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‘Shut Up, Brain’ Podcast — Health
‘Shut Up, Brain’ Podcast

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Latest Episodes:

109 - Ask Ben - Strategies for Anxiety During the Pandemic May 07, 2020

Show notes

Another episode of Ask Ben where I answer your questions that you write in to me at advice@brilliantside.com or my instagram @benjaminagain.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

108 - You can become stronger because of this crisis Apr 09, 2020

Show notes

In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

107 - How to find calmness during a pandemic Apr 02, 2020

Show notes

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106 - Ask Ben - Body Image, mental illness, and motivation Feb 14, 2020

Show notes

This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode.

FULL SHOW NOTES: https://www.brilliantside.com/106

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

105 - How to really control your emotions Jan 31, 2020

Show notes

In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

104 - It's okay to not be okay Jan 16, 2020

Show notes

In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

103 - The unexpected problem created by reaching your big goals Jan 09, 2020

Show notes

When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >> laziness.

In the last half of the show I go over the gameplan for the next 100 episode of the podcast.

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102 - Time sensitive! Make changes in 2020 Dec 24, 2019

Show notes

This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

101 - Managing stress at work with Julia Arndt Dec 05, 2019

Show notes

An interview with ex-googler and stress management coach Julia Arndt about how to recognize and reduce stress at work. Key tips to help you avoid burnout and stay productive.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

100 - The Best Lessons From 100 Episodes Nov 14, 2019

Show notes

I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you may not know about, and whats next for the Shut Up, Brain podcast.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

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