Siim Land Podcast

Latest Episodes:

#373 Dangerous Chemicals in Personal Care Products - Andy Hnilo (Rebroadcast) Aug 27, 2023

Show notes

Use code SIIM for 20% off Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6 Timestamps:

01:35 Andy's Survival Story
10:20 What's Wrong with Commercial Skin Care Products
17:24 Dangerous Chemicals in Personal Care Products
21:30 Why Does Skin Age
25:32 Is Collagen Good
30:44 Benefits of Clay Masks
34:40 Optimal Skin Care Routine
37:10 Main Causes of Acne
41:41 Coffee Scrubs
45:52 Is Sun Good for the Skin
49:55 What Foods Andy Eats

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD Aug 22, 2023

Show notes

Timestamps:

01:40 Glycine and Methionine for Longevity
10:45 Risks of High Homocysteine
15:10 Why You Need Glycine
19:45 How Bad Is High Homocysteine
22:45 Optimal Protein Ratios
26:35 How Much Glycine to Take
31:57 Can Taurine Extend Lifespan
38:15 Finding Your Genetic Bottlenecks
44:08 Power of Genetics
45:26 Is MTHFR Important
55:18 How to Find Your Genetic Bottlenecks
01:00:15 Whole Genome Sequencing
01:06:35 How Important Are Your Bottlenecks
01:09:11 How to Get Your Whle Genome Sequenced
01:11:40 What to Focus on For Longevity

Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn

Use code SIIM https://donotage.org/ref/Siim%20Land/ to get an extra 10% discount

#371 Longevity Scientist Shares Steps to Slow Down Aging - Michael Lustgarten PhD Aug 13, 2023

Show notes

Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He’s tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity.

Timestamps:

00:54 Importance of Tracking Biomarkers
05:05 Michael's 15 Years of Biohacking
11:20 Can You Know When You're Going to Die
16:40 Adding Healthy Years to Your Life
18:24 Most Important for Slowing Speed of Aging
19:30 Calorie Restriction for Slowing Speed of Aging
26:40 How Much Exercise is Good for You
32:45 Heart Rate and HRV
37:20 Muscle Mass vs Strength for Longevity
42:40 Tips for Starting In Your 50s
46:00 How Michael Trains VO2 Max
49:55 Main Principles of Food for Longevity
59:02 Foods vs Calories
01:03:15 Cholesterol and Mortality
01:08:30 DHEA-S and Testosterone
01:12:00 Biomarkers Everyone Should Know
01:16:40 Bloodwork for Longevity

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD Aug 03, 2023

Show notes

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps:

02:02 Why Are Circadian Rhythms Important
06:35 Consequences of Not Sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits

#369 Metabolic Cheat Codes for Weight Loss and Longevity - Biohacker Summit 2022 Full Speech Jul 31, 2023

Show notes

Join Biohacker Summit 2023 in Amsterdam and use code SIIM10 for 10% discount: https://biohackersummit.com/

#368 The Ultimate Guide to Longevity Supplements Jul 02, 2023

Show notes

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

#367 The Diet & Routine That Lowered My Age By 12 Years Jun 22, 2023

Show notes

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo

Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0

Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII

Timestamps:

00:41 My Speed of Aging Results
04:55 Do I Have Good Longevity Genetics
05:35 80/20 of My Results
07:35 My Diet
09:45 Alcohol and Aging
11:11 My Intermittent Fasting Window
13:49 My Exercise Routine
16:12 Recovery & Sleep
18:45 Sunlight and Skin Aging
21:20 My Supplement Routine
22:59 "Of course you age slowly, you're so young"
30:00 Are There Athletes In My Family
31:00 Do Younger People Have an Advantage
34:15 What Am I Doing That Others Aren't
35:50 How Much Does My Diet and Supplements Cost

#366 The Supplements That Lowered My Age by 12 Years Jun 18, 2023

Show notes

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6

Timestamps: 00:50 Morning Supplements 01:30 NAD Boosters 04:20 More Morning Supplements 07:02 Workout Supplements 09:57 Dinner Supplements 12:43 Before Bed Supplements

I Broke the World Record for Slowest Speed of Aging Jun 18, 2023

Show notes

Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/

#365 Longevity Supplements If You're 70 Years Old, How to Raise Low Body Temperature - Q&A Jun 04, 2023

Show notes

This episode is brought to you by Alitura Naturals. Alitura brings you the best natural skin care products for radiating skin and anti-aging. Taking care of your skin is a lot more important than you think as it’s the barrier between you and the world. Regular skin care products are full of ingredients and fillers that actually cause more harm than good to your health. Alitura uses ONLY active ingredients sourced and hand-crafted in Hawaii. Their products contain zero fillers. The Alitura Night Cream, received the 2021 CleanCert Beauty Awards for: Best Face Cream. Alitura also has skin moisturizers, clay mask, serums and cleansers. Head over to alitura.com and use the code SIIM for a 20% discount.

Timestamps: 00:16 Best Supplements When You're 70 Years Old 08:00 Best Natural Skin Care Products 08:38 How Much Melatonin Should You Take 11:35 When Does Lifting Become Harmful 16:35 Making Up for Bad Sleep 20:45 How Much Glucosamine to Take 22:12 How to Raise Low Body Temperature 26:12 What Collagen I Take 27:40 TRT In Terms of Longevity

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected