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    Health

    ‘Shut Up, Brain’ Podcast

    Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

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    Latest Episodes:
    129 - A 6 step process to calm yourself in crisis Oct 29, 2020
    Show notes

    Get the PDF download for the 6 step PDF download: http://brilliantside.com/crisis To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    128 - What to know before seeing a counselor with Kama Hurley Oct 21, 2020
    Show notes

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    127 - Planting habits in the garden of your mind Oct 15, 2020
    Show notes

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    126 - Living a deeper life with Alexis Teichmiller Oct 08, 2020
    Show notes

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    125 - What if the obstacle is the opportunity Sep 30, 2020
    Show notes

    The thing in your life blocking you, could be the catalyst you need to evolve.

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    124 - The no BS pep talk you need right now Sep 23, 2020
    Show notes

    This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    123 - Making skillful choices Sep 10, 2020
    Show notes

    If you want to join the challenge, go to http://10daymeditationchallenge.com/ To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    122 - Scary stretch goals Sep 04, 2020
    Show notes

    Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them.

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    121 - Ask Ben - Anxiety and decision making Aug 28, 2020
    Show notes

    3 letters from listeners and 1 bonus letter in the extended segment.

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

    120 - Attracting the good in life with bad science Aug 21, 2020
    Show notes

    There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking.

    To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

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