Siim Land Podcast

Latest Episodes:

#223 Anti-Aging Gene Therapy - Liz Parish Jan 12, 2021

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging.

This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode at siimland.com/223 to get a link for a 10% discount off Magnesium Breakthrough. That’s siimland.com/223

Timestamps:

02:00 What Is Gene Therapy
06:20 Gene Based Technologies
07:50 How Does Gene Therapy Work
10:50 Chronic Diseases and Aging
14:25 Hallmarks of Aging
18:00 Current Advances in Gene Therapy
20:44 Who Would Get Access to Anti-Aging Technologies
26:10 When Will Humans Live Longer
27:55 Can You Still Live an Unhealthy Lifestyle After Gene Editing
32:25 Myostatin Genes and Muscle Growth
35:38 Cognition and Your Genes
39:22 What Gene Therapies Has Liz Taken

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

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Siim

How to Get Back on Track for the New Year - Inside Europe Radio Interview Jan 09, 2021

Show notes

This is a short interview with Siim on Inside Europe Radio.

Here are the links to the podcast on all platforms

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Link to the podcast on Spotify
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Watch the Biohacking Bootcamp Videos on Patreon

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Siim

#222 Difference Between Men and Women in Health Optimization - Sandra Porthan Jan 05, 2021

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about the differences between men and women when it comes to health and diet.

Timestamps:

01:15 How Sandra Became a Health Practitioner
05:50 Biggest Differences Between Men and Women
07:50 Nutrients Women Need More
10:28 Vegan, Keto and Carnivore Diets
13:15 Iodine and Hypothyroidism
17:55 Effects of Birth Pill on Women's Health
23:00 Things Needed for Fertility
25:44 How to Prevent Estrogen Dominance
28:55 Progesterone and Stress
32:00 How Does Stress Affect Hormones
36:00 How Much and Which Exercise
42:30 Should Women Do Fasting
48:30 Tips for Sleeping Better
50:54 Blood Work and Biomarkers

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

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Siim

#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A Jan 02, 2021

Show notes

This episode is a recording of my YouTube live stream on the first of January, 2021.

Timestamps:

02:10 How to Sauna Without a Sauna
05:10 How to Prevent Iron Overload
09:03 How Long Until Autophagy
11:00 How to Prevent Low Testosterone
14:14 Siim's Metabolic Autophagy Diet
16:47 Hot Therapy vs Cold Therapy
18:20 Working Out Every Day
22:25 Losing Weight with Carnivore
28:45 How to Recover from a Cheat Day
35:00 Benefits of Inversion
45:00 How to Improve Libido

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me Dec 18, 2020

Show notes

Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations.

In this episode we talk about genetic testing and Thomas is also going to walk you through my lab results. I took my DNA test as well as the organic acids test that looks at your environmental toxin load in the body and whether or not something is out of balance. Omnos also has a free questionnaire that you can try to start understanding your health better.

If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me

Timestamps:

01:15 How Thomas Got Into Genetic Testing
07:30 Development of Genetic Testing
10:30 Genetics VS Epigenetics
14:30 Why Your Biomarkers Also Matter
17:10 Siim's Genetic Test Results
23:45 Does Siim Have Aggression Genes
26:35 Does Siim Have Anxiety Genes
30:18 Siim's Vision and Skin Genes
33:15 Siim's Longevity Genes
37:07 Siim's Heart Health Genes
40:00 Siim's Food Recommendations
42:05 Siim's Enviro-Toxin Test Results
47:45 Difference Between Blood, Hair, Urine Test
50:30 What Tests Does Omnos Provide

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#219 Autophagy, Sauna, Red Light, Hormesis Dec 16, 2020

Show notes

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.

Timestamps:

02:23 What is Metabolic Autophagy
05:13 Good Stress Bad Stress
06:46 Infrared Sauna vs Regular Sauna
08:55 Red Light Devices vs Sauna
11:30 Too Much Red Light
14:40 The Right Blue Light Blocking Glasses
18:20 Should You Take Tanning Beds
20:50 Cold Exposure
22:28 Continuous Glucose Monitor
26:25 How to Increase Autophagy
28:30 When Should You Engage in Hormesis

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook Dec 07, 2020

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s siimland.com/218.

Timestamps:

01:30 Siim's Cold Training in the Military
04:47 Effects of Cold Shock
14:06 Cold Shock and Autophagy
17:00 Negative Side-Effects of Cold Exposure
20:37 How to Do Cold Exposure
26:30 Benefits of Sauna
33:28 Heat Shock Proteins
35:15 Dangers of Sauna and Heat
37:58 How Much Heat Do You Need
41:22 Difference Between Regular Sauna and Infrared Sauna
45:00 How to Sauna Without a Sauna
49:30 Hot and Cold Hormesis Protocol

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN Nov 30, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University.

Timestamps:

01:24 Has the Interest in Ketones Increased
06:45 Health VS Performance
08:50 Basics of Ketosis and Ketones
15:30 Potential Role of Ketosis
19:38 Can Ketosis Help Performance
25:30 Why Should You Do Keto Cyclically
29:50 Exercise and Carb Consumption
32:45 Ketones and Exercise Recovery
40:10 Does Working Out In Ketosis Improve Recovery
44:55 Ketone Salts vs Ketone Esters
49:45 How High Ketones Do You Need
52:45 Does Ketosis Cause Alcohol Intoxication

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina Nov 27, 2020

Show notes

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl.

Timestamps:

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

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Siim

#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW Nov 21, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.

Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.

If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.

Timestamps:

00:55 Why Alex Was Forced into Biohacking
05:40 How Alex Started Using Molecular Hydrogen
15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
18:22 Has Alex Healed His Body
20:45 Hormesis Effect of Hydrogen
27:00 Why Does Hydrogen Have Benefits
31:00 Acute VS Continuous Hydrogen Exposure
35:55 When to Take Molecular Hydrogen
41:15 Personalized Stress Response in Hormesis
46:15 Alex's Responses to Ketosis
50:00 Difference Between Water Generators and Tablets
59:00 Importance of Following a Scientific Protocol in Biohacking

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.

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Show Notes

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Siim

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