Shots to the Dome

Latest Episodes:

Episode 60: Unity Through Training with DLDNation Assistant Coach Kyndle Moore! May 04, 2021

Show notes

2020 gave us a giant wakeup call to the systematic issues that still exist in the United States. One of our ultimate core values here at DLDNation is to not only treat everyone with the dignity and respect they deserve but to amplify the voices that need to be heard during this time so we can all truly understand and, in that, be unified to support each other to reach our ultimate potential.

Our assistant coach Kyndle Moore is with us today to discuss her background growing up as an African American woman, where the idea of the Unity Band came from (and became so popular it flew off the virtual selves), and what Kyndle's current fitness goals are going forward!

Time Stamps:

(1:34) Unity Bands

(6:16) How Kyndle Grew Up

(11:57) Diversity in DLDNation

(17:46) Where DLD Came From

(19:30) Kyndle's Athletic Background

(34:15) More Unity Bands

(41:08) Kyndle's Fitness Goals

(42:47) Where to Find Kyndle

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

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If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

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We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

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Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 59: How to Beat Self Doubt! Apr 27, 2021

Show notes

If you are trying anything out of the ordinary or pursuing something beyond the average and conventional, self-doubt will inevitably creep in. It's a natural reaction to stepping out of your comfort zone and going against the grain.

Fear not (literally) as I (Sean) will give you some actionable keys and strategies to stave off the feelings of self-doubt, imposter syndrome, and other hindering emotions. I want you to constantly remind yourself of how valuable you are to yourself and to others and in that way, you'll keep pushing forward, creating more value in the world and all the while understand yourself on a deeper level.

(0:30) Solocast Today!

(2:45) Those Blue Cars Again

(4:29) Creating a Highlight Reel

(6:58) The Infamous Malcolm Butler Interception

(8:53) The Smile File (Sean Patent Pending)

(12:20) Your Love Language

(15:12) Treat Yoself

(16:08) The Enneagram

(17:14) The Advantage of the Enneagram

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@fitnessshaman

@dalalovesdumbbells

@dldnation

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano! Apr 20, 2021

Show notes

What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently strength training as a female won't blow you up to look like a bodybuilder? If you're open to a new and better path to the toned body you want, today's episode is for you.

Maddy Cusumano, DLDNation assistant coach (and engaged to Spencer Desiata keeping it in the family) is here to talk about these very topics. Not long ago, Maddy started her fitness journey with the help of her mom but still went into the private part of the gym to do her circuit training. After awhile, she got more comfortable and started using the free weights section. She started to see results and had more and more people complimenting her. She then took this new found passion and wants to coach others so they can step into their confidence in the gym as well!

Time Stamps:

(2:34) Start of Maddy's Fitness Journey

(7:46) People Who Pay, Pay Attention

(12:00) Using the Back Room

(18:15) Shifting to Heavier Lifting

(32:30) Started Getting the Compliments

(36:05) Meeting Spencer

(39:31) Lifting Heavy

(45:11) Why Weights Over Cardio

(52:30) Practical Advice

(56:20) Where to Find Maddy

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 57: Keys to a Killer Cut with DLDNation Assistant Coach Hannah Lear! Apr 13, 2021

Show notes

We are nearly at the middle of April and you know what that means! Summer is right around the corner and we know you want to look your best in that bikini or swim trunks and not only that but feel comfortable in your skin during the summer months.

Today's episode with DLDNation Assistant Coach Hannah Lear has you covered when it comes to starting and being successful with your cut! We discuss tangible steps to take, how to deal with hunger issues, and the value of a support network around you. We also dive into Hannah's journey which may very well resonate with where you are currently at.

Time Stamps:

(0:40) Hannah Joining DLDNation

(5:27) Shoutout to Erin and Jordan

(8:07) Gym Became an Accelerator

(12:52) Evolving to Becoming a Coach

(17:14) NLCA

(18:14) Blasting Back to the Past

(23:28) Cutting Tips and Tricks

(34:43) Dealing with Hunger Issues

(38:00) Support Network

(49:30) Where to Find Hannah

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna Beasley Apr 06, 2021

Show notes

Ever feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We hope today's episode will open your eyes to new information about your health and a new saying to avoid (which is #hotmessexpress).

Gianna Beasley is a certified personal trainer, registered dietitian, and assistant coach here at DLDNation and today's discussion on nutrition goes deeper than the surface level calories or macros. Your insulin levels could be playing a role in retaining body fat so Gianna is going to explain how we can best optimize our insulin levels so we can all live our best lives!

(1:00) Who is Gianna?

(8:58) Becoming Your Own Health Advocate

(17:14) Getting Mono

(24:14) Metformin in College

(30:25) Getting PCOS Under Control

(42:41) What is Insulin?

(56:53) Fasted Cardio for Insulin Sensitivity

(1:01:04) Gluten Issues

(1:18:05) Joining DLDNation and Where to Find Gianna

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Check out Center for Endometriosis Care

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Check out Immune Treatment for Endometriosis

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 55: Do Not Let Your Story Define You! With DLDNation Assistant Coach Rita El-Khabbaz! Mar 30, 2021

Show notes

At a certain point in life, you'll come face to face with a decision that will take you down one of two roads. The first road requires no grit, determination, or resilience. That road is paved with wishes and regrets. The second road will require you to look at the story you've been telling yourself and truly ask if it's serving you and your future. We hope you take the second road and today's episode will help you do that!

DLDNation assistant coach Rita El-Khabbaz joins us today to discuss her story being diagnosed with Endometriosis and what decisions spurred from this event. She could have easily let it defeat her but instead, she chose the second road, fought, and found her purpose in coaching other women to be their best selves.

Time Stamps:

(1:06) Rita's Story and Her Journey to Coaching

(3:57) Handling Religious Diversity

(10:33) Drinking in High School

(15:26) Symptoms Leading to Diagnosis

(17:57) What is Endometriosis?

(27:35) Endometriosis More In Depth

(34:08) Top Tips for Managing Endometriosis

(37:00) The Benefits of Marijuana

(44:55) Rita's Journey into Coaching

(51:06) NLCA's Assistant Coach Program

(51:44) Being a DLDNation Coach

(53:41) Unexpected Developments

(56:30) Where to Find Rita

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Check out Center for Endometriosis Care

----------------------------

Check out Immune Treatment for Endometriosis

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 54: Overcoming Early Addiction and How to Foster Deeper Connections with Michael Cazayoux! Mar 23, 2021

Show notes

Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story that much more profound.

Michael had a great upbringing and fantastic parents so this probably isn't the story you expected. We don't want to give away too much here but through his battle and road through recovery, Michael found fitness and Crossfit and became pretty damn good at it. So good he's actually a 2 time team champ and a big deal in the Crossfit realm.

What we get into with friendships and relationships is next level. We talk specific and actionable steps (you know us here at Shots to the Dome and DLDNation) to foster better and deeper connections with those you care about most.

Time Stamps:

(1:15) Fun Story to Start With

(4:19) Michael's Early Addiction Issues

(15:22) New Rehabilitation Processes

(20:45) "Alone" The Series

(22:26) Crossfit Coming Into Play

(35:37) Connecting with Other People in Your Life

(39:17) Journaling Questions

(41:14) What Michael is Excited About

(44:17) Where to Find Michael

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@michaelcazayoux

@workingagainstgravity

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Check out Soul Searching Adventures

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Check out Working Against Gravity

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes! Mar 16, 2021

Show notes

Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidden journey of finding out how resilient you and in that lies the silver lining. If you have a great coach behind you during your rehab process like the one we have on today's show, you might come back even STRONGER just like Alex Smith's story.

Today's guest is Pat Estes of Evolve Health and Performance in Austin and Pat helped Dala with her injury and allowed her to come back stronger as you'll hear in the episode. We also get a little nerdy talking about bioenergetics.

Finally, we wrap up by talking about a performance tool that many either write off as woo woo or "can't do" because they can't sit in silence for an extended period of time. That's right we are talking meditation! Enjoy and please tag us and Pat in your stories if you enjoyed the episode!

Time Stamps:

(0:10) My Intro for Pat

(2:18) Pat's Story

(5:10) Dala's Injury

(12:40) Finding the Blueprint

(24:22) Bioenergetics

(32:30) Dala's Training History

(46:15) Tracking Power Output

(49:15) Wim Hof Method

(1:00:05) Getting into Meditation

(1:09:05) Meditation Starter Kit

(1:12:30) Where to Find Pat

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Check out Evolve Health and Performance!

----------------------------

Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 52: Overcoming Limiting Beliefs and Personal Limitations in Life and Coaching with Claire Hurwitt! Mar 09, 2021

Show notes

Have you ever made a decision to improve an area of your life and it completely changed the trajectory of your entire future?! Same here at DLDNation and the precise reason why we exist! What started as curiosity and interest for a subject turned into helping thousands of others in their fitness and business journey's and our guest today has been impacted by both DLDNation and NLCA and is now helping others!

Claire Hurwitt is a certified ACE CPT and Founder of Coaching with Claire, helping busy gals ditch excuses so they can embrace their BEST selves. This would never have evolved into what it did if Claire didn't first take her own health seriously and seek out coaching to collapse time.

My question to you is: are you letting self imposed limitations and beliefs get in the way of a journey you truly want to take? If you've been hesitant to take a new step and looking for inspiration, this is the episode for you!

Time Stamps:

(2:26) Claire's Fitness Start

(6:57) The Mental Switch

(9:35) Getting Into Coaching

(17:21) Hiring a Coach

(21:00) Claire's Time with NLCA

(26:24) Stress Management Tactics

(27:52) Facing Challenges

(35:30) The Man in the Arena

(51:15) Where to Find Claire

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Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!

----------------------------

If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!

----------------------------

We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!

----------------------------

Check out our website for freebies, amazing client results, and more! DLDNation.com

Episode 51: How to Thrive in a Pressure Cooker Environment with Kyle Hughley! Mar 02, 2021

Show notes

Very few situations are more pressured filled than feeling like you have to live up to your father's legacy. Doing your own thing and forging your own path can be incredibly difficult when you get the questions of following in his footsteps. Today's guest knows exactly how that feels.

Kyle Hughley and I have been great friends for years and while his dad is D.L. Hughley, one of the OG's of Def Jam comedy, Kyle is crushing it in his own way and forging his own path in the entertainment industry.

While he has performed on camera, he tells us in this interview he prefers to be behind the scenes. Behind the scenes in his personal life, depression and suicide attempts have tragically been apart of it. He also opens up about those struggles and what has allowed him to get on the other side with a new and improved mindset.

If you're someone that is struggling to handle the pressure life is throwing at you right now, this is THE episode for you!

Time Stamps:

(2:39) What Kyle Does

(7:45) Mundane Tasks

(10:05) Kyle's Dad DL Hughley

(11:05) Kyle's Interview Show

(18:35) Kyle's Thoughts on Failure

(35:20) #Boomoritdidnthappen

(36:15) Growing Up as a Famous Kid

(46:26) Gratitude Practice

(49:31) Kyle's Show and Where to Find Kyle

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