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[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling Aug 06, 2024

Show notes

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!

In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs.

We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your goals.

Catch up on these related episodes:

Resources:

Download the Best Case Scenario journal prompt
Subscribe to my Substack, Balance with Les
Check out “The Artist Way: A Spiritual Path to Higher Creativity” by Julia Cameron
Read “Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love” by Lily Womble

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To learn more visit drinksmartwater.com
Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] How to Stop Caring About What Other People Think Jul 30, 2024

Show notes

#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there.

In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals.

Tune in to learn how to break free from the cycle of comparison and embrace a mindset that empowers you to thrive.

Catch up on these related episodes:

Episode 244: How to Start Over in Your 30s
Episode 239: How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones pf inside Then Out

Resources:

Try ClassPass for two weeks free
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for details
GoodR | Stylish sunglasses starting at $25 a pair! Go to goodr.com/BALANCEDLES and use code BALANCEDLES for free shipping
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.

Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life Jul 23, 2024

Show notes

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone!

In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a revitalizing take on self-care that will leave you feeling energized and ready for the week ahead!

Resources:

Try Clean Simple Eats protein and use code LES for 10% off
Try ClassPass for two weeks free
Subscribe to my Substack, Balance with Les
Shop all products mentioned in this episode on ShopMy

Keep in touch with Balanced Black Girl:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Rocket Money | Manage your finances and cancel unwanted subscriptions with Rocket Money. Visit rocketmoney.com/balancedles to get started.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Rhoback | Get 20% off all shorts, tanks, dresses, hoodies, and more by visiting rhoback.com and using the code BALANCED.
Alo Moves | Try Alo Moves for 30 days free, and get 20% off an annual membership. Visit alomoves.com and use code BALANCED30.
Biosil | Get 30% off your first order of Biosil. Visit biosil.beauty and enter the code BALANCEDLES.
Thrive Market | Save time and money by shopping with Thrive Market. Visit thrivemarket.com/balancedles for 30% off plus a free $60 gift.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] The Secret to Getting Everything You Want: Archetype Embodiment Jul 16, 2024

Show notes

#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life!

In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams.

I also talk about…

How to identify your personal archetype
Affirmations and rituals that will help you step into your alter ego
Ways to transform into your dream job, lifestyle, and social life
How to close the gap between who you are and what you want to be
Embracing growing pains and unlocking new versions of yourself

Catch up on these related episodes:

Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

Resources:

Subscribe to my Substack, Balance with Les
Read “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life” by Tom Herman
Read “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess” by Lou Schuler

Keep in touch with Balanced Black Girl:

Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!
Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.
Smartwater | Smartwater alkaline will keep you hydrated throughout your active life– whether you’re running miles or running meetings. To try it out visit drinksmartwater.com
Philadelphia Cream Cheese | Philadelphia makes everything creamier. Visit creamcheese.com for recipe inspiration and to purchase Philadelphia Cream Cheese so you can start adding it to your recipes at home!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] How to Start Over in Your 30s Jul 09, 2024

Show notes

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond.

In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered.

Catch up on these related episodes:

Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
Episode 204: Stop Settling

Resources:

Read “Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life” by Barbara Stanny
Read “Worthy: Boost Your Self-Worth to Grow Your Net Worth” by Nancy Levin
Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com

Sponsors:

Rhoback | Visit Rhoback.com and use the code BALANCED for 20% off your first order through the end of this week.
Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
Qualia Supplements | Resist aging at the cellular level and try Qualia Senolytic. Go to Qualialife.com/BALANCEDLES for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
Good Wipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] How to Decenter Men and Romantic Relationships Jul 02, 2024

Show notes

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards.

In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life.

Catch up on these related episodes:

Episode 206: The SECRET to Choosing Yourself with Eni Popoola
Episode 215: How to Have Your Best Dating Experience Ever with Damona Hoffman
Episode 106: Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne Jun 25, 2024

Show notes

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?

In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.

Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.

We also talk about…

Yasmine’s experience embracing curiosity in her healing journey
What inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
Establishing healthy relationships while focusing on yourself
Overcoming people pleasing and honoring your feelings
Setting boundaries and accepting change in relationships
Advice on prioritizing your wants, needs, and goals

Resources:

Follow Yasmine on Instagram @yasminecheyenne
Check out Yasmine’s new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Delta Air Lines | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!
Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD Jun 18, 2024

Show notes

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.

In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.

Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.

We also talk about…

Early symptoms of OCD and why they’re overlooked
The difference between OCD and anxiety
Common types of OCD and their triggers
Why specialized, evidence-based treatment is more effective for OCD than talk therapy
How exposure therapy (ERP) works for OCD
How OCD can affect friends, family, and romantic relationships
How to support someone experiencing OCD

Resources:

Follow NOCD on Instagram @treatmyocd
If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.
NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com
Thrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self Jun 14, 2024

Show notes

#240: It’s officially summer so you know what that means – it’s the season for feeling your best!

In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!

Catch up on these glow-up episodes:

Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
Episode 213: Time to Enter Your Successful Era

Resources

Check out Nike Motiva Walking Shoes
For more of my favorite Nike wellness picks, explore my full list here.
For more of my favorite beauty and skincare recommendations, check out my full list here.

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out Jun 11, 2024

Show notes

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.

So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.

Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.

We also talk about…

Nya’s transition from tech to wellness brand founder
Journaling prompts and practices that help you check in with yourself
The benefits of using a guided journal and ways to improve your self-awareness
How to unplug from social media and practice self-care offline
The mental, physical, and emotional benefits of journaling
Common roadblocks we have when journaling
Journaling about the good things to help you feel more of it

Resources

Follow Nya on Instagram @nyajones
Follow Inside Then Out @insidethenout
Check out Inside Then Out Wellness Journals
Check out the Inside Then Out App
Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron

Keep in touch with Balanced Black Girl:

Shop limited-edition Balanced Black Girl merch
Watch on YouTube @BalancedBlackGirl
Follow on IG: @balancedles @balancedblackgirlpodcast
Follow on TikTok @balancedles
Visit our website at balancedblackgirl.com
Subscribe to our newsletter, Mirror Notes

Sponsors:

Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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