Siim Land Podcast

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Fitness & Nutrition
**Siim Land Podcast**

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Latest Episodes:

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen Mar 15, 2024

Show notes

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/

Timestamps:

01:00 Was Siim Sick
06:20 Polygenic Risk Scoring
10:45 Optimal Reference Ranges
13:20 Siim's Urinary Amino Acids Test
38:30 Siim's Bloodwork Results
01:02:15 Siim's Genetics Report
01:22:00 Are There Good And Bad Genes

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand Join me at the next retreat: https://aiwo.com/pages/healthacation

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion Mar 06, 2024

Show notes

Timestamps:

01:18 Our Clinic Experience
08:25 How Joe Takes Over 100 Supplements
12:49 Siim's Top Tests
14:35 Tim's Top Tests
19:15 Will We Go Back to the Clinic
26:25 How Fast Can Blood Tests Change
32:20 Organic Acids Test
39:35 Surprising Tests at the Clinic
51:48 Ultra Human vs OURA Ring
57:10 How to Increase Heart Rate Variability
01:03:00 VO2 Max and Longevity
01:06:15 Joe's Supplement Hacks
01:16:20 Effects of Electromagnetic Frequencies on Health
01:24:55 How Tim Took 150 Digestive Enzymes
01:31:53 How Kris Starts His Day

Join me at the next retreat: https://aiwo.com/pages/healthacation

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A Feb 27, 2024

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese Feb 20, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:51 Introduction to Hormesis
08:45 Bon Charge
09:35 Why Organisms Evolved Hormesis
13:28 Why the Scientific Community Doesn't Understand Hormesis
16:10 Examples of Hormesis
20:50 The Bell Curve of Hormesis
28:40 How Edward Stumbled Upon Hormesis
40:00 Why Does Hormesis Have Benefits
48:50 Aging and Hormesis
01:01:18 How Much Hormesis Is Optimal
01:10:20 Add Hormesis To Your Life
01:21:25 Are You Doing Too Much
01:25:00 Can Chemicals Have Hormetic Benefits
01:34:20 Wrapping Up

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD Feb 10, 2024

Show notes

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl

Timestamps:

00:53 Jorn's New Study About Protein
07:01 What I Put Into My Protein Shake
08:23 Does Protein Distribution Matter
09:58 Why They Used Milk Protein
15:00 When to Have Fast to Digest Protein
16:40 How Many Meals for Maximum Muscle Growth
21:05 How Much Protein Should I Eat for Muscle Growth
28:10 Difference Between Animal and Plant Proteins
38:07 Adding Amino Acids
41:00 Protein Distribution for Older People
44:08 Carbs and Muscle Growth
49:45 Very High Protein Diets
54:00 Machines vs Free Weights
59:10 Sleep

Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1 Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD Jan 20, 2024

Show notes

Timestamps:

00:41 Introduction
02:34 Why Gil Started Nutrition Made Simple
05:40 Conflicting Opinions In Nutrition
13:03 Good Studies vs Bad Studies
19:40 How Adjustment Models Work
25:04 Why Studies Aren't Perfect
30:01 Making Decisions Based on Evidence
32:35 What We Know Is Harmful
38:08 Effects of Food Replacements
41:33 Saturated Fat and Dietary Patterns
48:55 How to Modify Your Risk with Lifestyle
50:29 Effects of Protein on Longevity
57:57 Carbohydrates
01:03:00 What Foods We Know Are Healthy

Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A Jan 03, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:09 Supplements That Shorten Life
03:28 Bon Charge Sponsorship
04:15 Taking Supplements and Mortality
07:43 How Long Until NMN to Work
11:02 What to Eat to Get 100g of Protein in One Meal
15:25 How Much Glycine on Vegan Diet
18:18 Is Protein Bad for Kidneys
21:09 Are Bananas Just Sugar
24:17 Thoughts on Peptides Like BPC-157
28:51 Thoughts on Carnosine Supplement

Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#386 My Evidence Based Longevity Routine Dec 01, 2023

Show notes

Timestamps:

00:01 Introduction
01:30 Body Composition
02:44 Calorie Restriction and Longevity
04:03 Time Restricted Eating
05:20 What Foods Do I Eat
07:30 Protein and Longevity
08:45 How Many Carbs Do I Eat
10:21 How Many Fats Do I Eat
12:40 My Longevity Workout Routine
16:33 My Longevity Supplements Routine
21:40 My Sleep Routine
23:04 Sauna
24:42 Conclusion

Article with references and studies: https://www.siimland.co/my-longevity-routine NoordCode Collagen Use Code SIIM10 for 10% Off: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: https://boncharge.com/siimland

#385 How Many Calories for Longevity - Q&A While Working Out Nov 30, 2023

Show notes

Join me at the next retreat: https://aiwo.com/pages/healthacation

Timestamps:

00:12 What Am I Doing In India

02:40 How Many Sets Per Week I Train

04:04 Benefits of Carb Cycling

05:33 How to Keep hs-CRP Inflammation Low

10:24 Can Whey Protein Be Inflammatory

12:22 How Many Calories for Longevity

14:47 HbA1c and Longevity

16:54 Does Green Tea Inhibit Absorption of NMN and NR

18:55 Recommended Bloodmarkers to Measure

26:22 Is TMG Good To Take Alone

27:42 How to Double or Triple Testosterone

31:28 Next Retreat in India Full Video of My Retreat in India: https://youtu.be/2RPeijoLaWo Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A Nov 09, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

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