Siim Land Podcast

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#354 Can You Live Long On a Bad Diet, How to Reverse Seed Oil Damage - Q&A Siim Land Mar 31, 2023

Show notes

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!

Timestamps:

00:10 Can You Live Long When Eating a Bad Diet
06:30 Zbiotics for Alcohol
07:30 How to Avoid Refeeding Syndrome
09:30 Low in Iron and Copper
10:40 Sweet Potato Fries vs Zucchini Fries
11:54 Best Pre- and Probiotics
13:05 Should You Wear Blue-Blockers at Sunset
14:40 Anxiety Factors
16:11 Collagen vs Gelatin
18:15 Why Creatine for Women
19:51 Collagen Amino Acids
21:03 Best Vegan Protein Source
22:16 How to Counteract Seed Oils
25:35 What to Do with Low Cortisol
28:55 Xylitol and Artificial Sweeteners

#353 LIVE: Bloodwork and Supplements for Living Longer - Siim Land and Teemu Arina Mar 16, 2023

Show notes

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/

https://www.siimland.co/

#352 Does Daytime Napping Age You Faster, Is Fried Food Healthy and More - Q&A w/ Siim Land Mar 11, 2023

Show notes

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:

00:10 Opinion on Mewing
03:48 Optimal Levels for All Biomarkers
06:15 Tips for Libido
08:09 Healthiest Salts
10:00 Lion's Mane and Microdosing
11:55 Is Fried Food Healthy in Olive Oil
15:14 How to Fix Sleep Apnea Naturally
17:48 How to Stop Going to the Bathroom At Night
20:54 Does Daytime Napping Age You Faster
23:12 Raw Cacao and Coffee
25:22 Is Sourdough Bread Healthiest
26:42 Is Natto Good for Spermidine
27:52 Thoughts on Maple Syrup
29:45 What Shampoo and Skin Care I Use

Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

#351 Is Touching Receipts Dangerous, How Much Magnesium Is Too Much - Siim Land Q&A Mar 03, 2023

Show notes

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!

Timestamps:

00:10 What Brand of Glycine
02:14 Best Drink During Workout
04:13 10 Grams of Glycine?!?
05:10 How Often Do I Eat Now
06:30 How to Lower ApoB
09:00 Sauna Morning vs Evening
10:01 How to Raise White Blood Cells
12:12 Is Touching Receipts Dangerous
13:53 Should You Take Ice Cubes to Sauna?
15:23 How Much Magnesium Do You Need
18:27 Farmed vs Wild Salmon
19:45 Supplements for Circadian Mismatch
21:26 How Much Do I Weight
21:48 Low Reps vs High Reps Muscle Growth
23:55 Should You Use Sunscreen

And much more

Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

#350 THE MINIMUM METHOD: The Least You Can Do to Be Stronger, Healthier and Happier - w/ Joey Thurman Feb 23, 2023

Show notes

Timestamps:

00:20 Publishing a Book
01:25 What Is The Minimum Method
04:48 Joey's Background
06:41 Biggest Mistakes When Starting Out
10:05 How to Avoid Regaining Weight
17:45 Reverse Dieting and Exercise
21:19 Minimum Method for Exercise
25:58 Why You Need To Do Sprints
32:26 Benefits of Movement Breaks
32:25 Minimum Method for Mobility
43:58 Minimum Method for Sleep
39:30 Minimum Method for Supplements
50:58 Full Optimized Day Routine

And much more

Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

#349 Dangers of Anti-Oxidants, Is Bryan Johnson Blueprint Legit - Q&A w/ Siim Land Feb 17, 2023

Show notes

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today’s video!

Timestamps:

01:11 Thoughts on L-Theanine
02:27 Glycine vs Inositol for Sleep
03:30 Is Viagra Longevity Drug?
05:00 Thoughts on Finasteride
07:50 Glycine with Methionine or Alone
08:36 Carbs First Or Protein First
10:25 Do I Use Nicotine
11:25 How Much Magnesium Can Your Body Absorb
12:52 L-Theanine vs Tyrosine
14:00 How to Increase HRV
16:00 Best Non-Dairy Calcium Sources
16:43 Potatoes Fried in Olive Oil - Good or Bad
18:00 Vitamin C and Garlic Pre-Workout
20:00 Best Vegan Protein Sources
20:57 Thoughts on Bryan Johnson
23:01 Negative Effects of Too Many Antioxidants
28:14 Knee Pain Rehab Exercises

Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

#348 NEW Superior Form of Creatine and Other Workout Supplements - w/ Lucas Aoun of Ergogenic Health Feb 15, 2023

Show notes

💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Timestamps: 01:10 New Super Form of Creatine 03:40 Creagaatine vs Creatine Monohydrate 11:00 Does Creatine Cause Hair Loss 13:00 Creatine Price - Is It Worth It 16:00 Creatine's Nootropic Effects 18:35 Creatine Benefits for Everyone 21:25 Creatine Foods 23:38 How to Make Creatine Endogenously 24:55 How Much Creatine to Take 26:35 Do You Need to Come Off Creatine 29:00 Benefits of Myo-Inositol 32:00 Lucas' God Tier Pre-Workout Stack 48:30 Electrolytes and Sodium 54:05 Thoughts on Turkesterone Lucas' Channel: https://www.youtube.com/@BoostYourBiology Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

#347 Top 5 Anti-Aging Supplements, How Much Gelatin and More - Q&A Siim Land Feb 06, 2023

Show notes

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:

00:12 Carbs for Breakfast or Not
03:10 How Much Beef Gelatin to Take
03:58 Do You Need to Exercise for Collagen Synthesis
05:25 Tips for Fear Against World War
07:35 Top 5 Anti-Aging Supplements
09:55 Teabags With Nanoplastics
10:50 NMN vs Niacin for NAD Boosting
11:52 Taking Supplements Empty Stomach Bad
14:11 Thoughts on Tongkat Ali
14:40 How Much Red Meat I Eat a Day
17:05 More Than 1 g/lb Protein
18:45 Benefits of DHEA Supplement
19:20 What Age to Start Creatine
20:45 Multivitamin and Aging
23:45 Can Eating 4-6x a Day Be Healthy
24:30 Are Naps Healthy
25:25 Is Lard Good for Cooking
26:25 Kombucha Good or Bad
27:30 Best Natural Collagen Source
28:20 Does Creatine Cause Hair Loss

#346 Glycine Side-Effects, Which Supplements to Take with Food - Siim Land Q&A Feb 04, 2023

Show notes

Timestamps:

00:16 What Time Do I Train
01:10 Why Does Coffee Bind to Minerals
02:25 Is Heart Disease Reversible
03:50 Side Effects of Restricting Carbs
04:20 Tried Everything But Can't Lose Fat
06:40 Glycine Side-Effects
07:55 Coffee VS Bone Broth
08:55 Ideal Breakfast
09:25 Should Your Hands Be Warm When Fasting
10:30 How to Deal with Oxalate Overload
11:49 How I Have Coffee
13:12 Should You Cycle Vitamin C
14:33 Supplements to Take Before Fasted Workout
15:45 Cause for Face Bloat
16:30 Collagen Peptides Dose
18:00 Does Decaf Coffee Also Reduce Minerals
18:25 Thoughts on Grounding
19:15 Thoughts on Pro Metabolic Diets
20:45 Glycine NAC Combo Timing
21:40 Is Oil Pulling Worth It
22:50 Thoughts on Dry Brushing
24:10 Soaking Beans and Meat in Soda
25:10 Supplements to Take with Food
26:30 Perfect Protein to Fat Ratio
27:44 Healthiest Grain to Eat
28:38 Ankle Surgery Recovery
30:40 Thoughts on Lion's Mane

GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu

Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw

Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay

Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs

Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System

My Supplement List: https://www.siimland.co/supplement-list

#345 Best Supplement Stack for Sleep /w Matt Gallant Feb 04, 2023

Show notes

Code SIIM10 for 10% OFF Sleep Breakthrough: https://sleepbreakthrough.com/siimland?gl=63c5a7103f5d607e598b4569

Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course

Timestamps:

01:30 How Matt Hacked His Sleep
02:50 Why People's Sleep Sucks Nowadays
05:00 Sleep Explained
09:20 Light and Sleep
18:00 Minerals for Sleep
19:20 Glycine and Sleep
22:04 GABA and Sleep
26:23 L-Theanine and Sleep
31:00 Cold Exposure and Sleep
35:30 Best Sleep Posture and Mattress
43:30 When to Stop Eating Before Bed
50:00 Getting Instant Dreams
52:00 Don't Waste Money on This for Sleep
58:00 Wiring Down Before Sleep
01:00:50 Sleep Breakthrough
01:03:05 How to Hack Jet Lag

GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu

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