Shots to the Dome

Latest Episodes:

Episode 40: Why You Need to Know Your Archetype w/ Amanda Bucci! Dec 08, 2020

Show notes

Are you familiar with the term "archetype?" And if you are, do you know how to find out what yours is AND use it to your advantage when pursuing your goals?

We brought fitness, business, and spiritual expert Amanda Bucci onto the show to educate us on not only what archetypes are, but how we can use the knowledge of them in our lives to help us reach our goals in health, business, and LIFE in general! Amanda shares her story about how learning her Entrepreneurial Archetype helped her not only do more in her business but become more in-tune with who she is and wants to be in this life on Earth.

From health to business to what we affectionately call "the woo-woo" on Shots to the Dome, we got you covered with this episode! Amanda and Sean had a blast on this one and we know you will too!

Thanks as always for listening and happy holidays from Shots to the Dome!

Time Stamps:

(3:30) 3 Big Realizations

(6:10) Most Famous Person on Shots to the Dome

(11:00) Big Followings vs Small Followings

(18:01) What are Archetypes?

(25:35) Epiphanies and Amanda's College Days

(34:13) Lewis Howes Mastermind

(35:21) The LA Scene

(49:03) Reframing Rest

(55:00) Archetypes for the 9-5

(1:10:30) Where to Find The Entrepreneurial Archetype

(1:11:29) Where to Find Amanda

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Check out The Entrepreneurial Archetype and Take the Free Quiz!

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Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 39: How Your Gut Acts as a Second "Brain" w/ Rachel Scheer! Dec 01, 2020

Show notes

Not many know that our guts do more than just digest the food we eat. Even less know that imbalances in the gut and our digestion can lead to mood, hormone, and immune issues in the body.

That's why we asked today's guest, Rachel Scheer, to join the show and help bring us up to speed on the science behind gut health! As someone with degrees in BOTH dietetics and nutrition, Rachel is the PERFECT person to talk to about why we should be paying more attention to our gut health and digestion than we ever thought.

Check out this mind blowing episode and follow #bossbabe and female entrepreneur Rachel to understand how our gut acts as a kind of second "brain" for the body.

Thanks for listening!

Time Stamps:

(1:50) Early Discipline for Rachel

(7:00) The Enneagram

(17:00) Rachel's Health Journey

(29:38) Gut Health

(32:50) Serotonin and Gut Connection

(38:14) Personal Responsibility

(41:08) Main Challenges as a Female Entrepreneur

(46:43) Being Your Own Advocate

(48:32) Where to Find Rachel

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Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 38: Surviving Holiday Eating Part 3: A Vegan Holiday! Nov 24, 2020

Show notes

If you're a vegan or enjoy dishes without meat products, navigating holidays centered around dishes primarily made up of various birds and hams can be challenging.

That's why for Part 3 of our 3 part surviving the holidays series, we brought in THE vegan coach, DLDNation's own Vanessa! Having almost two decades of experience living a vegan lifestyle, Vanessa is who you'll want to listen to for ALL your vegan needs this holiday season.

Wondering what vegan side dishes fit a traditional Thanksgiving? Interested in simple switches you can make to ensure your holiday has meat-alternatives? Or did you recently go vegan and want to know how to communicate this to your family, this episode is for YOU!

Thanks for listening and Happy Holidays from DLDNation!

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Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 37: Surviving Holiday Eating Part 2: Going Home! Nov 17, 2020

Show notes

In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home.

Family plays such an exciting role over the holidays! We get to catch up with our parents, siblings, extended family, and close friends. However, after making the trip and arriving back in your hometown...you may not know how to survive the 3-5 days stuck with your family, encountering emotional issues you hadn't faced since high school that can lead to overeating and wrecking your fitness goals.

That's why DLDNation coach and seasoned holiday expert Rachel Hardin is here to help! Did your parents always tell you to "finish your plate" growing up and now they're still doing it? Does your aunt always make that same dish you hated growing up? Check out this episode for how to navigate the minefield that can be eating over the holidays with extended family and stay on track towards your fitness goals!

Also, stick around til the end of the episode to hear from Rachel what it was like growing up celebrating Christmas and then Hanukkah as a kid!

Keep an eye out for Part 3 next week as DLDNation gets you ready for the BEST holidays you've ever had from a health and fitness perspective!

Time Stamps:

(2:51) Rachel's Professional Start

(6:20) Troy Aikman and Luka's Mom Name Drop

(9:11) Working with DLDNation

(11:40) Holiday Season

(13:00) Smoking and Retail

(19:00) Preparing for Family in Advance

(24:37) Dr. Joe Dispenza Book

(25:48) Food Triggers

(29:42) Alcohol Triggers

(39:45) Christianity to Judaism

(52:31) Where to Find Rachel

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 36: Surviving Holiday Eating Part 1: Get Your Mind Right! Nov 10, 2020

Show notes

Are you already stressed out just THINKING about how you're going to navigate eating over the holidays these next couple of months? Nervous about staying on track towards your fitness goals with Thanksgiving only a few weeks away?

Well, team DLDNation has you covered! DLDNation coach and Registered Dietitian, Maleah Staton, is back to help you cultivate a winning mindset around food and eating over the holidays.

Need hacks to avoid overeating? Want to know strategies for building a holiday plate that allows you to enjoy yourself AND stick to your fitness goals? Or do you simply want to enjoy your favorite holiday dessert guilt-free?

Then this episode is for YOU! Part 1 of our multi-part series getting you more prepared than you've EVER been to dominate festivities and have the BEST holiday experience yet from a health and fitness perspective.

Time Stamps:

(1:27) In Japan

(2:10) Cultural Differences

(9:50) Gorging Issues and Breakfast

(13:49) Breaks and Fullness

(19:36) Multiple Occasions

(20:26) Emotional vs Physical Hunger

(25:32) Family and Stress Situations

(30:11) Filling Your Plate

(39:18) August Birthday and Chocolate Cake

(40:07) The Deal with Desserts

(51:07) Movement

(54:18) Where to Connect with Mealaeh

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee! Nov 03, 2020

Show notes

"Should I go with this? Or should I go with that?"

If you've ever found yourself in the middle of a grocery store aisle asking yourself these questions while comparing two almost identical products, this episode is for YOU!

DLDNation assistant coach Jocelynn Lee breaks it down for us and shows you the simple swaps you can make at the grocery store to still enjoy your favorite brands while progressing towards your health and fitness goals. From low fat/high protein swaps, to drink swaps with lower calories, to low cal condiment swaps, coach Jocelynn's got you covered!

Become a more informed consumer and never wonder which product to get at the grocery store again with this educationally packed episode!

Time Stamps:

(0:25) Jocelynn Intro

(1:07) Where Jocelynn Is Right Now

(3:30) Jocelynn's Fitness Journey

(8:45) Drink Swaps

(17:00) Fiber Swaps

(22:35) Bloating

(24:25) Egg Swaps

(26:08) Bacon Swaps

(29:45) Chicken Swaps

(31:15) Beef Swaps

(35:11) Olive Oil Swaps

(37:19) Butter Swaps

(39:27) The DLD Difference

(42:32) Jelly Swap

(45:28) Snack Swap

(50:51) Dairy Swap

(52:07) Where to Find Jocelynn

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Check out our website for freebies, amazing client results, and more! DLDNation.com

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Episode 34: Why Story is the Most Connecting Path to Self-Love with Hannah Diendorfer! Oct 27, 2020

Show notes

You know how much we love the power of story and the hero's journey and today is all about how you can use the power of that storytelling framework and confirmation bias to your advantage to achieve your health and fitness goals!

Hannah Diendorfer, a dear friend and badass coach multi-time guest on other impressive shows along with her own show "The Connected Coach" is with me today to discuss her journey of self-discovery.

With that self-love also comes with the integrity of keeping the promises you set for yourself and this is what builds the momentum. Hannah and I also discuss how language intertwines with story, gratitude and comparison syndrome, and a lot more!

Time Stamps:

(1:10) Sean and Wladi

(2:38) How Hannah Describes Herself As

(4:26) Where Hannah Came From

(9:20) Why Self Love is Important

(15:11) What is Integrity?

(19:00) Mentor/Accountability

(23:00) The Shark

(28:38) The Power of Story

(35:03) Creating a New Program

(46:28) Language

(53:26) Gratitude and Comparison

(57:27) How to Cultivate Gratitude

(1:01:52) Where to Find Hannah

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Check out the Connected Coach on Apple Podcasts!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Episode 33: 7 Rules for Living Your Best Life w/ Cody McBroom! Oct 20, 2020

Show notes

If you only listen to one episode of Shots to the Dome, this might be it!

One of Sean's favorite people in the health & fitness space, Cody Boom Boom McBroom joins the show to share his "7 Rules for Life" that have helped him go from overweight skater to entrepreneur and owner of The Tailored Coaching Method, helping over 2,000 clients reach their fitness goals.

This episode is an expansion of what Cody talked about on a similar episode of The Boom Boom Performance Podcast. His 7 Rules for Life were so impactful, we knew that we had to share them with you and expand on each of them with more about how and why to implement them in your own life.

The definition of why Shots to the Dome was started, this episode gives you actionable steps to improve your life!

Check out Cody via the links below and don't forget to subscribe to the show and tag us on Instagram if you find this episode helpful!

Time Stamps:

(1:35) The Name Shots to the Dome

(3:00) First Time Cody Stepped Into the Gym

(4:00) The Importance of Personal Growth

(9:33) Cody's Purpose

(16:10) Origin of Cody's 7 Rules for Life

(19:30) Rule 1: Move like a Pro Athlete

(24:23) Rule 2: Waking Up First

(28:45) Eating Shit Early In Your Career

(31:30) Rule 3: Reflect and Declare Daily

(37:03) Cody's Skatepark Dream

(41:11) Rule 4: Do the Right Thing

(44:55) Rule 5: Asking Yourself Why

(48:55) Rule 6: Trusting Your Gut

(56:44) Rule 7: Having a Priority List

(1:03:24) The 9/11 Seinfeld Episode Script

(1:05:32) Where to Find Cody

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@cody.boomboom

@tailoredcoachingmethod

@fitnessshaman

@dalalovesdumbbells

@dldnation

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Cody's Links to Resources:

The Boom Boom Performance Podcast

Tailored Coaching Method Website and Blog

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Check out our website for freebies, amazing client results, and more! DLDNation.com

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Episode 32: How to Make Fitness Fit Your Lifestyle w/ RD Matt McLeod! Oct 13, 2020

Show notes

Everyone loves a good fitness journey...but are you SO addicted to fitness that you're running out of time for your career, relationships, and life in general?

Self-proclaimed "recovering fitness junkie" and RD Matt McLeod is here to help! Check out this episode for how you can make fitness a PART of your lifestyle, and not the ONLY thing in your life.

Already a friend of the show, Matt went from consistently competing in bodybuilding competitions to adjusting his lifestyle to include more personal pursuits, while still making time to stay fit and healthy. He shares what's helped him look at fitness more as a PART of his identity and not the whole thing, and how you can do the same to achieve your fitness goals without sacrificing the rest of your life.

Keep up with Matt via the links below and tag us on Instagram if you found this episode helpful!

Time Stamps:

(3:00) The Art of Connection

(5:44) Matt's Start in Fitness

(8:30) Getting into Online Coaching

(12:00) Importance of Registered Dietitians

(27:08) The 20 Hour College Athlete Rule

(28:28) How Fitness Can Be Apart of Lifestyle

(32:20) Life After Competing

(45:10) Coaching and Levers to Pull

(51:01) Automated Fitness Product

(59:30) Overcoming the All or Nothing Mentality

(1:01:30) Making Healthier Foods Easier to Grab

(1:06:59) Decision Fatigue

(1:08:42) Where to Find Matt

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Matt's Links and Resources Mentioned in the Episode:

Matt's Youtube Channel

Matt's Online Coaching

Matt's Podcast: More than Fitness Podcast

Matt's Email List

Matt's Automated Fitness Workshop

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Check out our website for freebies, amazing client results, and more! DLDNation.com

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We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

Episode 31: Macro Hacks for Shift Workers, Campers, & Road Trippers w/ DLDNation COO Monika Zeps! Oct 06, 2020

Show notes

Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to hit your macros on a fitness journey while busy at work, going camping, and we ALL know how challenging eating healthy can be while on a fun road trip!

That's why we brought in a former ICU nurse, an avid camper (she lives in an RV!), professional road-tripper, and DLDNation COO Monika Zeps to help us with this episode!

We promise that listening to this episode will make you even BETTER at tracking macros and hitting your calories on a fitness journey while still living life (as it's supposed to be!). DLDNation is a lifestyle coaching team and we understand that you want to be fit and healthy...while still enjoying all that life has to offer.

Enjoy this educational episode, thanks for listening, and click the link below to apply for coaching if you want a program customized for YOU and YOUR needs!

Time Stamps:

(0:36) Monika's DLD Nation Experience

(3:04) Episode 2 and What Monika Did Before DLD

(5:23) Fitness Journey and Shift Work

(9:43) Night Shift and Macros

(18:05) Camping Essentials

(28:25) Eating Well While Traveling

(39:46) Balling on a Budget

(43:02) DLD Nation Free Resources

(50:47) Where to Find Monika

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@muscleswithmonika