Siim Land Podcast

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**Siim Land Podcast**

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Latest Episodes:

#413 Longevity Scientist Breaks Down What Causes Aging of Cells - Matt Kaeberlein PhD Aug 11, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

01:00 Senescent Cells and Aging
09:18 Bon Charge Sponsorship
10:00 Immune System Aging
15:08 What Triggers Cell Senescence
18:50 How to Measure Cell Senescence
22:58 Senolytic Supplements and Drugs
35:50 mTOR, Rapamycin and Senescence
38:25 Aging and Autoimmunity
46:00 Recent Study on IL-11 and Life Extension
55:00 Mice Living Pathogen Free in Labs

Matt Kaeberlein Optispan YouTube Channel: https://www.youtube.com/@optispan

Get my new book The Longevity Leap: https://www.siimland.co/thelongevityleap

#412 Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A Aug 03, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:01 Recommended supplements for people in their 40s?
08:44 Three simplest ways to increase VO2 max
13:45 What will you do in your 30s that makes the biggest bang for your buck that is not exercise?
16:42 How to decrease stress levels? Any breath method? Supplements to deal with it?
19:57 I supplement with omega 3 high dose but I eat many nuts as well. Is my omega 3 wasted?
22:34 If you don’t have a sauna does a very hot shower bring the same or near benefits?
25:11 Does sex help increase longevity?
27:52 How did you do a fat loss phase? Lower carbs or fat?
30:42 I’d like to gain the weight healthy. Do you have any recommendations for the food, training?
34:16 Are you planning to start taking rapamycin?
36:24 When is your next retreat to India cause we’re coming
37:28 How did you lower your LDL?
38:54 Top 5 things that improved your sleep
42:42 What oil do you use to fry your sweet potato fries?
43:41 Thoughts on astaxanthin? Daily dose?
44:44 Do you take novos core supplement?

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh Join my next retreat at a longevity clinic: https://www.siimland.co/retreat

#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023 Jul 28, 2024

Show notes

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

00:31 Life Expectancy Trends
03:08 Delay Chronic Diseases
06:26 Longest Living Man In History
10:21 Timeline of Chronic Diseases
12:23 Heart Disease and Neurodegeneration
14:45 Metabolic Syndrome
18:27 Slow Down Decline
22:17 Heart Rate and HRV
24:04 Muscle and Strength
25:35 Cognitive Decline

Join the Biohacker Summit: https://biohackersummit.com/

#410 Actionable Steps to Live Longer and Healthier - Siim Land interviewed on Real Knowledge Club Podcast Jul 21, 2024

Show notes

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

#409 Reviewing Bryan Johnson Blueprint Supplements - Are They Evidence Based Jul 14, 2024

Show notes

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

00:56 The Longevity Mix
01:28 Calcium Alpha-Ketoglutarate
03:58 Vitamin C
06:30 Creatine Monohydrate
07:32 Magnesium Citrate
09:18 Glucosamine Sulfate
10:15 Taurine
11:08 Glycine
13:17 Glutathione
14:14 Lysine
15:26 Ashwagandha
16:40 Theanine
17:26 Sodium Hyaluronate
18:42 Essential Softgels
19:05 Vitamin K1
21:00 Vitamin K2
22:20 Astaxanthin
23:35 Lutein and Zeaxanthin
24:25 Lycopene
25:06 Essential Capsules
25:41 Nicotinamide Riboside (NR)
26:40 Spermidine
27:37 Lithium
28:15 Rhodiola Rosea
28:30 CoQ10
29:17 NAC+Ginger+Curcumin
29:20 NAC
30:01 Curcumin
30:41 Ginger
31:34 Red Yeast Rice
32:10 Garlic
33:20 My Final Rating for Blueprint Supplements

#408 Supplements That Kill Your Gains - Q&A Jul 07, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:05 Supplements That Kill Your Gains
03:43 Gelatin Powder Instead of Glycine
05:02 Bon Charge Sponsorship
05:54 Superfoods to Eat Daily
12:54 Key Supplements for 50+
19:38 How I Treat Elbow Pain
23:35 How Much Vitamin D Is Normal
26:19 After the Basics, Top 3 Things for Longevity
31:30 How to Go From 21% Bodyfat to 12%
34:20 How Much Fruit I Eat
34:59 Are Smartwatches and Fitness Trackers Harmful

Pre-order my new book: https://www.siimland.co/offers/Mo7aiaAh

#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc Jun 27, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

02:40 What Is VO2 Max
05:29 Bon Charge Sponsorship
06:20 How to Measure VO2 Max
13:00 How Much VO2 Max for Longevity
18:25 How to Slow Down VO2 Max Decline With Aging
25:15 What Determines VO2 Max
29:42 Does Too Much Exercise Cause Artery Calcification
34:50 Can Exercise Make Up for Bad Sleep
37:40 HIIT Cardio vs Zone 2 Cardio
46:20 How to Know If You're Doing HIIT
50:15 Optimal HIIT Intervals
54:40 How Much Zone 2 Training
57:10 Running and Injuries
01:00:00 Supplements That Increase VO2 Max
01:06:00 How High VO2 Max Is Too High

Brady Holmer Twitter: https://x.com/B_Holmer

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s Jun 23, 2024

Show notes

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

00:30 Dave's Rejuvenation Olympics Story
03:20 My New Book
04:03 How Dave Got Interested in Health
12:30 Dave's Fitness Journey
16:28 Dave's Routine Breakdown
26:48 Dave's Diet
33:58 Is Dave Taking Testosterone
36:33 Dave's Supplement Stack
42:29 Dave's Retirement
53:55 Dave's Future Plans

My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD Jun 14, 2024

Show notes

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:

00:53 How Joseph Spent 100 Days Underwater
07:40 What Happened to Joseph Underwater
09:40 NoordCode Collagen Sponsorship
10:40 Did Joseph Lose Weight Because of Hyperbaric
16:30 Maintaining Muscle
19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
23:40 What Is Hyperbaric Oxygen Therapy
28:34 What is Hyperbaric FDA Approved For
32:01 Hyperbaric Oxygen Therapy and Telomeres
46:55 What to Look for In Hyperbaric Clinics
58:56 Joseph's Plan for a 200-Day Trip

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023 Jun 07, 2024

Show notes

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

Timestamps:

02:02 VO2 Max
10:08 Muscle Strength
17:45 Thin on the Inside
23:42 Circadian Rhythm
29:20 Collagen and Glycine

Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected