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Latest Episodes:

Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot Apr 09, 2024

Show notes

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.

Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.

From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.

We also talk about…

How Chelsea and Cash navigated public breakups after being on reality TV
Forming a friendship over shared unique experiences
Chelsea and Cashay’s hot takes on working in reality TV as Black women
How to know if you’re ready for a long-term relationship
How to manage your dating expectations

Resources

Follow Chelsea on Instagram @chelseavaughn
Follow Chelsea on TikTok @chelseavaughn_
Follow Cashay on Instagram @cashayproudfoot
Follow Cashay on Tiktok @cashayproudfoot
Listen to Chelsea & Cash’s new podcast On The Sidewalk

Keep in touch with Balanced Black Girl:

Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.
Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.
Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson Apr 02, 2024

Show notes

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.

Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.

We also talk about…

How Kirsten manifested her dream opportunity to become a Peloton instructor
Kirsten’s journey with fertility challenges and motherhood.
Why intention setting walks and creating personal anecdotes for yourself can be so powerful
The difference between living and existing
Overcoming imposter syndrome and believing you belong
Taking pause seasons and ways to celebrate yourself during dark times
How to tap into purpose and figure out what you really love

Resources:

Follow Kirsten on Instagram @iamkirstenferguson
Follow Kirsten on TikTok @iamkirstenferguson
Visit https://www.onepeloton.com/ for workout classes and equipment
Join Kirsten’s outdoor running series on Peloton
Sign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tembi Locke on Healing Through Creativity Mar 26, 2024

Show notes

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?

Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.

We also talk about…

Tembi’s transformative journey from actor to author to filmmaker
Habit stacking and becoming the person you want to be
How to use creativity as a learning tool in difficult times
How to find the rest in creative seasons
What it means to be vulnerable in creative spaces
How to get over the fear of sharing your creative work

Resources:

Follow Tembi on Instagram @tembilocke
Subscribe to Tembi’s YouTube channel
Watch From Scratch on Netflix
Read Tembi’s memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”
Listen to Season 2 of Tembi’s podcast “Lifted”
If you’re in the LA area, check out Octavia’s Bookshelf
For more of Tembi visit www.tembilocke.com
Have a question you want answered in an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% off
LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
Delta Airlines | Delta AirLines believes you should feel at home, even if you’re 30,000 feet above it. Learn more at delta.com

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care Mar 19, 2024

Show notes

#225: Today’s episode is dedicated to the literary lover girls.

Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages.

Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish.

We also talk about…

Kennedy’s journey from self-publishing to bestselling author
Kennedy’s novel “Before I Let Go” being opted for a television series
Kennedy’s favorite book recommendations
Why reading romance novels can be beneficial for men and women
Why reading is such an effective form of self-care
Feeling seen in fiction and the importance of nuanced representation
Setting the bar for yourself and becoming the love of your own life

Resources:

Follow Kennedy on Instagram @kennedyryan1
Follow Kennedy on Tiktok @kennedyryanauthor
Follow Kennedy on X @kennedyrwrites
Read Kennedy’s novel “This Could Be Us”
Read Kennedy’s novel “Before I Let Go”
Check out Kennedy’s other novels here
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to alomoves.com now and use the code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
Foria | Foria products are made to help women have fully experience their sexual pleasure– from enhancing sexual connection, to heightened orgasms and more sexual and more sexual comfort. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout
Shopify | Get your online business up and running with Shopify. Sign up for a $1 per month trial period at shopify.com/balancedblackgirl
Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles
Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success Mar 12, 2024

Show notes

#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode.

I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.

We also talk about…

How Morgan’s definition of success has changed throughout her career
Morgan’s journey into motherhood, and self-discovery
Navigating moments of doubt and our relationship to fear
The difference between working hard vs. working smart
How to create capacity for success and minimize your decision making fatigue
How to take advantage of opportunities as a new entrepreneur or professional

Resources:

Follow Morgan on Instagram @morgandebaun
Follow Blavity on Instagram @blavity
Listen to Morgan’s podcast “The Journey” or watch on YouTube
Listen to Les’ episode on “The Journey”
Check out Morgan’s matcha brand Mor Matcha
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balanced
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
Brooklinen | Get your sleep back on track with Brooklinen’s bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen’s Sleep Week Sale happening right now, in-store or online a www.brooklinen.com
Rocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Rodgers on How to Establish Million-Dollar Habits Mar 05, 2024

Show notes

#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.

In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.

We also talk about:

How to take financial risks as an entrepreneur and move towards abundance in your business
The difference between a ‘broke-ass habit’ vs a ‘million dollar habit’
How to create a million-dollar vision for yourself
Affirmations for financial growth and other money-generating activities
The wealth mindset and how to get comfortable with asking and wanting more

Resources

Follow Rachel on Instagram @rachrodgersesq
Read Rachel's book “We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power”
Listen to Rachel’s audiobook “Six-Figure Side Hustles”
Subscribe to Hello7 on YouTube
Become a Hello Seven member here
Read “Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola Estés
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles
Thrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift by visiting www.thrivemarket.com/balancedles
Branch Basics | Their premium starter kit will provide you with everything you need to replace all of your toxic cleaning products in your home. Save 15% on your Starter Kit or their new Hand Soap when you used code “balancedblackgirl” at www.branchbasics.com
Maidenform | Get classic, comfortable, cravable bras, underwear, and shapewear from Maidenform. Visit maidenform.com and use code BBG20 for 20% off your first order.
Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A] Feb 27, 2024

Show notes

All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change.

This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more.

Catch up on these friendship episodes:

Episode 218: Starting A Business & Building with Your Friends with Natasha and Justine of 2 Black Girls, 1 Rose
Episode 219: How to Strengthen Your Friendships & Make New Friends with Danielle Bayard Jackson
Episode 221: Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

Resources

Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Maidenform | Get classic, comfortable, craveable intimates from Maidenform. Visit maidenform.com and use the code BBG20 for 20% off your first order.
LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
Brooklinen | Time to refresh your bedding for spring! Shop online at brooklinen.com and use the code balancedles for $20 off your order of $100 or more.
Earth Breeze | Portable laundry detergent sheets without harmful ingredients. Go to earthbreeze.com/balancedles for 40% off your subscription.
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% off your entire first order at happymammoth.com using the code BALANCED at checkout.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill Feb 20, 2024

Show notes

Turn your notifications on– the group chat is open!

This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, the girls round up commentary on womanhood, relationships, lifestyles, and habits they’re loving and leaving out in 2024!

Together, the girls revisit how they first met, share new business ideas, and reveal the keys to lasting friendship in your 20s and 30s.

Resources

Follow Sequoia on Instagram @sequoiabholmes
Listen to Sequoia’s podcast “Black People Love Paramore”
Follow Kimberly on Instagram @kimberlyhill_
Buy Kimberly’s Tome Candles
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Alo Moves | Alo Moves is an all-in-one self-care platform with everything from workout classes, to skincare tutorials. Visit alomoves.com and use the code BALANCED for 30 days free.
Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.
Quince | Get quiet luxury on a budget with Quince. Quince is my favorite site for high-quality, affordable clothing and home items. Go to quince.com/balancedles for free shipping and 365-day returns.
Notion | Notion is my go-to app for managing my work and life admin, and now that it’s powered with AI, it saves me so much time and keeps me organized. Visit notion.com/balanced to try Notion for free.
Rocket Money | Want to get ahold of your finances in 2024? Rocket Money is here to help. Cancel unwanted subscriptions and track your financial goals with Rocket Money. Visit rocketmoney.com/balancedles to give it a try.
Shopify | Shopify is the internet’s favorite e-commerce platform for a reason. Grow your online business and manage orders with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Became A Full-Time Podcaster [BONUS] Feb 16, 2024

Show notes

A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time.

In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision to make the leap, and what’s next.

Mentioned in this episode:

Episode 213: Time to Enter Your Successful Era
Episode 207: The Truth About Working Towards Your Dream Career with Blake Newby
Episode 201: Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

Sponsors:

NPR | Black Stories, Black Truths is a celebration of Blackness from NPR. In the Black Stories, Black Truths collection you’ll hear: stories of joy, resilience, empowerment, and creating world-shifting things out of struggle. Listen now to Black Stories, Black Truths from NPR— wherever you get your podcasts.
Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% OFF of your 90-day subscription Starter Kit by going to fatty.com/BALANCEDLES and using code BALANCEDLES at checkout.
Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.
DIME Beauty | DIME Beauty is a clean, high-end skincare that is affordable—AND, it really works. Love your skin again! Go to dimebeauty.com to unlock your discount. Dime Beauty– clean, affordable, luxurious skincare!

Keep in touch with Balanced Black Girl:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson Feb 13, 2024

Show notes

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging.

Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel like home.

In today’s episode, I’m sitting down with female friendship coach and educator, Danielle Bayard Jackson for tangible tips on how to overcome these challenges to spice up your social life, make new friends, and embrace the ebs and flows of friendship for years to come!

We also talk about…

The surprising connection between friendship and our long-term health.
How to navigate friendships through different seasons of life.
Types of friendships and how to find the aligned friends you need
Why friendship breakups feel so devastating, and how to cope
How to leverage technology to make new friends
How to create friendship rituals and stay connected even when you have limited capacity
Identifying what friendship success looks like for you

Resources:

Follow Danielle on TikTok @thefriendshipexpert
Follow Danielle on Instagram @daniellebayardjackson
Pre-order Danielle’s new book “Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” Out May 7th, 2024
Listen to Danielle’s podcast Friend Forward
For more friendship advice and coaching visit Danielle’s website: betterfemalefriendships.com
Follow @BumbleForFriends on Instagram
Download the Bumble For Friends app
Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

Watch weekly episodes on Youtube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Now that it’s powered by AI, it’s not only keeping you organized but it’s making your work that much easier. Try Notion for free when you go to notion.com/balanced
Bite Toothpaste | Bite toothpaste tablets are made with clean ingredients that are super effective. Bite is offering our listeners 20% off your first order. Go to trybite.com/BALANCEDLES or use the code BALANCEDLES at checkout to claim this deal.
Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.
LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any order.
Foria | Experience your juiciest and deepest sensual experience with a bottle of Foria. Get 20% OFF your first order by visiting foriawellness.com/BALANCED or use the code BALANCED at checkout.
Prose | Custom, made to order haircare with Prose is the key to achieving all your hair goals this. year. Take your free in depth hair consultation and get 50% off your first subscription order today PLUS 15% off and free shipping every subscription order after that! Go to prose.com/balancedles for your FREE in-depth hair consultation and 50% off your first subscription order.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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