Simply Balanced with Taylor Grasso

Latest Episodes:

Bestie Chats with Kate: Friendships & Relationships in Your 20s May 07, 2024

Show notes

I recorded this episode with my college BFF Kate! We dive into navigating friendships and relationships in your 20s, how we knew our partners were the "one", and how we've navigated maintaining our friendship as long distance besties while also making new friendships in adulthood. Because, let's be real, that shit isn't easy and not enough people talk about it. I hope you love this one!

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Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

Don't Be Afraid to Ask for Help: My ADHD Journey Apr 30, 2024

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Many followers know that I was diagnosed with ADHD in the later half of 2023 after dealing with years of what I thought was just anxiety. In this episode I dive into my personal mental health journey and what that's looked like for me, symptoms of ADHD that I have always had but had no idea they were tied to ADHD and my medication journey since being diagnosed. Always consult with a healthcare provider if you feel that you need more support with your mental health, just because you can't see it, doesn't mean you don't need or deserve help. Love you besties, thanks for listening to this more vulnerable episode.

Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.

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Master Your Metabolism: Nourish Without Numbers: ⁠⁠https://masteryourmetabolism.lpages.co/enroll/⁠⁠ - use code FOODFREEDOM for 20% off "Transformation" tier

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠

The Magic Key: Blood Sugar Balance Apr 23, 2024

Show notes

Follow along for more like this:

Master Your Metabolism: Nourish Without Numbers: ⁠https://masteryourmetabolism.lpages.co/enroll/⁠ - use code FOODFREEDOM for 20% off "Transformation" tier

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠

Solo Q&A Apr 16, 2024

Show notes

This episode, I dive into 4 different categories of questions based on the ones submitted to my story! Nutrition, food, intuitive eating, and a bit of lifestyle. The Q&A responses also gave me some good ideas for future episodes. :)

Follow along for more like this:

Master Your Metabolism: Nourish Without Numbers: https://masteryourmetabolism.lpages.co/enroll/

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠

The Ozempic Craze Apr 09, 2024

Show notes

This has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose weight and be thin, and it terrifies me for women and young girls. It's not about being "triggered" it's about recognizing that health doesn't equate to weight lose, health relates to habit change. Think about if you've ever successfully lost weight and kept it off, you probably: changed your nutrition habits, are moving more in ways you enjoy, maybe drinking more water, or sleeping better. It's not the weight loss giving you the benefits but the habits that led to it!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

Self Care Isn't Selfish ft. Cassidy Ceresa Apr 02, 2024

Show notes

In this episode, I dive into a conversation with health coach, Cassidy Ceresa. She's had personal experiences in the world of diet culture and burn out and now spends her career helping women build tangible habits to get out of that mindset and evaluate what self-care looks like to them. She's a wonderful human being, so easy to talk to, and I hope you love this conversation as much as I did! Ever since my conversation with Cassidy I've been working on my own relationship with self-care and burnout and what that looks like for me.

If you want more of Cassidy:

website: www.cassidyeats.com

IG: https://www.instagram.com/cassidyeats podcass

eat easy: learn kitchen confidence and master balanced food habits 20% off for listeners: TAYLOR

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

My Birth Control Journey & Cycle Syncing Mar 26, 2024

Show notes

I always like to preface conversations around cycle syncing that it is currently NOT evidence based, however, I believe there is a lot of power in understanding your cycle and how it may impact nutrition, fitness, sleep, etc. This is my personal journey of why I decided to come off birth control and cycle sync my workouts and how it's impacted me over the past 4 years. Always consult with your OBGYN and PCP prior to making these decisions, this is just a sharing of my personal journey. :)

Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

The Menstrual Cycle Breakdown Mar 19, 2024

Show notes

This episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

Website: ⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

What Do Dietitians Learn in School, Preventative Healthcare, and Processed Foods Mar 12, 2024

Show notes

I had a video go massively viral last week debunking some common nutrition myths. As a dietitian, I saw some common trends in the comments among assumptions made about dietitians that I felt it was really important to dive into: dietitian's aren't paid by big pharmacy but what do we learn in school to classify us as 'experts' in nutrition, preventative healthcare, and more on pRoCeSsEd foods.

Follow along for more content:

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠

Apply for group coaching waitlist: ⁠Group Coaching Waitlist

Balanced Girl Aesthetic, Social Media Pressures, and Bestie Chats with Taylor Croyle Mar 05, 2024

Show notes

On today's episode my bestie, Taylor, and I dive into all things balanced girl aesthetic, content creation and the pressures that come along with social media for not only content creators but anyone who is also consuming content. Get a little BTS of the pros and cons of being in this industry!

If you want more of Taylor follow her on Instagram or TikTok

Instagram: @taylorcroyle

TikTok: @taylorrcroyle

Follow along for more like this:

Instagram: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

TikTok: ⁠⁠⁠@simplyhealthyrd⁠⁠⁠

Website: ⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠

Apply for coaching: ⁠⁠⁠1:1 Coaching Application⁠⁠

DM me on Instagram for deets on the next round of group coaching!