Siim Land Podcast

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Siim Land Podcast**

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Latest Episodes:

#214 Siim Land Interview Inside Europe Radio Nov 18, 2020

Show notes

This is a short interview with Siim on Inside Europe Radio.

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.

With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#213 Inflammation, Autoimmunity and Thyroid - Dr Will Cole Nov 15, 2020

Show notes

Welcome to the Siim Land Podcast. I’m your host Siim Land and today we talk with Dr Will Cole. Will was named one of the top 50 functional medicine and integrative doctors in the US. He has written several books like Ketotarian, The Inflammation Spectrum, and his latest book Intuitive Fasting.

Timestamps:

00:45 Why Will Became a Functional Medicine Practitioner
04:27 Complexities of Autoimmunity
06:50 Why Are Autoimmune Diseases on the Rise
12:03 Biggest Triggers for Autoimmunity
16:30 The Inflammation Spectrum
19:00 How to Lower Inflammation
24:55 Blood Sugar Problems and Inflammation
27:00 Ketosis for Inflammation
33:10 Intuitive Fasting
35:35 Who Should Do Regular Keto VS Ketotarian
40:40 Foods You Should Avoid Completely
47:25 Exposure to Dirt and Chemicals
50:28 Vitamin D Deficiency and Autoimmunity

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#212 Blue Light, Red Light, and Circadian Rhythms - Andy Mant Nov 09, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox

BluBlox is a company that provides products for creating the optimal light environment and circadian rhythm synchronization.

I’ve been using the BluBlox blue-blocking glasses for 4 years and I love them. Their blue blockers block out the specific wavelength of blue light that has been shown to inhibit the production of melatonin in studies. I think using blue blockers is one of the easiest and fastest things you can do to improve the quality of your sleep, especially deep sleep.

You can get a 15% discount off all their blue-blocking glasses, amber, and red lightbulbs, and the new portable red light therapy device called the Hive if you use the code SIIM at blublox.com. That’s blublox.com and the 15% discount is SIIM.

Timestamps:

02:54 Effects of Light on Health
07:30 What Light Humans Evolved Under
11:11 Why Is Artificial Light Harmful
17:06 Sleep Hormones and Light
22:00 What Affects the Circadian Rhythms
28:35 Are Your Blue Blockers Working
33:35 Does Green Light Inhibit Melatonin
40:54 Flicker and Dimmed Lights
41:40 Benefits of Red Light
46:45 How Does Red Light Therapy Work
50:55 Red Light and Lipid Autophagy
52:00 The Hive Handheld Red Light
57:45 Optimal Light Circadian Rhythm

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#211 Stronger by Stress - The Roger Snipes Show Nov 05, 2020

Show notes

Welcome to the Siim Land Podcast my name is Siim Land. Today I’m playing you an episode of me on my friend Roger Snipes’s podcast The Roger Snipes Show. Roger is a bodybuilder and fitness coach from the UK. We talk about my book Stronger by Stress that you can get on Amazon.

Timestamps:

00:20 Effects of Cold Weather
04:00 Benefits of Stress
06:30 How Much Stress Is Good
10:30 Should You Check Your Biomarkers
13:35 Differences Between Stressors
16:40 Social Support for Stress Tolerance
22:45 Intermittent Fasting as Stress
26:05 Fasting for Older People and Women
29:30 When to Increase Calories
39:00 Ketosis and Carb Cycling
44:20 How Often to Swap Between Keto
47:50 First Thing to Start When Trying to Lose Fat
51:45 Low Thyroid While Fasting
53:40 Benefits of Hot and Cold Exposure
01:00:25 Psychological Resilience
01:03:45 Can EMF Be a Beneficial Stressor
01:08:32 How to Recover Faster
01:11:19 The Immunity Fix Book

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#210 The Immunity Fix - Dr James DiNicolantonio Oct 29, 2020

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land. Today we talk with Dr James DiNicolantonio. James is a cardiovascular research scientist and doctor of pharmacy. He’s written or co-authored over 200 publications in medical literature and is the Associate Editor of Nutrition and British Medical Journal (BMJ) Open Heart.

Dr James and I co-authored a book called The Immunity Fix. It’s a comprehensive guide to strengthening your immune system, fighting infections, and reversing chronic disease that takes into account all aspects of your health. You can get The Immunity Fix on Amazon.

Timestamps:

01:00 Why We Wrote a Book About Immunity
04:40 Vitamin D and the Immune System
11:11 Cytokine Storm and Overactive Immune Response
13:58 Magnesium Deficiency Causing Immunodeficiency
15:54 How Much Vitamin D and How to Get It
19:20 How to Get Enough Magnesium
24:10 Role of Metabolic Syndrome in COVID19
27:40 Hyperglycemia Leading to the Cytokine Storm
30:20 Nutraceuticals with Potential to Support the Immune Response
33:18 Key Factors for Predicting the Outcome of a Virus
36:42 Immunosenescence and Immunodeficiencies
39:00 Heat Exposure and Saunas for Immunity
44:45 Preconditioning Hormesis with Exercise
48:50 How Much Sauna Should You Get
51:18 Supplements To Take During the Sauna

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#209 Fixing Problems with Cortisol and Fatigue - Marek Doyle Oct 24, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Marek Doyle. Marek is a nutritional therapist from the UK. He has 13 years of experience with thousands of patients and uses personalized nutrition.

Timestamps

How Did Marek Become a Nutritional Therapist 01:45
Are People Sicked Nowadays Than 10 Years Ago 06:25
Why Some Interventions Don't Work for Certain People 11:20
How Marek Fixed His Chronic Fatigue 16:00
Misconceptions About Cortisol and Stress 26:00
How Stress Changes the Brain 36:00
What Causes Hypersensitivity to Stress 40:40
Biggest Deficiencies in Nutrition 47:28
Foods to Avoid with Chronic Stress 53:20
Should You Eat Gluten When Stressed Out 01:02:49
Should You Eat Carbs During Stress 01:09:50

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#208 Overcome Fear, Stress, and Uncertainty - Peter Crone The Mind Architect Oct 19, 2020

Show notes

Welcome to the Siim Land Podcast. Today we talk with Peter Crone The Mind Architect. Peter is a human performance coach, consultant, and speaker. He helps people overcome their mental barriers and achieve success.

In this episode, we talk about how to deal with stressful and uncertain times. We do talk about the current pandemic and lockdowns but we are not professional physicians or doctors. We do not offer medical advice or recommendations.

Timestamps:

01:40 Peter's Lockdown Experience in LA
07:25 Disharmony with Nature Creates Fragilities
13:05 Do Drug Companies Want You To Be Healthy
17:40 How to Deal With Stressful Times
24:30 Why Worrying Is Futile
26:30 The Psychological Virus
31:11 Self-Fulfilling Prophecies of Infections
37:43 How to Relieve Stress and Anxiety
42:00 Dangers of Mouth Breathing
45:44 Your Trajectory of Health Driven by Momentum
49:20 Free Your Mind Course
53:20 How Peter Prepares for the Future

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#207 Epigenetics of Longevity and Aging - Dr Melissa Petersen Oct 09, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Doctor Melissa Petersen. Dr Melissa is an epigenetic success coach. She’s a licensed chiropractic with a board certification in holistic health.

I was also speaking at Dr Melissa’s free online event the Longevity Summit with other experts like Dr Daniel Stickler, Dr Aubrey DeGrey, Dr Sandra Kaufman, Dr Gabrielle Lyon, and many others. It’s a great event about how to improve your healthspan and wellness. Check out the free Longevity Summit at siimland.com/207

Timestamps:

01:08 What Is an Epigenetic Coach
02:50 Epigenetics VS Genetics
10:03 Victim Mentality VS Growth Mindset
14:44 How Long Do You Think You Can Live
26:25 Healthspan VS Lifespan
31:00 Customized Diet and Epigenetics
40:43 Developing Intuition
46:10 Endocrine Disruptors
53:10 Raising Awareness and Learning From Mistakes
56:15 What Are Peptides for Anti-Aging

And much more

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon

Click Here to Support the Show on Patreon!

Show Notes

Stay Empowered

Siim

#206 Manage Stress with Meditation - Inka Immonen, MSc Oct 05, 2020

Show notes

Welcome to the Siim Land Podcast. My name is Siim Land. Today we talk with Inka Immonen. Inka is a meditation and yoga teacher from Finland. She also has a master's degree in neuroscience and works as a science writer at the Biohacker Center.

Timestamps: