Simply Balanced with Taylor Grasso

Latest Episodes:

What Does "Balancing Your Hormones" Really Mean? Feb 27, 2024

Show notes

The term "balancing your hormones" is thrown around all over the internet, but what does that actually mean? The reality is this is largely a marketing term that's targeted mostly at women to sell some sort of supplement, meal plan, or protocol. There are over 50 different hormones in the body that naturally and constantly fluctuate and is incredibly bio-individual. Especially for us as females. In this episode, we breakdown six of the major hormones that are impacted by nutrition and restrictive dieting and how you can better support your body and hormones to the best of your ability.

Follow along for more content:

Instagram: ⁠⁠@simplyhealthyrd⁠⁠

TikTok: ⁠⁠@simplyhealthyrd⁠⁠

Website: ⁠⁠simplyhealthynutrition.com⁠⁠

Apply for coaching: ⁠⁠1:1 Coaching Application

Apply for group coaching waitlist: Group Coaching Waitlist

The Truth Behind the Trend: Intermittent Fasting, Carbs, and Seed Oils Feb 20, 2024

Show notes

There are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. 😉

Studies:

Follow along for more like this:

Instagram: ⁠⁠@simplyhealthyrd⁠⁠

TikTok: ⁠⁠@simplyhealthyrd⁠⁠

Website: ⁠⁠simplyhealthynutrition.com⁠⁠

Apply for coaching: ⁠⁠1:1 Coaching Application⁠

DM me on Instagram for deets on the next round of group coaching!

Why Diets Don't Work & Why You Need More Than 1200 Calories Feb 13, 2024

Show notes

A massive request that I've gotten from all of you is breaking down specific diets, but, before we can do that, I need you to understand the science of metabolism and how it actually works. This episode dives into what makes up your metabolism, how your body uses energy, and why restrictive diets will continue to leave you in that constant restrict > binge > guilt cycle. Let's learn some science besties! 🧬

Follow me:

Instagram: ⁠@simplyhealthyrd⁠

TikTok: ⁠@simplyhealthyrd⁠

Website: ⁠simplyhealthynutrition.com⁠

Apply for coaching: ⁠1:1 Coaching Application

Apply for group coaching: Group Coaching

Sober Curiosity, Cannabis, and How I Met My Husband, ft. Zack Grasso Feb 06, 2024

Show notes

In this episode, I brought my husband, Zachary, on to talk all things sober curious, smoking, and give you all a look into our relationship and what it's really like running a business with your partner and best friend. We dive into how each of our relationship's with alcohol have changed since our early 20s. Why we enjoy gardening (aka weed), what we take, and our opinions surrounding the stigma of cannabis. Plus, talking a little bit about our relationship and how we've cultivated a healthy communication system between the two of us to be able to successfully live together, run a business together, and fall more in love with each other while doing it. We also dive into our new business a little bit and talk about what start-up life is like.

Follow me:

Instagram: ⁠@simplyhealthyrd⁠

TikTok: ⁠@simplyhealthyrd⁠

Website: ⁠simplyhealthynutrition.com⁠

Apply for coaching: ⁠1:1 Coaching Application

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Healing Your Relationship With Food: My Personal Story with Orthorexia & Tips to Overcome Obsessive Thoughts Jan 30, 2024

Show notes

In this solo episode I dive into the good, bad, and ugly of my personal journey with healing my relationship with food. I struggled with orthorexia for about about five years and when I originally shared about launching this podcast I got SO many DMs wanting a deep dive on the struggle with obsessing over food, and more importantly how I overcame it. I give tips and tricks to how I started working towards a healthier relationship with food and tools I have in my tool box to this day that help me when I'm having a bad body image day.

Follow me:

Instagram: @simplyhealthyrd

TikTok: @simplyhealthyrd

Website: simplyhealthynutrition.com

Apply for coaching: 1:1 Coaching Application

Get To Know Me: Becoming a Dietitian, Orthorexia, & Content Creation Jan 16, 2024

Show notes

Hi besties! Welcome to Simply Balanced, in this first solo episode I really give you all the deets into my life: becoming a registered dietitian, the path I took to get from corporate America to self-employment, a little on sober curiosity, my recovery journey from orthorexia, and how I got into content creation. This is just the beginning and I'm SO excited you're here! Cheers to 2024.

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