in this industry!

If you want more of Taylor follow her on Instagram or TikTok

Instagram: @taylorcroyle

TikTok: @taylorrcroyle

Follow along for more like this:

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠⁠

DM me on Instagram for deets on the next round of group coaching!

What Does "Balancing Your Hormones" Really Mean? Feb 27, 2024

The term "balancing your hormones" is thrown around all over the internet, but what does that actually mean? The reality is this is largely a marketing term that's targeted mostly at women to sell some sort of supplement, meal plan, or protocol. There are over 50 different hormones in the body that naturally and constantly fluctuate and is incredibly bio-individual. Especially for us as females. In this episode, we breakdown six of the major hormones that are impacted by nutrition and restrictive dieting and how you can better support your body and hormones to the best of your ability.

Follow along for more content:

Instagram: ⁠⁠@simplyhealthyrd⁠⁠

TikTok: ⁠⁠@simplyhealthyrd⁠⁠

Website: ⁠⁠simplyhealthynutrition.com⁠⁠

Apply for coaching: ⁠⁠1:1 Coaching Application

Apply for group coaching waitlist: Group Coaching Waitlist

The Truth Behind the Trend: Intermittent Fasting, Carbs, and Seed Oils Feb 20, 2024

There are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. 😉

Studies:

Follow along for more like this:

Instagram: ⁠⁠@simplyhealthyrd⁠⁠

TikTok: ⁠⁠@simplyhealthyrd⁠⁠

Website: ⁠⁠simplyhealthynutrition.com⁠⁠

Apply for coaching: ⁠⁠1:1 Coaching Application⁠

DM me on Instagram for deets on the next round of group coaching!

Why Diets Don't Work & Why You Need More Than 1200 Calories Feb 13, 2024

A massive request that I've gotten from all of you is breaking down specific diets, but, before we can do that, I need you to understand the science of metabolism and how it actually works. This episode dives into what makes up your metabolism, how your body uses energy, and why restrictive diets will continue to leave you in that constant restrict > binge > guilt cycle. Let's learn some science besties! 🧬

Follow me:

Instagram: ⁠@simplyhealthyrd⁠

TikTok: ⁠@simplyhealthyrd⁠

Website: ⁠simplyhealthynutrition.com⁠

Apply for coaching: ⁠1:1 Coaching Application

Apply for group coaching: Group Coaching

Sober Curiosity, Cannabis, and How I Met My Husband, ft. Zack Grasso Feb 06, 2024

In this episode, I brought my husband, Zachary, on to talk all things sober curious, smoking, and give you all a look into our relationship and what it's really like running a business with your partner and best friend. We dive into how each of our relationship's with alcohol have changed since our early 20s. Why we enjoy gardening (aka weed), what we take, and our opinions surrounding the stigma of cannabis. Plus, talking a little bit about our relationship and how we've cultivated a healthy communication system between the two of us to be able to successfully live together, run a business together, and fall more in love with each other while doing it. We also dive into our new business a little bit and talk about what start-up life is like.

Follow me:

Instagram: ⁠@simplyhealthyrd⁠

TikTok: ⁠@simplyhealthyrd⁠

Website: ⁠simplyhealthynutrition.com⁠

Apply for coaching: ⁠1:1 Coaching Application

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Healing Your Relationship With Food: My Personal Story with Orthorexia & Tips to Overcome Obsessive Thoughts Jan 30, 2024

In this solo episode I dive into the good, bad, and ugly of my personal journey with healing my relationship with food. I struggled with orthorexia for about about five years and when I originally shared about launching this podcast I got SO many DMs wanting a deep dive on the struggle with obsessing over food, and more importantly how I overcame it. I give tips and tricks to how I started working towards a healthier relationship with food and tools I have in my tool box to this day that help me when I'm having a bad body image day.

Follow me:

Instagram: @simplyhealthyrd

TikTok: @simplyhealthyrd

Website: simplyhealthynutrition.com

Apply for coaching: 1:1 Coaching Application

Get To Know Me: Becoming a Dietitian, Orthorexia, & Content Creation Jan 16, 2024

Hi besties! Welcome to Simply Balanced, in this first solo episode I really give you all the deets into my life: becoming a registered dietitian, the path I took to get from corporate America to self-employment, a little on sober curiosity, my recovery journey from orthorexia, and how I got into content creation. This is just the beginning and I'm SO excited you're here! Cheers to 2024.

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