Siim Land Podcast

Latest Episodes:

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz Oct 30, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

01:00 Who Is a Biological Dentist
02:59 Your Teeth Are an Organ
10:15 Cause of Weak Teeth and Tooth Decay
16:45 Foods Good for the Teeth
18:20 How Poor Oral Health Promotes Bad Health
26:30 Steps to Fixing Your Teeth
30:00 Dangers of Metal Fillings
36:19 Natural Oral Health
42:15 Safe Materials to Keep In Your Mouth
47:01 Brushing Your Teeth and Mouth Wash
58:31 Mouth Breathing and Jawline

Health Starts In Your Mouth Book https://amzn.to/360biOB Dr Dominik Nischwitz YouTube: https://www.youtube.com/channel/UCUG2zO4NMmWjL7sN13Yp0sw Dr Dome Instagram: https://www.instagram.com/drdome1/

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A Oct 26, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What's My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD Oct 21, 2023

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

01:30 What Is Chrononutrition
05:40 Effects of Time Restricted Eating
08:47 Intermittent Fasting vs Calorie Restriction
11:41 Early vs Late Time Restricted Eating
16:00 Circadian Clock System
21:10 How to Know Your Circadian Rhythm
24:59 Optimal Eating Window for Average Person
30:00 Who Shouldn't Do Time Restricted Eating
34:40 Best Time to Eat Carbs, Proteins, and Fats
40:20 Alcohol
42:40 Protein Anabolism at Breakfast
48:40 Melatonin-Rich Foods
55:40 Melatonin Genetics
57:25 How Should Shift Workers Eat
01:07:55 Best Time to Take Supplements and Medicine
01:20:20 When to Take Creatine for Sleep
01:24:50 How to Improve Circadian Clock Function
01:28:15 Best Time to Exercise

Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew Part 1 about sleep: https://youtu.be/5RrhbinV8is

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD Oct 11, 2023

Show notes

Welcome to the Siim Land podcast. I’m your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world’s first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount.

Timestamps:

01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D

Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0

Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0

[i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

#379 Demographic Future of Russia, China and the United States - Bradley Schurman Oct 07, 2023

Show notes

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland

Timestamps:

01:20 Why Bradley Got Into Demographic Research
03:15 Declining Birthrates Across the World
05:00 Rise in Life Expectancy Throughout History
12:00 Ageism
14:20 Pensions in the Future
16:35 Extending Healthspan
22:30 Which Countries Live the Longest
24:20 Why Is US Life Expectancy Decreasing
29:28 Demographic Future of China
31:40 Demographic Future of India
35:00 How Many Children Do We Need
40:10 Demographic Future of Russia
49:18 Demographic Future of the United States

Get The Super Age Book: https://amzn.to/3LOhgpy Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A Sep 29, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:15 What's the Maximum Human Lifespan
07:52 Alitura Skin Care Sponsorship
08:26 How Long Will I Live
12:25 Body Temperature and Thyroid Function
17:39 Alternatives to Collagen Peptides
20:40 Foods That Were Considered Healthy But Now They're Not
27:53 Best Longevity Workout Plan
35:20 Can You Look and Feel Like In Your 20s When You're 50 Years Old

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD Sep 24, 2023

Show notes

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She’s also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway.

Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it’s been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount.

Timestamps

01:10 How Nichola Worked for Big Pharma
05:57 Role of NAD in Aging
09:13 Why Does NAD Go Down With Age
11:40 NAD and Hallmarks of Aging
15:22 How to Increase NAD Naturally
17:39 How the Body Recycles NAD
21:48 The Harm of Using NAD Boosters
23:45 Circadian Rhythms and NAD
28:30 How to Increase NAD Recycling
32:25 NAD and Inflammation
35:55 Compounds That Increase NAD Recycling
39:30 Other Pathways of NAD Production
43:40 Niacin VS Nicotinamide VS Niacinamide

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A Sep 21, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

00:18 Updates to My Trudiagnostics Aging Test
01:44 My Skincare Alitura Naturals Sponsorship
02:28 How Much Glycine You Need Per KG of Weight
09:29 How to Lower IGF-1 Levels
17:40 How to Lower AGEs
22:39 My Top 10 Supplements
27:16 How I Started This Channel
29:45 Best Fasting for Losing Weight and Gaining Muscle
31:18 Weight Gain From Creatine
32:53 When to Take Melatonin

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD Sep 07, 2023

Show notes

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

Timestamps:

01:10 Microbial Burden of Aging
03:45 How Microbes Affect Aging
07:40 Intestinal Permeability During Aging
15:00 What Causes Leaky Gut
17:00 Do You Have Leaky Gut
26:50 Foods That Cause Leaky Gut
28:43 Oral Microbiome and Alzheimer's
32:00 Skin Microbiome
35:40 How to Keep Skin Barrier Intact
40:00 Which Toothpaste and Mouthwash
48:00 How to Test for Oral Microbiome
49:20 Are Fermented Foods Good For You
57:40 Is Glutamine Good
01:00:00 Is Apple Cider Vinegar Good

Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g

Microbial Burden of Aging Book: https://amzn.to/3Es3Awo NEW Shop: https://www.siimland.co/shop NEW Merch: https://www.siimland.com/merch Metabolic Autophagy Book: https://amzn.to/2W4YfDF Stronger by Stress Book: https://amzn.to/2VhuXTn The Mineral Fix Book: https://amzn.to/3yhey3y The Immunity Fix Book: https://amzn.to/3mssSQI Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Check Out My Coaching: https://www.siimland.co/coaching

#374 Longevity Secrets of Centenarians - Dr Nir Barzilai Sep 02, 2023

Show notes

Use Code SIIMLAND for 20% OFF InsideTracker: https://info.insidetracker.com/siimland Timestamps:

02:00 Nir's Beginning in Longevity Research
05:00 Fasting and Calorie Restriction in Mice
10:55 Similarities Between Animal and Human Aging
18:25 Tradeoffs in Longevity and Frailty
23:50 Secrets of Long-Living Centenarians
28:20 Genes That Make You Live Longer
32:05 How to Turn On Your Longevity Genes
32:21 Can Metformin Slow Down Aging
43:45 Metformin Side-Effects

Nir's Book Age Later: https://amzn.to/44BqX1n The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y

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