Siim Land Podcast

Latest Episodes:

#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy May 10, 2021

Show notes

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects.

Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therapeutic effect on the body. They can be imprinted or stored into water and then consumed. It sounds pretty crazy but there are a few studies about how these infoceuticals have a beneficial effect on improving symptoms of diabetes similar to metformin and healing things like ulcers. I’ve been using the IC pad for a few weeks and it certainly has a lot of potential. If you want to check out these infoceuticals, then head over to siimland.com/infopathy and use the code SIIM10 for a 20% discount off their services. That’s SIIM10 at siimland.com/infopathy.

Timestamps:

00:58 What Are Infoceuticals
06:00 How Our Bodies React to Molecular Signals
09:56 Is It a Placebo or Nocebo
13:37 Research on Infoceuticals
19:55 Can You Increase Testosterone with Infoceuticals
23:35 How Infoceuticals Are Made
27:00 How Effective Are Infoceuticals
31:20 How Anton Got Into Infoceuticals
43:43 What Water Bottle to Use
48:20 Does Imprinted Water Have an Expiration Date
54:10 Creating Imprinted Complexes

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This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

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Siim

#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene May 04, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition.

This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan and workout routine with precise macros and food recommendations. This course is based on the same principles that I personally follow in my nutrition and exercise. Head over to siimland.com/masterclass in one word and use the code POD20 for a sweet 20% discount. That’s https://www.siimland.com/masterclass in one word and the discount code is POD20.

Timestamps:

01:15 Joel's Background
07:05 Meal Sequencing Explained
10:10 Meal Hacks for Insulin Sensitivity
15:30 Foods That Improve Insulin Sensitivity
18:30 Why Long-Term Carnivore Causes Insulin Resistance
22:40 Calcium and Fat Absorption
26:30 Joel's Diet Cycling
34:15 Effects of the Microbiome on Fat Loss
37:45 Promote Good Bacteria for Fat Loss
40:51 How to Repair Leaky Gut
42:51 Does Fasting Work Long-Term
51:30 Fasted Training vs Fed
55:50 Aging and Circulation
58:20 Joel's Anti-Aging Strategy

And much more

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Siim

#242 Boost Your Energy and Become More Resilient - Shawn Wells Apr 30, 2021

Show notes

Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels.

Timestamps:

01:15 Who Is The Ingrediontologist
03:30 Proprietary Blends in Supplements
08:22 Good Supplement Brand Practices
15:50 How Shawn Got Into Supplements
21:00 The Energy Formula Book
26:00 Being Antifragile and Resilient
28:55 Main Reasons of Fatigue
33:38 Mitochondria and Energy Production
40:00 Mouth Breathing and Sleep
44:10 NAD+ and Energy Production
50:00 Producing NAD in the Body
54:25 Role of Mindset in Energy Levels

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

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Siim

#241 Is Eating One Meal a Day Healthy - The Doctors Reaction Apr 27, 2021

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Siim

#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health Apr 22, 2021

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main products, which I enjoy taking almost every day for their adaptogenic properties. Research shows these mushrooms are also good for the immune system, relaxation and lowering inflammation. You can use the code SIIMLAND for a 15% discount off all their mushrooms at kaapahealth.com. That’s SIIMLAND at kaapahealth.com

Timestamps:

01:20 How Eric Got Into Medicinal Mushrooms
04:10 The Fungi Kingdom vs Humans
08:54 Are Polypores Edible
11:30 Benefits of Chaga Mushroom
16:45 Fruiting Bodies vs Mycelium
20:50 Beta Glucans
27:00 Lion's Mane and Nerve Growth
29:48 Cordyceps and Energy
33:13 Reishi and Stress
36:10 Shitake Adaptogenic Properties
38:43 Maitake
41:48 Powder vs Tinctures
48:50 Mushrooms Grown in a Polluted vs Clean Environment

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land Apr 17, 2021

Show notes

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

04:28 Breathing Exercise to Start
12:18 How We Manage with Stress
18:58 General Adaptation Syndrome and Stress
26:13 Nervous System Response to Stress
34:58 Heart Rate Variability
37:20 How to Recover From Physical Overtraining
42:18 How to Reduce a Panic Attack
50:28 Should You Be Worried About EMFs
56:5 Adaptogens for Stress Resilience
01:01:08 How to Transform Negative Stress Into Positive Stress
01:03:28 How to Deal With Chronic Pain and Inflammation
01:06:32 Stronger by Stress Movie Teaser
01:11:16 Past Trauma and Stress

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin Apr 13, 2021

Show notes

Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe.

This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance and body composition. The Total Sleep Optimization Video Course is a 9 hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time restricted eating and optimizing your circadian rhythms. As a podcast listener you can get a 20% discount off the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse

Timestamps:

02:05 Leigh's Backstory
05:00 How Your Breathing Affects Pain Response
07:40 What's Happening During Breathing
10:30 Oxygen and CO2 Consumption
13:58 The Right Way to Breathe
19:50 Dangers of Mouth Breathing
22:29 Breathing and Sleep Recovery
26:35 Breathholds for Exercise Performance
33:14 How to Know If You're Mouth Breathing
37:00 How to Teach Yourself Nose Breathing
43:30 Snoring and Mouth Breathing
52:00 Surgery for Nasal Pathways

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A Apr 09, 2021

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.

Timestamps:

00:55 High Magnesium Animal Foods
11:00 Reverse Osmosis Water and Remineralization
13:48 Bicarbonate and Balancing Acidity
23:13 Most Likely Minerals Needed to be Supplemented
28:50 Eating Fresh vs Aged Food
32:50 Vitamin D and Copper
35:10 Stomach Acid and Absorption
39:15 Fat and Magnesium Absorption
42:50 Minerals and Liver Detoxification
47:15 Minerals from Bone Broth
51:35 Best Ways to Absorb Magnesium

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands Apr 05, 2021

Show notes

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads.

Timestamps:

How Steven and John Got Into KAATSU 01:45
What Is KAATSU Training 05:45
John's Injury Recovery From Navy SEALS with KAATSU 11:18
Who Can Benefit From Using KAATSU 20:25
What Kind of Exercises Can You Do With KAATSU 32:00
Medical Research Done with KAATSU 42:30
Differences Between BFR and KAATSU 49:50
How John's Children Used KAATSU for Recovery 54:20
Dr Sato's Newtonian Discovery of KAATSU 01:01:25

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#235 The Fasting Method - Megan Ramos Mar 29, 2021

Show notes

Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes.

Timestamps: