Siim Land Podcast

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Fitness & Nutrition
**Siim Land Podcast**

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Latest Episodes:

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A May 30, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:18 Supplements I Stopped Taking
07:42 Red Flag Supplements
11:52 Bon Charge Infrared Sauna Sponsorship
13:04 Optimal Body Fat Percentage for Cutting and Bulking
18:28 Whey Isolate vs Concentrate
20:08 Glycine Before Workouts
21:55 Are There Benefits to Donating Blood
23:40 Does Lifting Increase Waist Size
26:59 Can You Eat Eggs Pre-Workout
28:30 Beef Liver for Raising Ferritin
29:12 What Would I Do for Gum Disease

Get my free supplement list: https://www.siimland.co/supplement-list

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A May 27, 2024

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:10 My New Supplement List
09:24 Alitura Sponsorship for Copper Peptide
10:56 Omega-3s and Atrial Fibrillation Risk
14:05 Can Astaxanthin Decrease DHT
15:58 Is a BMI of 18 Bad for Longevity
22:00 When Is My New Book Coming Out
22:53 Optimal Workout Split for Endurance
26:50 Best Way to Lose 10 kg
34:40 Best Time to Take Antioxidants
35:38 Whey Protein vs Plant Protein Powders
37:09 Where Do I Measure My Blood Markers and How Often
39:20 Is Trying to Live Longer Wasting Your Life
43:34 Does Glycine Increase DHT

Get my free supplement list: https://www.siimland.co/supplement-list

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine May 18, 2024

Show notes

Get my free supplement list: https://www.siimland.co/supplement-list

Timestamps:

00:30 Rejuvenation Olympics Results
01:29 Dave Pascoe Stats
03:55 Dave Pascoe Diet
09:43 Dave Pascoe Supplements
37:44 Dave Pascoe Routine

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile May 12, 2024

Show notes

Timestamps: 00:22 How Chris Started Slowing His Biological Age 05:00 What Are the Hallmarks of Aging 14:15 Targeting All Hallmarks of Aging At Once 18:15 Clinical Trials on Novos Core 27:30 Rejuvenation Olympics 36:30 Longevity Tests and Biological Age Clocks 46:29 Chris' Longevity Routine 59:35 Is Chris Getting Healthier in His 40s or Not Chris Mirabile Instagram: https://www.instagram.com/slowmyage/

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast May 05, 2024

Show notes

Timestamps:

00:25 Why I Got Into Longevity
07:08 The Longevity Leap Philosophy
14:14 Body Composition and Longevity
24:50 Calorie Restriction and Longevity
33:23 Time Restricted Eating
38:25 Foods for Longevity
45:20 Exercise and Longevity
53:40 Sauna and Longevity

Adam Parker Instagram: https://www.instagram.com/idealdayadam/

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD Apr 28, 2024

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps

00:45 New Microplastics and Heart Disease Study
07:04 Microplastics In Arteries
10:10 Are Microplastics Causally Linked to Plaque Formation
13:20 Hormone Disruptors
17:00 How to Remove Microplastics
20:30 Alitura Microplastic Free Skin Serum
22:06 Microplastics in Proteins
24:00 What's the Dangerous Dose of BPA
30:28 Microplastics in Clothes and Bed Sheets
34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
38:00 Blood Donation to Remove Microplastics
41:05 How Fast Can You Remove Microplastics
49:44 Sunscreen Hormone Disruptors
54:50 How to Deplastic Your Life

Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A Apr 24, 2024

Show notes

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

Timestamps:

00:01 Supplements That Lower Inflammation
03:50 My Optimal Diet
18:21 What's My Protein Shake
19:43 Does Fruit Cause Diabetes
23:58 Best Form of Collagen
24:40 Does Glycine Cause Sugar Spikes
27:07 Ecdysterone and Muscle Growth
29:52 Eating Before Bed Individualized
32:06 How to Offset Caffeine
35:40 How to Get Good Bone Density
39:05 Microplastics in Meat and Fish
42:04 Is Vitamin A Equal to Cod Liver Oil

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD Apr 07, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:50 Intro
02:34 Michael's Scientific Approach to Longevity
11:53 Top Biomarkers to Track
13:59 Bon Charge Sponsorship
14:46 What's Generally a Healthy Diet
19:47 What Foods Improved Michael's Biomarkers
26:55 How Do You Know If a Food Is Improving Your Health
29:47 How Much Protein Michael Eats
46:25 How Many Carbs Michael Eats
52:35 Fiber Intake and Longevity
01:03:30 Calculating Biological Age
01:12:27 What Michael Tracks Every Day
01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A Mar 30, 2024

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

00:09 My Favorite Supplement Stack At the Moment
03:16 Doing 4x4 VO2 Max Workout But At a Plateau
08:55 Bon Charge Sponsorship
09:46 How Much HIIT Should I Do
14:15 Best Fats Ratio for Longevity
18:45 Best Macros for Muscle Growth
21:57 Maximum Calorie Restriction for Fat Loss
27:25 When Is My Next Book Coming Out
28:10 Is My YouTube and Instagram Content Different
30:30 How to Excrete Toxins From the Body
32:50 My Skincare Routine
37:20 Is Fluoride From Green Tea Harmful

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani Mar 23, 2024

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

01:44 How Vishen Got Into Meditation
06:10 Are Affirmations Effective
11:43 Alitura Naturals
12:22 How Your Subconscious Mind Controls Your Life
16:55 Running vs Muscle Building
22:14 Six Phase Meditation
32:22 Meditation and Longevity
33:29 Power of Placebo
38:55 Vishen's Daily Routine
44:05 How Vishen Sets Goals

Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

Join me at the next retreat: https://aiwo.com/pages/healthacation

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