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    Health

    ‘Shut Up, Brain’ Podcast

    Meditation, psychology, and practical neuroscience to help you change your brain and turn your mind into an ally.

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    Latest Episodes:
    017 - How to Stop a Panic or Anxiety Attack Jan 17, 2018
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    016 - Being Kind to Yourself, Meditation, and Mindfulness with Joelle Anderson Jan 16, 2018
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    015 - Tricking your brain to make logical choices Jan 15, 2018
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    014 - Boosting Mental Toughness and Gratitude Jan 14, 2018
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    013 - I'm so MAD! How to control anger so it doesn't control you Jan 13, 2018
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    012 - The Key to Waking Up Early and Actually Enjoying it Jan 12, 2018
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    011 - Being the Only Anxious Person You Know Jan 11, 2018
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    010 - Mistakes of Beginner Meditators Aug 10, 2017
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    009 - Four simple ways to quiet your mind Aug 09, 2017
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    008 - How to Succeed at Your Goals AND Stop Worrying at the Same Time Aug 08, 2017
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