'Shut Up, Brain' Podcast - TopPodcast.com

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**‘Shut Up, Brain’ Podcast**

Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

Latest Episodes:

119 - BIG Announcement about 'Shut Up, Brain' Aug 13, 2020

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To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

118 - The 5 most common BAD ways to deal with stress... and their antidotes Aug 07, 2020

Show notes

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

117 - The best relationship advice I've ever received Jul 31, 2020

Show notes

The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

116 - The invisible things you love are holding you back Jul 23, 2020

Show notes

Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

115 - How to develop a brave mindset to break through fear Jul 10, 2020

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You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

114 - Your story is more powerful than you realize Jul 02, 2020

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The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/

113 - 6 'Bite size' tips to help stop anxiety & racing thoughts Jun 05, 2020

Show notes

Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

112 - Ask Ben - Relationship Balance and Being Overshadowed May 29, 2020

Show notes

Two questions for Ask Ben!

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

111 - How to Complete an Impossible Task in Your Life May 21, 2020

Show notes

If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you.

Before you listen to the episode please check out this youtube video of a sudoku player from Cracking the Cryptic as it is the focus of this episode. Show notes: brilliantside.com/111

110 - Becoming your own best friend May 13, 2020

Show notes

Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and improves the lives of those around you.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

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