'Shut Up, Brain' Podcast - TopPodcast.com

Latest Episodes:

099 - Why Everyone Hates Meditation (Including Me) Nov 07, 2019

Show notes

I have a confession to make... I haven't meditated much in the past 2-3 months. In this episode I go over why meditation can be so difficult even for a seasoned meditator like myself. I also talk about some of the antidotes to the common 'lies' our brain tries to tell us to keep us from meditating. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

098 - Continue to Evolve Oct 31, 2019

Show notes

What is the next step of your evolution? Is there a part of yourself that is lagging behind and needs to face a change? How can you trigger that next level within yourself? I cover all of these questions and more in this episode of the Shut Up, Brain podcast.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

097 - How to stop thinking about work Oct 24, 2019

Show notes

If you are constantly thinking about work when you are not working then you will want to listen to this episode. I go over the causes of this type of overthinking, as well as ways you can train your brain to leave work at work so you can enjoy your time off.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

096 - Real World Strategies to Fight Depression Oct 17, 2019

Show notes

I have a close friend who battled clinical depression for years. Now that he is happy and on the other side, I ask him to tell his story as well as give any tips that he has for those that are also fighting depression.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

095 - Struggling to Find a Hobby Oct 10, 2019

Show notes

Today's letter comes from Katelynn who is struggling to find a hobby and find that she is often times bored and uninterested on the evenings and weekends. In this episode I dive into how you can find a hobby you love and overcome the obstacles of adding it to your life. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

094 - How to Avoid Being Taken Advantage of Oct 03, 2019

Show notes

When you feel like you are being taken advantage of on a regular basis that is a sign that you have a lack of boundaries in place. During this episode I go into detail about why boundaries are so important by reading a letter from a listener. Her boyfriend struggles with anxiety and is relying on her too much in lieu of getting professional help. I talk about how to deal with that situation by setting up boundaries, and how that can apply to your life too.

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

093 - Build Your Foundation for Success First Sep 19, 2019

Show notes

When you try and fail again and again you might think you don't have enough willpower or discipline to succeed. Often times that is not the case. It's simply that you lack a foundation of critical elements. In this episode I explain how you can build a foundation that sets you up for success. I also read a letter of a listener with social anxiety. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

020 - The Happiness Brain Hack Jan 20, 2018

Show notes

019 - How to Help Someone With Anxiety Jan 19, 2018

Show notes

018 - Holiday Anxiety Survival Tips Jan 18, 2018

Show notes