Siim Land Podcast

Latest Episodes:

#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro Mar 24, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we expect to treat aging and extend human lifespan.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 How Jose Got Into Transhumanism
06:00 Immortal Cancer Cells and Germs
11:01 When Will Humans Become Immortal
19:58 The Three Bridges to Immortality
24:55 Biggest Hurdles to Longevity Research
30:55 90% of People Die to Age-Related Diseases
33:25 Economic Burden of Sickcare
37:19 Myth of Overpopulation
43:50 One Treatment vs Continuous Treatment
50:40 Who Will Get Longevity Technologies
59:30 The Speed of New Science

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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

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Siim

#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land Mar 21, 2021

Show notes

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land.

Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

04:50 Basics of Sleep and Sleep Cycles
10:00 OURA Ring Data and Sleep Hacks
19:20 Blue Light and Sleep
26:30 Melatonin Supplementation
30:45 Minerals for Sleep
37:55 Foods for Sleep
41:15 Time Restricted Eating
48:30 Best Forms of Magnesium
55:10 Red Light Therapy on Sleep
56:30 Cold Temperatures and Sleep

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

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Siim

#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio Mar 09, 2021

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

02:55 The Essential Role of Minerals
09:00 Minerals for Antioxidant Defense and Immunity
13:23 Why the RDAs Are Inadequate
17:30 Magnesium and Calcium Optimal Intake
24:10 Iron, Copper and Anemia
27:01 Optimal Amount of Copper and Iron
28:35 How Much Liver Should You Eat
32:30 Balancing Acidity from Animal Foods
39:04 Benefits of Mineral Waters
42:06 Boron Optimal Intake
44:30 Chromium and Blood Sugar Management
49:16 Molybdenum

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#230 The Immunity Fix Webinar with Dr James DiNicolantonio Mar 01, 2021

Show notes

This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio.

Timestamps:

00:40 Risk Factors for COVID
02:15 Vitamin C and the Common Cold
05:00 Zinc and Immunity
08:10 Vitamin D and Immune Function
15:20 Other Supplements for Viral Infections
16:35 Food and Nutrients for Immunity
20:55 Salt and Immunity
22:30 Hormesis and Immunity
25:28 Benefits of Sauna
29:20 Benefits of Cold Exposure
33:20 Fasting and Infections
36:00 Autophagy Double Edged Sword
36:40 Exercise and Risk of Infections

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast Feb 25, 2021

Show notes

This is a replay of Siim Land on Filip Van Houte's podcast Human Rants.

Timestamps:

00:55 Comments on World Events
07:30 How Legislative Organizations Make Decisions
11:00 How to Recognize Bad Advice
15:30 Getting Stuck in Tribal Politics
19:07 How to Not Get Addicted to Social Media
24:34 How to Allow Spontaneity
27:50 Future of Technology and Humans
31:46 Technology Regulating Human Behavior
37:37 Antifragility and Civilization
45:25 Best Supplements People Need
52:00 Aging and Chronic Diseases

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers Feb 20, 2021

Show notes

Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid.

Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits.

You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM

Timestamps:

01:20 How Aivis Got Into Health
06:00 Humic Acid and Soil
11:40 Lignans and Lignophenols
16:00 Research About Fulvic Acid
26:48 Difference Between Shilajit and Black Stuff
30:47 Signs of Mineral Deficiencies
33:52 Aivir's Experience with Black Stuff
42:15 How Does Chaga Work
50:58 Turning on the Body's Healing Processes
57:11 How Aivirs Takes Black Stuff

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A Feb 07, 2021

Show notes

This is a live stream Q&A on my YouTube channel (07/02/21).

Timestamps:

Metabolic Autophagy Updates 02:00
Protein Intake and Longevity 12:10
Epigenetic Theory of Aging 19:50
NAD, Circadian Rhythms and Aging 25:15
Ideal Hours of Fasting 33:08
Is Fasting Addictive 36:20
Muscle Growth, Resistance Training 46:40
Foods to Eat on a Daily Basis 01:04:38

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc. Jan 30, 2021

Show notes

This episode is a recording of my YouTube live stream with Dr James DiNicolantonio.

Timestamps:

00:30 James' Winter Immune Protocol
04:36 Bad Reactions to Vitamin D Supplementation
10:50 Cholesterol and Sun Exposure
13:55 Should You Stay Keto All the Time
16:40 Favourite Italian Foods
18:10 Intermittent Fasting During Sickness
20:40 Making Animal Foods Healthier
23:27 How to Make Plant Foods More Harmful
26:45 Melatonin for Antioxidant Defenses
32:52 Best Sources of Iodine
36:35 Is Coffee Healthy or Not
40:38 Training Fasted with Aminos VS Fed
45:55 Should You Force Feed Yourself When Not Hungry
50:00 Get Enough Magnesium

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A Jan 26, 2021

Show notes

This episode is a recording of my YouTube live stream on the 25th of January, 2021.

Timestamps:

00:17 Updates to Metabolic Autophagy
02:25 Benefits of Boron Foods
04:37 Benefits of Lion's Mane
08:50 Sleep Problems on Carnivore
15:45 Fasting Against Radiation
17:43 Best Fasting for Intelligence
22:50 Thoughts on the Pandemic
27:13 Best Time to Start Eating When Fasting
30:14 How to Lower Triglycerides
36:00 Autophagy 16/8 vs 24 Hours
43:00 Best Proteins for Vegetarians
46:00 Why Cholesterol Rises During Fasting
50:00 Liver VS Oysters Nutrients
52:55 How to Increase Your Intelligence
55:50 Too Much Cold Exposure

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#224 Siim Land About Autophagy, Hormesis and Immunity Jan 19, 2021

Show notes

This episode is a recording of Siim Land on Steve Stav's podcast.

This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough.

Here are the links to the podcast on all platforms