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    Fitness & Nutrition

    Siim Land Podcast

    Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

    Advertise
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    • Google Play
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    Latest Episodes:
    #253 Benefits of Red Light Therapy - Bryan Gohl Jun 30, 2021
    Show notes

    Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflammation, muscle soreness and even raising testosterone. If you want to try out Red Light Rising’s red light therapy devices, then head over to redlightrising.co.uk and use the code REDSIIM for a 5% discount. That’s REDSIIM at redlightrising.co.uk

    Timestamps:

    • What is Photobiomodulation 01:18
    • Benefits of Red Light Therapy 11:58
    • How to Use Red Light Devices 16:00
    • Red Light and Circadian Rhythms 26:57
    • Red Light and Testosterone Boost 34:30
    • Difference Between Infrared Sauna and Red Light 41:24
    • Red Light Rising 45:54

    And Much More...

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • Use the Code redsiim at Redlightrising.co.uk
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks Jun 24, 2021
    Show notes

    Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits of these peptides.

    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

    Timestamps:

    • 01:25 How Richelle Got Into Health and Wellness
    • 04:20 Approach to Wellness of the Body
    • 06:45 How Peptide Therapies Work
    • 09:30 Most Common Peptides
    • 14:40 BPC-156 for Injuries and Gut Healing
    • 20:35 Effects of the Brain and Self-Talk
    • 26:05 Melanotan for Tanning
    • 28:44 Growth Hormone Peptides
    • 33:00 Anti-Aging Peptides
    • 37:45 Are There Side-Effects To Peptides
    • 43:30 What Age to Start Taking Peptides
    • 46:00 Laser Treatment for Fat Loss
    • 49:45 Hair Loss Therapy
    • 53:10 Stem Cell Therapy

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • Balanced Aesthetics Medspa Website
    • Balanced Aesthetics Medspa Instagram
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina Jun 20, 2021
    Show notes

    In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina.

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • The Mineral Fix Book
    • The Immunity Fix Audiobook
    • Stronger by Stress on Amazon
    • Stronger by Stress Audiobook
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Black Stuff Fulvic Acid 15% OFF with the Code SIIM
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health Jun 16, 2021
    Show notes

    Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevity.

    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

    Timestamps:

    • 01:30 Icing Testicles for Testosterone
    • 07:05 How Lucas Got 988 Testosterone Naturally
    • 11:00 Exercise and Testosterone
    • 15:00 Body Fat Levels and Testosterone
    • 17:10 Adaptogens That Boost Testosterone
    • 19:18 Lucas' Past Health Issues
    • 20:42 Nootropics
    • 23:30 Dopamine and Serotonin
    • 28:22 Naltrexone Experiment
    • 31:44 Sleep Hacks and Supplements
    • 33:00 Excess GABA and Melatonin
    • 36:00 How to Increase REM Sleep
    • 38:40 Peptides
    • 41:35 Lucas' Thoughts on Fasting
    • 45:22 Is Coffee Good For You

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • Ergogenic Health YouTube Channel
    • Ergogenic Health Website
    • Lucas' Instagram
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis Jun 10, 2021
    Show notes

    This episode is me narrating my anthropology thesis about transcendental meditation and consciousness.

    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • The Full Thesis Paper
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live Jun 02, 2021
    Show notes

    In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me

    If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • Omnos.me Free Questionnaire (Use Code SIIM for a 10% Discount)
    • Stronger by Stress on Amazon
    • Stronger by Stress Audiobook
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #247 Intuitive Fasting and Eating - Dr Will Cole May 26, 2021
    Show notes

    Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting.

    This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavier weights. Research about Kaatsu bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat, and prevents age-related muscle loss. These things are amazing and I use them almost every day to recover from my heavier workouts. If you want to try out the Kaatsu bands, then use the code SIIM for a 10% discount at kaatsu-global.com. That’s SIIM at kaatsu-global.com.

    Timestamps:

    • 01:35 What Is Intuitive Fasting
    • 06:05 Body Positivity and Fasting
    • 10:00 Intuitive Fasting vs Intuitive Eating
    • 15:37 How to Recognize Your Intuition
    • 20:55 How to Know When You're Pushing Too Far
    • 23:00 Emotional Hunger vs Actual Hunger
    • 25:40 Fasting for Women vs Men
    • 31:14 Should Women Fast When Pregnant
    • 35:00 Adding Intuitive Eating
    • 43:47 What Clouds Your Intuition
    • 47:25 Signs of Autoimmune Issues

    And much more

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • Dr Will Cole Website
    • Dr Will Cole Instagram
    • Ketotarian Book
    • The Inflammation Spectrum Book
    • Intuitive Fasting Book
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina May 22, 2021
    Show notes

    In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina.

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • The Mineral Fix Book
    • The Immunity Fix Audiobook
    • Stronger by Stress on Amazon
    • Stronger by Stress Audiobook
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Black Stuff Fulvic Acid 15% OFF with the Code SIIM
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    Stay Empowered

    Siim

    #245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer May 17, 2021
    Show notes

    "Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it?

    In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epigenetics.

    Timestamps:

    • What Causes Aging and Why It Happens 03:00
    • How to Slow Down the Aging Process 08:57
    • Why Do Sirtuin Genes Promote Longevity 11:50
    • Xenohormesis and Resveratrol 13:55
    • What is NAD and How It Affects Aging 18:55
    • Different Types of NAD Boosters 20:46
    • Signs of Aging 25:00
    • How Dr Sinclair Exercises 29:25
    • Metformin, mTOR, and Insulin 34:00
    • What's the Upper Limit for Human Lifespan 39:58
    • What Area of Research Is Most Promising 43:58

    And much more...

    Click Here to Get David Sinclair's book Lifespan!

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

    Click Here to Support the Show on Patreon!

    Show Notes

    • David Sinclair's Book Lifespan
    • David Sinclair's Instagram
    • Link to Article About Longevity Pathways in Humans
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
    • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
    • Get the Metabolic Autophagy Program
    • Keto Adaptation Manual Book
    • Watch the Biohacking Bootcamp Videos on Patreon
    • Use the Code SIIM for a 10% discount on BluBlox Glasses
    • Use the Code redsiim at Redlightrising.co.uk
    • Body Mind Empowerment Handbook
    • Keto Fit Program
    • Keto // IF Program

    P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

    Stay Empowered

    Siim

    #232 The Role of Minerals in Health Q&A May 10, 2021
    Show notes

    Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

    Timestamps:

    • 03:50 Minerals Are the Root of Our Health
    • 09:58 Role of Magnesium in the Body
    • 12:15 Minerals for Neurotransmitters
    • 13:45 Prevalence of Mineral Deficiencies
    • 17:05 Chromium Intake and Foods
    • 21:30 Wild Plants and Phytonutrients
    • 31:00 Minerals from Food vs Supplements
    • 36:30 HMB and Amino Acids
    • 38:45 Main Minerals for Blood Sugar Regulation

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
    • Link to the podcast on Spotify
    • Link to the podcast on CastBox
    • Watch the Biohacking Bootcamp Videos on Patreon

    This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

    With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

    Click Here to Support the Show on Patreon!

    Show Notes
    • The Mineral Fix Book
    • The Immunity Fix Audiobook
    • Stronger by Stress on Amazon
    • Stronger by Stress Audiobook
    • The Immunity Fix on Amazon
    • Get Magnesium Breakthrough for a 10% Discount!
    • Black Stuff Fulvic Acid 15% OFF with the Code SIIM
    • Use Code SIIM for 10% Off Self Decode
    • Use Code SIIM for a 10% Discount on the KAATSU Bands
    • Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
    • My New Book Stronger by Stress
    • My NEW BOOK Metabolic Autophagy
    • Metabolic Autophagy Audiobook
    • Metabolic Autophagy Master Class
    • Total Sleep Optimization Video Course
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